Noble Ones

Kristen Rupprecht

Welcome to The Noble Ones Podcast! I'm your host, Kristen Rupprecht and I'm so happy to welcome you here. We all want a community to hold space for us, support our personal growth, and elevate us to becoming the highest version of ourselves. I created the Noble Ones Podcast as a safe space for raw talk about the power of our emotions and to share real stories of how we courageously overcome life's challenges. Together, we will walk the path to higher self-awareness about the human connection to our feelings and beliefs. Each week, I want to inspire you to go deeper within yourself, have emotional control in your day-to-day life, and reach your highest potential. You will hear from incredible souls sharing their impactful stories and vulnerable truths about their unique path to nobility. Are you ready to shift your mental paradigm, write a new story, and create the reality you truly desire? Hit that subscribe button and join me as we explore the many paths to emotional freedom. CONNECT HERE: Website: https://nobleones.com/ All Links: https://linktr.ee/NobleOne Instagram: @nobleonecoach YouTube: @nobleonecommunity read less

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Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck

Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck

Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what’s keeping us stuck? In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them. If you’ve been feeling stuck in unhealthy or hurtful patterns, let this be your sign that energy and emotions can (and should) shift. We talk about: [1:30] The influence change has in our lives[2:20] What are beliefs?[4:30] How beliefs impact our relationships [9:15] How to change a limiting belief[15:25] Triggers as an impact to your belief system[17:10] How to reframe your beliefs[23:30] Three beliefs to neutralize feeling unworthy Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Episodes

Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck

Feeling Unworthy? How to Undo Beliefs That are Keeping You Stuck

Are you feeling unworthy? Did you know that unworthiness comes from our set of beliefs and can be what’s keeping us stuck? In this episode, we talk about our belief system, what beliefs even are, how they impact our relationships, and what we can do to transform them. If you’ve been feeling stuck in unhealthy or hurtful patterns, let this be your sign that energy and emotions can (and should) shift. We talk about: [1:30] The influence change has in our lives[2:20] What are beliefs?[4:30] How beliefs impact our relationships [9:15] How to change a limiting belief[15:25] Triggers as an impact to your belief system[17:10] How to reframe your beliefs[23:30] Three beliefs to neutralize feeling unworthy Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Are you Living with an Unarmored Heart?

Are you Living with an Unarmored Heart?

Are you living with an unarmored heart? What does it even mean to have an armored heart? In this episode, I’m going to give you some signs that your heart may be closed and some signs that you may be living with an open heart. We will also talk about some different ways that we can practice opening our hearts so that we can begin to live more fully and connect to ourselves emotionally and then to others. We talk about: [2:40] What an armored heart looks like[4:10] Why the heart is so symbolic [6:40] Signs of an imbalanced heart [10:20] What it means to have an open heart[15:25] 10 signs you may be living with an armored heart [22:25] How to take the armor down from around your heart Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

You Are The Mountain... Climbing Over Self-Sabotage

You Are The Mountain... Climbing Over Self-Sabotage

Are you the mountain? How do you climb over self-sabotage? This episode is inspired by a realization and breakthrough I’ve had in the last few weeks – the only thing that stands in my way, 99.99% of the time, is me – I'm the mountain. Learn the tools and techniques to beat self-sabotage. We talk about: [2:20] What is self sabotage and how it impacts your life[6:30] Procrastination as a form of self sabotage[9:20] Why we resist change [15:05] How to stop self sabotage[21:05] Implementing your plan to stop self sabotage[23:10] Getting past limitations Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Toxic Teachers. How Difficult Relationships Become Our Greatest Teachers.

Toxic Teachers. How Difficult Relationships Become Our Greatest Teachers.

