Maintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introducing Kyle Buchanan
• Finding calm with seasonal stress.
• Counter-balancing underlying stress.
• What you resist persists - How to acknowledge our stressors.
• Reframing - How this can help.
• Creating space between your stress and you - Take a step back and stop chasing cars.
• Cultivating our support response to handle stressful situations, before they happen.
• How we cope is changing - Be proud of the work you are doing!
• Being in tune is amazing - It can also be tough some days.
• Tips for building a solid foundation - What can we do?
• Seasonal Affective Disorder – What is it? Support Tips.
• Therapy - Understanding what we need and when we need support.
• Light therapy lamp? - Kyle shares why he loves these and tips for use.
• Progress happens in the little bits - Keep putting in the work.
• Compassion is the way in, and the way through.
• Transformation needs change and discomfort.
• When the work comes together alignment will happen.
• Gina shares where to find Kyle.
• Grace for the win this week - We are embracing it all, and right here with you.

Instagram: @itskylyb

Website: kylebuchanan.ca

Podcast: feelgoodery

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