Our body has an innate capacity to heal itself. When communication between cells is working well, our system is highly resilient and regenerative. But then, we introduced compounds to the environment that directly destroy the communication network of our soil, and directly damage our gut microbiome and gut health. Many things can affect the health of our gut and gut microbiome, but in this episode, I talk about the top 3 culprits from the environment, so that we can be more aware of them and in turn, minimise our risks of exposure.
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Disclaimer: Not medical advice.