What or who are your toxic teachers? From toxic relationships to stepping onto your emotional path, how can you look at these opportunities to grow and evolve? Our most difficult relationships can become our greatest learning lessons. Is it an invitation for you to step on that path to emotional freedom, personal growth, and courage? How can you take ownership, set boundaries, change old patterns, and shift your perspective? This is what we’re discussing in this episode. We talk about: [2:50] The daily challenges I come up against emotionally[3:20] Relationships as the best teachers[5:05] Where toxic traits stem from[13:20] Why people self-sabotage themselves [16:45] Invitations to your evolutions[19:50] The truth behind boundaries [25:40] Committing to your healing and growth [28:50] Our biggest toxic teacher Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Courage Will Walk You Through Fear

Courage Will Walk You Through Fear

How does courage walk you through fear? When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not. In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner strength. We talk about: [2:10] What is courage? [5:15] How courage helped me out of my depression[13:00] Five themes that can be hindering your courage[14:30] Four ways to use courage to step through fear Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Anger Is a Burial Ground for Happiness

Anger Is a Burial Ground for Happiness

Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives. Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing. In this episode, I’m sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step. We talk about: [1:40] The spectrum of anger[4:00] Why anger isn’t always a bad thing[8:10] Using anger to mask depression [11:55] Tips to handle anger[17:50] Using anger for creativity Connect with us: Website: https://nobleones.com/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

Letting Go…Surrendering Our Way to Emotional Freedom

Letting Go…Surrendering Our Way to Emotional Freedom

How can we surrender our way to emotional freedom? What does it really mean to let go? Why are we so resistant to change? Why do we cling to things, people, jobs, relationships, and material things? What are we so resistant to letting go of? Is it because we’re afraid of surrendering? Or afraid of the feeling behind when we do surrender? In this episode, I dive deep into letting go and surrendering to find our way to emotional freedom. We talk about: [1:30] The alignment between letting go and surrender[3:20] Why we suppress our emotions[5:55] How we express our emotions[8:00] Why we escape and avoid our emotions[10:15] How you stunt your own emotional growth[12:10] What is ‘letting go’[13:30] How to let go[25:30] Letting go vs. surrendering [26:05] How to navigate when things don’t go according to plan Connect with us: Website: https://nobleones.org/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

If you are struggling emotionally, listen to this

If you are struggling emotionally, listen to this

If you’re struggling emotionally, you want to listen to this episode. What are the five things you can do right now to shift and elevate your emotional awareness? In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment. We talk about: [1:25] How the Noble One method started[5:10] Being in the ‘now’[6:40] Taking ownership [7:40] How is your emotion making you behave?[9:05] When to let it go[10:55] Elevation and coming back to neutral[17:05] My new group coaching program Connect with us: Website: https://nobleones.org/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne https://nobleone.lpages.co/noble-one-method-group-coaching/

The ONE thing that could be keeping you stuck

The ONE thing that could be keeping you stuck

What’s the one thing that could be keeping you stuck? Sometimes we think it’s the stories we tell ourselves, when actually it can be the perfectionism we’re bound to due to our own limiting beliefs. We talk about: [2:25] Why perfectionism is holding us back[3:10] Developing perfectionism from childhood wounds[7:30] Signs you may be a perfectionist[17:50] Three practical emotional awareness tips Connect with us: Website: https://nobleones.org/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne

Want ONE behavior tip for better relationships? WATCH THIS!

Want ONE behavior tip for better relationships? WATCH THIS!

Want one behavior tip for better relationships? You’ll want to watch this! Do you find yourself getting triggered by other people often? Or judging other people a lot without any reason to? It can be so irritating, and I feel like it’s a common theme these days. Today we're going to talk about what I think is one of the most noble behaviors or practices we can do when it comes to our relationships with other people. We talk about: [1:25] The situation that triggered this topic[4:25] Indecisiveness as an emotional trigger [5:10] Key things to note when it comes to acceptance [8:30] 5 ways to be more accepting of others Connect with us: Website: https://nobleones.org/Instagram: https://www.instagram.com/nobleonecoach/Podcast: https://link.chtbl.com/nobleonesOther Links: https://linktr.ee/NobleOne

Opinions - Why Trusting Your Own Builds Confidence

Opinions - Why Trusting Your Own Builds Confidence

Why do we care about the opinions of others? How come we ask for validation about things we’ve already decided on? In this episode, I’m sharing about why we look for the opinions of others and how trusting our own inner knowing allows us to build confidence. We talk about: [1:20] Why we should always question when we’re looking for approval from others[3:35] Reasons why people ask opinions of others[11:50] How to build our own self confidence and self awareness Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

Emotional Currency: Are You a Spender or an Investor?

Emotional Currency: Are You a Spender or an Investor?

