Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

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Health & FitnessHealth & Fitness

Episodes

Backyard Sniffari
19-08-2024
Backyard Sniffari
Season 14, Episode 23 Our story tonight is called Backyard Sniffari, and it’s about an afternoon in the grass with some of our favorite furry friends. It’s also about dragonflies and warm patio stones, a fresh lemon slice in your glass of iced tea, a new friend on the other side of the fence, and the warm, settled feeling of a family living their real life. We give to a different charity each week, and this week, we are giving to Drone to Home UK. They help unite missing pets with their families by providing drone-based search and rescue and promoting humane behavior towards animals.  Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription.  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our excellent partners: Eversio Wellness: Chill Now Vellabox: Lavender Silk Candle Alice Mushrooms: Nightcap NutraChamps: Tart Cherry Gummies A Brighter Year: Mini Coloring Book NuStrips: Sleep Strips Woolzies: Lavender Roll-On Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Garden Tour, Part 2
12-08-2024
Garden Tour, Part 2
Our story tonight is called Garden Tour, Part 2, but if you slept through part one, not to worry. Nothing Much Happened in it. This is a story about a day spent in tranquil, verdant spaces. It’s also about a grey cat in a window, iced tea and moonflowers, a view of the whole village from a rooftop, and the contagious calm of the outdoors. We give to a different charity each week, and this week, we are giving to Old Friends Senior Dogs. They provide loving homes, good food, high-quality vet care, compassion, and comfort to senior dogs for the remainder of their lives.  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill NowVellabox: Lavender Silk CandleAlice Mushrooms: NightcapNutraChamps: Tart Cherry GummiesA Brighter Year: Mini Coloring BookNuStrips: Sleep StripsWoolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link belownothingmuchhappens.com/premium-subscription  Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app. nothingmuchhappens.com/stories-from-the-village  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
The Old School, or, Garden Tour, Part 1
05-08-2024
The Old School, or, Garden Tour, Part 1
Our story tonight is called The Old School, or Garden Tour, Part 1, and it’s a story about the start of a gentle adventure on a brisk, bright day. It’s also about the long quiet hallway of an empty building, seed vaults and blackboards, the layers of history in a special space and a day ahead of beautiful sights. We give to a different charity each week, and this week, we are giving to For Fox Sake Wildlife Rescue. Their goal is to rescue and provide care to orphaned and injured native wildlife.  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill NowVellabox: Lavender Silk CandleAlice Mushrooms: NightcapNutraChamps: Tart Cherry GummiesA Brighter Year: Mini Coloring BookNuStrips: Sleep StripsWoolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcast or follow the link below:nothingmuchhappens.com/premium-subscription  Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app. nothingmuchhappens.com/stories-from-the-village  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Paddling on the Canal
24-06-2024
Paddling on the Canal
Our story tonight is called Paddling on the Canal, and it’s a story about a quiet morning on the lake. It’s also about dragonflies and water lilies, weeping willows along the shore, a bell ringing from the back porch of the inn, and a connection point, felt with people around the world. We give to a different charity each week, and as your bedtime stories are written and recorded along the banks of the Rouge River, this week, we are giving to Friends of Rouge Park.  They work to protect, restore, and promote a natural, environmentally healthy, and culturally vibrant Rouge Park that engages the community for the benefit and enjoyment of all.  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: Eversio Wellness: Chill NowVellabox: Lavender Silk CandleAlice Mushrooms: NightcapNutraChamps: Tart Cherry GummiesA Brighter Year: Mini Coloring BookNuStrips: Sleep StripsWoolzies: Lavender Roll-On. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link belownothingmuchhappens.com/premium-subscription  Listen to our new show, Stories from the Village of Nothing Much, on your favoritepodcast app.  Join us tomorrow morning for a meditation at firstthispodcast.com. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.