If you are struggling emotionally, listen to this

If you’re struggling emotionally, you want to listen to this episode.

What are the five things you can do right now to shift and elevate your emotional awareness?

In this episode, I cover the key parts to the NOBLE method, which helped me transform my life after my dark night of the soul moment.

We talk about:

• [1:25] How the Noble One method started
• [5:10] Being in the ‘now’
• [6:40] Taking ownership
• [7:40] How is your emotion making you behave?
• [9:05] When to let it go
• [10:55] Elevation and coming back to neutral
• [17:05] My new group coaching program

Connect with us:

• Website: https://nobleones.org/
• Instagram: https://www.instagram.com/nobleonecoach/
• Podcast: https://link.chtbl.com/nobleones
• Other Links: https://linktr.ee/NobleOne
• https://nobleone.lpages.co/noble-one-method-group-coaching/