Are you tapped into your emotional currency? Do you use emotional awareness to acknowledge where you spend and invest your energy? In this episode, I’m sharing how to assess and protect your emotional currency, so that you can become aware of where your energy is going. We talk about: [1:30] Paying attention to where we invest our time and energy [10:00] Knowing where you’re going and why[11:00] Uncovering emotional blocks[13:40] How to map out the steps you need to take to progress forward[15:30] Envisioning your life the way you want it Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

WTF is a Dark Night of the Soul? A pre-party for your Spiritual Awakening

WTF is a Dark Night of the Soul? A pre-party for your Spiritual Awakening

WTF is a Dark Night of the Soul? Signs you may be going through a Spiritual Awakening. In this episode, I’m sharing what a Dark Night of the Soul is, how to recognize it, and suggestions to help yourself through it. We talk about: [2:40] What a Dark Night of the Soul is[6:05] My Dark Night of the Soul experience and what happened when I went through it[9:35] The symptoms that come when going through your Dark Night of the Soul journey[13:40] How to do the inner work[14:40] 5 Tips to navigate your Dark Night of the Soul journey Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

What a bunch of BS! What’s under our need to “Be Seen?”

What a bunch of BS! What’s under our need to “Be Seen?”

How do you navigate the noise and BS? When I started to think about BS, it came to me as the acronym for “being seen.” We all want to be seen and be heard, but why? What does it do within us? How does it make us feel validated? This is what we’re exploring in this episode. We talk about: [1:35] Is it BS or ‘being seen’?[3:50] Why we want to be seen[7:25] Three different ways we can practice acknowledging ourselves more[12:05] The importance of noticing our self talk[13:25] The power of acknowledging other people Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

How to Be More Authentic with Giving a Shit

How to Be More Authentic with Giving a Shit

Do you ever catch yourself giving a shit about things you really don’t ACTUALLY give a shit about? In this episode, I’m sharing four ways to know if you actually give a shit about something and how to navigate it. We talk about: [2:20] Why we act like we give a shit[5:10] How to be more authentic in how we show up[7:55] Having better communication in our relationships[10:00] Getting curious and always questioning Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

“Oh Sh*t I just got triggered” - Navigating Emotional Disruptors

“Oh Sh*t I just got triggered” - Navigating Emotional Disruptors

What are emotional disruptors? How do you navigate them? In this episode, I share a story about how I was recently triggered and realized how quickly unhealed trauma came up to the surface. You will learn more about how to navigate emotional disruptors like this and tangible tips to help you cope. We talk about: [1:20] What emotional disruptors are[3:15] The situation that triggered me[5:15] How to deal with an emotional trigger[9:20] How to raise your consciousness and elevate emotions back to neutral[11:00] Developing emotional awareness Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/

My Story of Aligning with my Noble Mission

My Story of Aligning with my Noble Mission

Welcome to the very first episode of the Noble Ones podcast. I thought the best place to start would be here, with you, to share about my journey and the catalyst moments that sparked my healing journey and guided me to the creation of Noble One. As you’ll hear, this podcast is about creating a community of people sharing their noble stories. We talk about everything as it relates to building personal awareness, emotional freedom, mental health practices, and so much more. We talk about: [2:50] The 3 catalyst moments that changed my life[6:40] My first spiritual experience that catapulted my awakening[9:35] Taking ownership of myself[12:55] Learning about emotions, trauma and healing from the inside out[14:20] Where Noble One came from [18:50] How to move towards emotional freedom Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonecommunity/ https://www.instagram.com/nobleonestreetwear/ (Coming Fall 22)

Hate Change? How to Handle the Unknown

Hate Change? How to Handle the Unknown

What happens when things happen that derail and change our plans? How do we handle the moments we are suddenly standing in the unknown? In this episode, I share with you why it’s okay when things don’t go exactly as planned, and how to find the gift and the beauty in the moment we’re given. We talk about: [1:50] The original vision I had for my podcast and navigating changes outside of my control[4:00] The power the illusion of ‘control’ has over our minds[8:05] Three ways to navigate change and letting go of control Connect with us: https://www.instagram.com/nobleonecoach/https://www.instagram.com/nobleonestreetwear/https://www.instagram.com/nobleonecommunity/