“Oh Sh*t I just got triggered” - Navigating Emotional Disruptors

What are emotional disruptors? How do you navigate them?

In this episode, I share a story about how I was recently triggered and realized how quickly unhealed trauma came up to the surface. You will learn more about how to navigate emotional disruptors like this and tangible tips to help you cope.

We talk about:

• [1:20] What emotional disruptors are
• [3:15] The situation that triggered me
• [5:15] How to deal with an emotional trigger
• [9:20] How to raise your consciousness and elevate emotions back to neutral
• [11:00] Developing emotional awareness
  
  

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