What a bunch of BS! What’s under our need to “Be Seen?”

How do you navigate the noise and BS? When I started to think about BS, it came to me as the acronym for “being seen.”

We all want to be seen and be heard, but why? What does it do within us? How does it make us feel validated? This is what we’re exploring in this episode.

We talk about:

• [1:35] Is it BS or ‘being seen’?
• [3:50] Why we want to be seen
• [7:25] Three different ways we can practice acknowledging ourselves more
• [12:05] The importance of noticing our self talk
• [13:25] The power of acknowledging other people
  
  

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