Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds
Sounds for Deep Sleep is a sound machine in your pocket. Drift off to sleep with a growing collection of premium nature sounds, classic sound machines, and scientifically-backed music. With over 1.2 million plays since it first launched in 2022, Sounds for Deep Sleep is helping thousands find better sleep. Ellisse, a listener from FL said, “It has helped me and my son relax and stay asleep longer than we ever had in the past.”
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Our Editor's Take
Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds is a unique podcast. There are no hosts or hosts here. It doesn't have discussions, interviews, or banter. There are no interruptions or asides. The podcast plays one type of relaxing sound during each episode. This sound aims to help listeners sleep over ten to fifteen hours.
Scientific research offers conflicting results about the efficacy of sound masking during sleep. Some studies suggest that playing soundscapes in the background helps consecutive slumber. Others indicate that it might disturb the sleeper. Still, many people use sound to help them sleep every day. Some find it hard to rest without it. People who live in noisy urban environments might enjoy Sounds for Deep Sleep.
The podcast features sounds to help people sleep. Playing ambient sounds in the bedroom might feel counterintuitive, as it adds noise. However, the constant, unchanging sound can help make other, more sudden disturbances fainter. Relaxing white noise might work the way bedtime stories do. For example, someone who lives close to a hospital may get woken up by the occasional siren of an ambulance. If they play ocean wave sounds throughout the night, the sirens may become less noticeable.
The podcast Sounds for Deep Sleep offers a range of such natural white noise sounds. Not only can they help calm noisy environments, but they can also provide stress relief. For instance, recordings of thunderstorms or crickets can relax anxious thoughts. Ocean and rain sounds can help people meditate before sleep. For people with tinnitus, a recording of a box fan or a rainstorm can make their ringing less noticeable. Other tracks available with this podcast are calming white noise and pink noise. However, this show is not a substitute for medical treatment.
To play these types of sounds for the duration of a night, people usually have to buy a sound machine. With Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds, listeners can receive these sounds for free. Every month there is a new sound to choose from.
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