The Optimal Body

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠OPTIMAL15⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠OPTIMAL⁠ for 20% off. What You Will Learn in this PT Pearl: 5:05 - Introduction 7:07 - What are knots and trigger points? 10:58 - Neurological muscle tension 14:25 - Global components to pain & trigger points. 16:14 - The power of the breath and touch. 22:40 - Changing your static positioning + posture. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠https://jen.health/podcast/360 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.​ ^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, Dr. Christina delves into the nuanced aspects of strength training across different stages of life from dispelling myths to navigating pregnancy and postpartum concerns. She uncovers the historical misconceptions surrounding heavy lifting for females, provides the latest recommendations and guidelines for safely resuming strength training after pregnancy, and empowers expecting mothers to embrace strength training safely and confidently. Delve into the truth about diastasis recti and learn which core exercises are safe during pregnancy and stay tuned as Dr. Christina unveils the myths behind pelvic health. Barefoot Mini-Course - STARTS TODAY BUT YOU CAN STILL JOIN: Experiencing aches, pains, and niggles in your feet and ankles. Join the ⁠Barefoot Mini-Course⁠ as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Learn more about how to better take care of your feet, what type of shoes best support your outdoors, and how to reduce the pain you’re currently dealing with. ⁠JOIN US HERE⁠! We start today but you can still join this week! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with ⁠LMNT⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠Get Your Free Gift HERE!⁠ What You Will Learn in This Interview with ⁠⁠⁠⁠Dr. Christina Prevett 05:55 - What made Dr. Christina interested in geriatric patients? 12:55 - Why strength training is important no matter how old you are. 17:45 - Dosing and progression for strength training with age. 22:15 - History of myths around heavy lifting for females. 27:45 - Current recommendations to return back to strength training after pregnancy. 38:40 - How to approach fear around strength training around pregnancy. 41:55 - Core safe exercises during pregnancy: the truth about diastasis recti. 45:45 - Does abdominal coning during post-partum matter? 50:18 - Learn more with Christina. To learn more about this episode⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/359⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, DocJen and Dr. Dom delve into hip arthritis, focusing on its incidence and prevalence. They discuss key findings from the Framingham study, shedding light on the rates of hip arthritis and the predictors of its poor progression. They provide proactive measures to manage the condition, emphasizing the importance of supervision in treatment, addressing the considerations surrounding hip replacement surgery, and postures to avoid to prevent further aggravation, and a summary of the best strategies to manage hip arthritis effectively Barefoot Mini-Course - DISCOUNTED PRICE SALE: Experiencing aches, pains, and niggles in your feet and ankles. Join the ⁠Barefoot Mini-Course⁠ as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Learn more about how to better take care of your feet, what type of shoes best support your outdoors, and how to reduce the pain you’re currently dealing with. ⁠JOIN US HERE⁠! Prices go up next week! Naboso Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠NABOSO⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠OPTIMAL⁠⁠⁠'. Needed Discount: Prenatal supplements? Male prenatal vitamins for sperm support. No unnecessary fillers at the highest quality of nutrients and it's all sustainably sourced! With 7x more choline, 6x vitamin B3, and 20x more vitamin B6, use code ⁠OPTIMAL⁠ for 20% off. What You Will Learn in this PT Pearl: 04:53 - Incidence of arthritis. 07:28 - Framingham study 08:56 - Prevalence and rates of hip arthritis. 10:56 - Predictors of poor progression of hip osteoarthritis. 12:16 - What can you do? 15:26 - The power of supervision. 18:36 - Should you get a hip replacement? 21:56 - Postures to avoid. 23:56 - Summary of the exercises!  To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠https://jen.health/podcast/358 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠subscribe⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, Dr. Stephanie delves into the various factors that influenced her career path and discusses the critical ways in which nutritional and training needs evolve as we age. She explains why you might notice weight gain in your 40s despite maintaining the same routine and explores the importance of meal timings and how to maximize the benefits of exercise. Dr. Stephanie also addresses the role of intermittent fasting, the benefits of HIIT and cardio as we get older, and how to determine the right cardio intensity for your fitness level. Finally, she discusses whether hormone replacement therapy is suitable for all women. Tune in to learn more from Dr. Stephanie! Barefoot Mini-Course - EARLY BIRD SALE: Experiencing aches, pains, and niggles in your feet and ankles. Join the Barefoot Mini-Course as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Learn more about how to better take care of your feet, what type of shoes best support your outdoors, and how to reduce the pain you’re currently dealing with. JOIN US HERE! Prices go up next week! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift HERE! What You Will Learn in This Interview with ⁠Dr. Stephaine Estima⁠: 04:00 - What led Dr. Stephanie down her career path? 10:45 - Why do nutritional and training considerations change as we age? 13:15 - How do nutrition and training change? 21:50 - Why are you putting on pounds in your 40s with the same routine? 28:10 - Do meal timings matter and how do you maximise gains from exercise? 31:40 - Intermittent fasting? Should you do it? 38:38 - Can HIIT and cardio play a role as we continue to age? 42:40 - How do you calculate your cardio intensity? 