Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Where are you at?
- Self-sabotage can happen at any time - Take time to reflect
- Grab a pen and paper and write it out - what can YOU do about it?
- It’s all about making choices that are going to get you to your goals
- Join us tomorrow for our conversation with Dr. Paul
- Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never Enough
- The importance of Grounding yourself to set yourself up for the day
- Hunger cues - it’s not always hunger. What else could it be?
- Weight loss is not always about eating less
- There are so many reasons the scale can be up that isn’t real weight gain
- Let’s talk about Menopause and what’s really going on
- Defining Sugar Addiction
- This Program is all about getting in tune with your needs over your wants
- The Food Noise in our brain and how we’re wired - rewiring your brain can be done
- Allowing yourself to indulge is an opportunity to learn - it’s not about being perfect
- The time change can affect your hunger
- The Program is about learning how to navigate life and still be able to enjoy yourself
- Just because you have less weight to lose doesn't mean you don’t have struggles
- The effects of alcohol - how does it make you feel?
- What language are you using? The universe is talking to you!
- Join us at the National Women’s Show this weekend in Toronto
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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