In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in!
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What You Will Learn in this PT Pearl:
3:50 - The birth story of cold laser therapy.
8:30 - Research review on high intensity laser therapy.
12:55 - What is the mechanism behind cold laser therapy?
17:00 - The effect of placebo.
20:30 - Where is cold laser therapy most beneficial?
To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: https://www.youtube.com/watch
For the full show notes, visit the full website at: https://jen.health/podcast/362
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
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