44:15 - Should all women do hormone replacement therapy? 48:00 - Learn more with Dr. Stephanie! To learn more about this episode⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/357 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Heard of Dry Needling? DocJen and Dr. Dom give you the rundown on what Dry Needling is, the effect it has on the body physiologically, and who might need it! They discuss the limitations of measurement bias in research, the benefits of dry-needling, how long it lasts, and what it means to have expectations and beliefs about dry-needling, also considering the role of supervision and emotions. Let's dive into all things dry needling and what the systematic reviews say about Dry Needling! ⁠⁠⁠VivoBarefoot Discount: Save your kids feet! Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Prenatal supplements? Male prenatal vitamins for sperm support. No unnecessary fillers at the highest quality of nutrients and it's all sustainably sourced! With 7x more choline, 6x vitamin B3, 20x more vitamin B6, use code OPTIMAL for 20% off. What You Will Learn in this PT Pearl: 2:40 - What is Dry Needling? 5:30 - Dry needling - how is it used? 8:05 - Limitation of measurement bias 11:55 - Dry needling benefit 14:12 - How long does the benefit last? 15:20 - Expectations and beliefs of dry needling 19:13 - What the research says! Systematic reviews! 22:40 - Emotion ,Supervision, and Pain?  To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠https://jen.health/podcast/356 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠subscribe⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Devin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for individuals. Continuing, Devin sheds light on the physiological processes our bodies undergo during sleep, emphasizing its importance. He also highlights common mistakes people make regarding sleep and offers insights into addressing these errors. Transitioning to practical advice, Devin shares screen recommendations and healthy sleep habits, along with tips for managing emergency sleep-related situations. He further discusses daytime practices to improve sleep quality and offers practical solutions for those with limited time. Exploring sleep aids, Devin examines the effectiveness of sleeping medications. Additionally, Devin discusses the impact of environmental factors on sleep, including the relevance of sound machines. He also addresses how menopause and hormonal changes can disrupt sleep patterns, as well as the role of movement in promoting better sleep. Let's dive in! VivoBarefoot Discount: Save your kids feet! Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠VivoBarefoot⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Prenatal supplements? Male prenatal vitamins for sperm support. No unnecessary fillers at the highest quality of nutrients and it's all sustainably sourced! With 7x more choline, 6x vitamin B3, 20x more vitamin B6, use code OPTIMAL for 20% off. What You Will Learn in This Interview with Devin Burke: 7:10 - What got Devin into the realms of sleep. 9:25 - How do you develop having insomnia? 12:47 - What our body is doing during sleep? 14:50 - Mistake you are making around sleep. 17:00 - The second mistake you are making to sleep. 19:02 - Screen recommendations and healthy habits for sleep. 21:25 - Emergency situations! 24:20 - What can you do during the day to sleep better! 28:45 - Don’t have time? Here are your practical solutions. 30:58 - Sleeping medications and aids. 32:06 - How much does your environment affect sleep quantity and quality? 36:15 - What about sound machines? Do you need one? 38:00 - Menopause an hormonal changes affecting sleep? 40:45 - How much does movement play a role in getting to sleep. 43:10 - Learn more from Devin. To learn more about this episode⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/355⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception, they provide you with the latest research insights into Blood Flow Restriction Training. ⁠⁠⁠LMNT Discount: Fuel every system within the body and the brain by replenishing your electrolytes with LMNT! Get a free gift with every purchase and try some new flavors as you stay hydrated! What You Will Learn in this PT Pearl: 1:50 - How BFR training was born? 6:00 - How BFR training affects age related muscle wasting?  8:50 - How BFR supports blood pressure regulation  10:40 - Protocals to stimulate BFR for muscle growth  13:00 - BFR training and pain sensitivity  16:50 - The importance of supervision  To Watch the PT Pearl on YouTube, click here: ⁠⁠https://www.youtube.com/watch⁠⁠ For the full show notes, visit the full website at: ⁠https://jen.health/podcast/354 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠subscribe⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh! VivoBarefoot Discount: Save your kids feet! Your feet have the components they need to support themselves! That's why we love ⁠⁠VivoBarefoot⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠TOB at checkout to get 15% off⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn in This Interview with ⁠Dr. Mahboubeh:⁠ 3:50 - Why focus practice on holistic health 5:47 - How do we create the best environment to allow healing to occur 8:00 - Why should we treat the body systemically and holistically 15:36 - We are not what we eat but how we live 19:55 Guide to hydration 22:00 - Guidelines for hydration 28:00 - Blood sugar regulation and Is there one best diet? 33:35 - How to understand what your plate should look like 37:00 - How do we heal in layers? 40:38 - Where can you learn more with Dr. Mahboubeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about this episode⁠⁠⁠ ⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/353⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can begin to explore scapular range of motion, and how your scapular moves in coordination with its neighbors. Through this podcast, you’ll develop an appreciation for your scapulae and feel empowered to explore gaining control, awareness, and free expression through your scapulae! What You Will Learn in this PT Pearl: 2:30 – What is Scapular Winging? 