How does courage walk you through fear?
When we think of the hard emotions we face every day, there is a big dose of courage that gets us through to the other side – whether we realize it in the moment or not.
In this episode, I share how courage show up in our day to day lives, and how we can use courage to face our fears and tap into our inner strength.
We talk about:
- [2:10] What is courage?
- [5:15] How courage helped me out of my depression
- [13:00] Five themes that can be hindering your courage
- [14:30] Four ways to use courage to step through fear
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