The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are you going to show up for yourself this weekend?Introducing the Livy Method Journal – There is science behind journalingRemember to be kind to yourself – How are you talking to yourself?Signs that your weight is about to changeTake a photo of your journal and tag us – check out our social pagesDetails about the Livy Method journalThere is no such thing as "way too long" on The Livy Method – it is going to take the time it takesCreating a vision for yourself – How do you want to feel in the next year?How does it feel when you make choices that fall in line with your goals?Updates on the Menopause CompanionLet’s discuss all the different conditions that can be affected by hormonesThere are so many ways we use foodThe scale is going to fluctuate – Why is the scale bouncing up and down?You can mindlessly do other things than eatingShow up every day like you’re expecting the scale to move – The scale is a toolTips for handling celebratory days and mealsWe have a recipe for Chaffles – Sprouted Love is a great productThe Livy Method is different – it’s not a quick fix, if you quit now, then what?We are just getting started around here – there’s so much more to comeThank you to everyone who asks questions or makes statements, we appreciate youTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturing Understanding what it really takes to lose weight The common desire to pretend our past doesn’t exist when it comes to weight lossCan we truly have a “fresh start” in our weight loss journey?Should we turn the volume up or quiet the noise to get in tune with ourselves?Exploring the feelings, emotions and shame associated with eating - the inner and external criticsThe goals - kindness to self, trusting ourselves and feeling calm around foodWhat the diet industry has taught us to this point Caring, kindness and awareness - the keys to breaking the cycleSeparating difficulties from the past from what we’re working on nowAddressing the feels when we feel like we’re failing - what emotion is driving the bus?Awareness - allowing ourselves to collect data and not feel the need to fix it todayThe Livy Method and working towards our Finally and Forever - the opportunity to turn the pageFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Cravings - are we only looking for the obvious?Is Food as Fuel the wrong message?Are you ready to have a "Brautumn?"To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing the idea of past diet trauma conversation with Dr Beverley.What role do control and moderation play in Finally and Forever weight loss?Digging into understanding all of the reasons why is your weight up.What’s happening internally that causes the scale to fluctuate?Language matters - choose your words so that you feel supported.The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.What to expect when increasing your water and how to get in the amount your body needs to be hydrated.How we became disconnected from the body and the ongoing impact that has.How to get the help you need from the team to be successful.Reframing plateaus to know they are the real MVP of The Program.Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.Preview of the supplement conversation coming out next week.The role insulin, diabetes and other health issues can play in the weight loss process.The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.Tips to take care of your physical needs when your work environment is high-paced.Your body is on your side.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Welcome and introducing Dr. Deena Kara ShafferPrioritization: What is it? and the expectation that we should know how to do it.Why is it difficult to prioritize yourself and where to start in this program?Breaking ties with the language we use of being "overwhelmed"Having big goals: taking one step today and let that be enough.Giving yourself permission to not be sure.Nobody is going to prioritize you, except youMaking choices that move you towards feeling alive The spirit underneath the choices you makeBeing resistant and all the feels that can come upPatience: Do we learn it, get it or do we practice patience?Toxic productivity and our focus on timeAnything that is truly transformative takes time, you are worth the time it takesReturning members and bringing a beginners mind Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive. Gina's takeaway; we want you to be successful!Where can you find Dr. Shaffer and her book?awakenedlearning.ca,  IG @awakenedlearningSearch "Feel Good Learning" on Amazon and AudibleTo learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:A Maintenance app is in the works!Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?You may find you lose weight while solidifying with the Maintenance ProgramYou want to be intentional with your mindset about MaintenanceWhat Living the Livy Way is all aboutMindfulness in Maintenance is a different beast than mindfulness in weight lossMoving past chasing a number on the scaleThe impact that doing the mental work has on your Maintenance experienceThe Livy Method journal will be beneficial for solidifying in MaintenanceHow the information in the M&M Group is different than the Weight Loss GroupTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A review of the focus for Week 1 - the sooner you can be consistent, the betterWe aren’t even trying to lose weight yetEating cake on your birthday is not what caused you to gain weightDr. Beverley & Dr. Deena are joining us this weekHow to navigate situational change and make time for yourselfHow nighttime snacking can affect your sleepIs it self-sabotage or is it detox?What losing weight on The Livy Method looks likeHave the treat but don’t throw away the whole dayThe