Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Episode #321. You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me as I’m interviewed by André Duqum in this conversation originally recorded for the Know Thyself podcast. This episode covers the foundations of healthy eating and my take on common nutrition controversies. You’ll learn how to decode health information you find online, why a plant-focused diet is the best way forward, and how to discover the optimal diet for you. Overall, we discuss what to eat and avoid, when to eat, and how your food choices impact your body and the planet. Specifically, we discuss: Understanding Nutrition Science (04:07) The Role of Observational Studies in Nutrition (09:18) What Is the Most Beneficial Diet for Humans? (13:12) Simon Hill's Personal Journey and Motivation (19:38) Five Pillars of Longevity (27:50) Importance of Protein in the Diet (31:27) Understanding Seed Oils and Polyunsaturated Fats (50:23) Importance of Fibre in the Diet (58:32) Choosing the Best Animal Proteins (01:10:06) Role of Fake Meats in a Plant-Based Diet (01:14:52) Metabolic Health and Dietary Fats (01:19:40) Supplementation and Nutrient Gaps (01:24:22) Debunking Myths About Anti-Nutrients in Plants (01:30:20) The Soy Controversy Explained (01:38:20) Challenges of Plant-Based Diets (01:41:29) Environmental Impact of Diet Choices (01:59:04) Optimising Meal Timing (02:07:07) Importance of Relationships for Longevity (02:12:52) Connect with André Duqum on Instagram, and discover the Know Thyself podcast on Instagram or at the official website, https://www.knowthyself.one/. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. LMNT Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. BON CHARGE Enhance skin health, increase collagen production, and reverse sun damage with BON CHARGE, my choice of low-level light therapy. Holistic, evidence-based, premium products for healthier skin. Get started at boncharge.com and use code THEPROOF for a 15% discount. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book