reasons why we self-sabotage and what you can do about itHow fear can impact your weight loss journeyAllergic to nuts/seeds? Here are your alternativesWeight loss takes effort and you have to be open to making changeHow The Livy Method can be a complement to OzempicHow are you showing up for yourself this week?To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new members to review when joining The Program this weekAdding other components to your meals and vegetable snackBeing mindful of artificial ingredients added to your fluidsUnderstanding detox symptoms and signs to look out for when your scale is about to dropWhat to expect in the Facebook Support Group on weekendsNavigating the misinformation in the diet industryNatural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gainThe routine of The Program gives the body what it needs so that it can focus on fat lossWorking with your health care provider while working through The Program to adjust medications if neededLosing weight at the start of The ProgramUtilizing the sickness protocol for emotional stress alongside sicknessGiving yourself permission to prioritize yourselfGina’s background story before starting The Livy Method – Why The Livy Method is so affordableHonouring our amazing community!Update on the Livy Method JournalStay tuned for the Week 1 Guidelines posted this Sunday!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube pageTopics covered:Let’s meet our amazing guest experts!Dr. Paul shares his take on what “holistic approach” meansOur guest experts weigh in on what the secret sauce is to The Livy MethodWhat our guest experts are most excited to talk about in our upcoming live segmentsOur guest experts share their top tips and takeaways as we embark on this journeyDr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBook - Feel Good LearningDr. Olinca Trejo, ND:email - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introductions to the team and how you can contribute to the panel discussion. IntroIs September the new January? What does Prep Week mean to you? To track or not to track? Where are you at on your menopause journey? You are not a dieter. You are a maintainer! To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress. Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop . The Program works! Everyone is on their own weight loss journey. Protein counting? It's not a number but a feeling. Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight. The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep. Why eating the right foods at the right time helps with weight loss., What you should know about intermittent fasting and following the program guidelines. Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you. Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making. Find more recipes in the Livy App., The power of a strong Why. Your motivation is up to you!, Chocolate! What you need to know., More recipes come out weekly and look out for our member share pages launching this weekend. Demo: Using the Livy Method App to search for Topics in Guides. The benefits of whole foods rather than liquid nutrients when following the program. The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts. Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts. When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol. Detox: A natural process in our body that we want to use on our weight loss journey.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:This week we’re getting comfortable with The Food PlanSupplements, sleep and movement - why we focus on more than just what we eat and whenThe Livy Method app - the benefits of tracking your dataWhere to find recipes and meal ideasHow to navigate the information - where to find the Lives, posts and Program informationFriends and family want to join us? A small number of spaces remain so encourage them to join quicklyJoin us this Thursday to meet our panel of experts!Motivation, intentions and reflections and when you feel like you’re failingApple cider vinegar and lemon water - the benefits of starting your day with themHydration and cravings - what is the connection?Hormones - how they factor into your weight loss journeyThe Livy Method Program Guide - the updated version is available on Amazon nowWe are diving into getting in tune with our hunger cuesUnderstanding plateaus, lowering your set point and patterns on the scaleIncreased trips to the bathroom and pelvic healthTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to new members in Maintenance!What’s new and what is still to come in MaintenanceA review of the stages of MaintenanceThe difference between the Weight Loss and Maintenance programsNew to Maintenance and noticing weight fluctuations? Here’s what to doAre you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intentionWeight fluctuations when in maintenance - it’s normal!Are you maintaining but not feeling your best? Here’s whyWhy the solidifying stage is so importantWhat’s your ‘Why’ for maintaining your weight?Maintenance is where the real mental work happensWe learn a lot from each other here in the Maintenance groupStay tuned for a menopause companion program coming soonJoin us at the National Menopause Show and National Women’s Show in Toronto this fallTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Fall Program! Here’s what you need to know about the Facebook LivesHow to access all the informationWe want you to be successful - ask all your questions!The most important thing to do on Day 1The rhyme and reason behind The Livy MethodHow to approach Day 1Walking through The Livy Method app and all the useful featuresHow to navigate the Facebook Support GroupWhy people repeat The ProgramWhat makes The Livy Method different from any other dietStay tuned for more information on a menopause companion programUpcoming travel plans? No problem!Two things you can do today to set yourself up for successAre you feeling lost? Here’s what to doWhy you don’t need to stress about starting perfectlyFeeling overwhelmed? Let us know! Our team is here to helpReturning member? Here’s Gina’s message for youThere are a lot of resources available - choose the best way for you to follow alongTake some time to really understand The Food PlanHow to move forward with Day 1To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr. Deena Kara Shaffer, A Fresh Start: Setting Yourself Up for Success with The Livy Method, Where to start? Start from where you are at! Motivated now: How to get started and still be here at the end of 91 days. Many resources for this program of learning and unlearning. Making time for you: Your first day on The Program. How to protect your time to do the work: make it doable! Shifting prioritization: doing what is doable and brings you ease. The approach you take is up to you - how to make it meaningful so it feels good to you. Doing the work "Little and Often" through Habit stacking. Moving past old diet history and failure on a journey to freedom and relief. Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills) How The Livy Method was born out of mistakes and learning what didn't work for dieting. There are many resources but you don't have to use them all.  No shoulds: Go with what feels good, possible and sustainable for you. Where to find Dr. Deena Kara Shaffer:  awakenedlearning.ca,  IG @awakenedlearningDr. Deena's Ted Talk "How to Get From To-Do to Done": https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7 To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:What Gina knows at the end of this programEnvisioning your endgame includes giving thought to the person you are becoming along the wayFollowing The Livy Method can ease the pressures of lifeLet us know what you think! The survey is liveReviewing what Stage 2 -Solidifying Your Weight- looks like in Finally and Forever weight lossWorking behind the group? Here’s what you need to knowLet’s talk about reframing expectationsKudos to YOU! The best community on the internet!To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let’s talk about reality and the myths we believe cause weight gain.What happens when we are done? – Accessing the group and information.Bridging the Gap – How to join us for Summer Club.Happiness – Leaning into learning and change that serves us well.Mindful indulgences – Checking in on why and how we feel for the win.Accessing information in the App – How to find all the things.Is it really program fatigue? Let's talk about what it really is.Tips for enjoying summer beverages.Summer vibes – Making intentional time for ourselves while we enjoy the break.Just do you – Things we tell ourselves we have to do versus need to do.Embrace what it feels like to be doing this – Reflecting and connecting.Not gaining and winning - Prioritizing ourselves while navigating real life.The goal is calm – When our brain gets quiet and our body chimes in.Shaking up our routine in the coming weeks – Think ahead and make a plan.We are here for you – We are not done yet!To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:We are working on a 91-day Guided Maintenance Program for solidifying – stay tuned!What is your favourite exercise?What is your favourite non-water drink?What is your favourite lunch meal?What is your favourite on-the-go snack?What is your favourite podcast?What are your favourite streaming shows?Reality TV, yes or no?What is your favourite thing about the city you live in?What is your favourite app?M&M Summer plans and what to expect.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from July 17, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing OdetteMoving into maintenance? Here’s what you need to knowWhat surprised Kim the most about maintenanceWhat surprised Gina the most about maintenanceThe 4 Stages of Finally and ForeverWhat do you need to do if you’re ready for maintenanceWorrying about FOMO? How do you know when you are ready for maintenance?Sneak peek at the Maintenance ProgramKeep your eyes out for the survey!Odette’s words of inspirationSneak Peek at the Summer ClubSurprise! Extra special guests to wrap up the last Tweek this Week of The ProgramTo learn more about the Livy Method, or join our Fall group starting September 9th, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group startsTake some time and consider what your plan is going forwardThe scale and the heat of the summer - It can be up and down at the same timeIt’s so easy to drop the ball - Reflect on what is working for you and regroup!Continue to do the things you do during life’s challenges 91 Days is enough time to make a real changeChristine Teixeira’s inspiring journey Your weight will continue to fluctuate in the heatNavigating the break - What’s your mindset?Falling back into old habits - How’s that working for you?Warren and Beverley are in the 100 lb Club!Sharing is caring - 95% of our members are from referrals Minimizing your alcohol intake - Why it can mess with youPeople’s reaction to your weight lossBack on Track after vacation - It’s so much more than weight lossThe Menopause course with Dr. Olinca is coming in the Fall!The Program is meant to bring up all the feelsGo back and re-listen to all the Guest Experts with where you are at now in your journeyThe cookbook is on the roadmap for the futureThe Livy Method Journal is coming for the FallGina is in the process of working on her "book book"The cruise is being confirmed - more info to come - stay tuned!Lots of FUN stuff coming! Let’s have fun! To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.