3:20 – Scapular Anatomy 5:11 – Does scapular winging cause pain? 6:56 – Are you aware of your scapular winging? 10:30 – It’s not only about the scapulae 14:56 – Scapular range of motion 17:59 – Videotape how your scapula moves... It’s pretty cool! 18:38 - How to test your scapular range of motion 20:51 - Funny movement does not mean pain or injury To Watch the PT Pearl on YouTube, click here: ⁠https://www.youtube.com/watch⁠ For the full show notes, visit the full website at: https://jen.health/podcast/352 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠subscribe⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal⁠⁠⁠ dives into the missing piece: sensory awareness! Describing the 4 pillars of foot health, she provides insight into the importance of sensory input through the feet, potential causes of neuropathy, and tools you can use to gain awareness in the feet. With a simple test to gauge your risk of falls, she provides simple methods to improve your foot proprioception and, ultimately, balance! From flat feet to high arches, she covers all our bases! Let's dive in! Naboso Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠NABOSO⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠OPTIMAL⁠⁠'. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift Here! What You Will Learn in This Interview with Dr. Emily Splichal⁠: 6:00 - The 4 pillars of the feet 9:12 - Why is it important for our feet to “feel” 11:40 - Sensory Conditions: Neuropathy 12:30 - How to gain awareness in the feet? 16:00 - Can’t walk barefoot? Here’s what you can do! 18:40 - Foot proprioception and its affect on balance 21:00 - Why single leg balance is so important 22:00 - How foot type affects single leg stability 25:25 - Orthotics have a time and place! 29:50 - Is it possible to get out of an orthotic? 34:20 - Higher arch foot type: Does foot shape equate function 38:46 - High Arches - do you need to strengthen the arch? 41:33 - Exercises for strengthening the foot 49:45 - Learn more with Dr. Emily!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about this episode⁠⁠ ⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/351⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address your posture. Tapping into mobility, strength through range, and core control, they hone in on their best tips! Let's dive in! Jen Health Discount: Try something different. If you’ve been told to “stay away,” “stop [x],” “try [x] and it has not worked,” we’re taking you back to the basics and back to the science. Jen Health was created so that you don’t have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you – the what and the why covered! This week only, take advantage of our massive discount of $147. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Use code "PODCAST20" to get access to the discount! What You Will Learn In This PT Pearl: 3:15 - What is posture? 5:30 - What exercise is best to improve posture? 8:50 - Should you use machines in the gym? 12:20 - Restrictions and range of motion. 14:00 - The power of the eccentric phase of exercise. 16:15 - Tapping into mobility. To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We dive into whether exercise is harmful during oreganacy and post-partum, post-partum expectations related to return to exercise, whether you need to avoid core exercises, and considerations related to running and jumping! Let's dive in! Jen Health Discount: Try something different. If you've been told to "stay away," "stop [x]," "try [x] and it has not worked," we're taking you back to the basics and back to the science. Jen Health was created so that you don't have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you - the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to ⁠⁠get access to the discount⁠⁠! Increase your foot proprioception and sense of environment with ⁠NABOSO⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠OPTIMAL⁠'. What You Will Learn in This Interview with Brianna Battles: 3:55 - What got Brianna interested in fitness for pregnancy  9:40 - “I’m pregnant now what?” Is exercise bad? 16:30 - Should you stop core exercises? 21:40 - Low or no energy but itching to move? How to navigate it? 26:20 - What to focus on in the first couple of weeks post-partum? 30:00 - Markets for readiness to return to exercise 35:30 - Rule of thumb to support your body for running and jumping 40:30 - From couch potato to fitness while pregnant  44:05 - Learn more with Brianna.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about this episode⁠ ⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/349 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body to prepare the body for optimal recovery, addressing how to appropriately use breath and movement after exercise to kickstart that rest, digest, and recovery state. Let’s dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift Here!⁠⁠⁠ What You Will Learn In This PT Pearl: 2:20 - Why cool-down? Passive vs Active Cool-down. 5:40 - Research around cool-downs.  9:00 - Choosing your best cool-down. 10:00 - How to foam roll effectively. 11:19 - How to use research to inform your movement practices. To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Struggling to navigate your kid's fever, eczema, or poop concerns? “If you’re putting that steroid cream on, that is just a bandaid.” We have Dr Elana Roumell, a doctor and naturopath specializing in paediatric, to address when to conventional and herbal medicine for fevers, specifically Tyenol and Ibuprofen, and her top herbal medicine recommendations. Then, she dives into the world of excema, discussing nutrition considerations and how to care for the manifestations of excema. Finally, Dr. Elana dives into how to read your kid's poop! Let's dive in! VivoBarefoot Discount: Save your kids feet! Your feet have the components they need to support themselves! That's why we love ⁠⁠VivoBarefoot⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠TOB at checkout to get 15% off⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn in This Interview with ⁠Dr. Elana Roumell: 4:21 - Why naturopathic Paediatrics. 9:44 - How to tell how bad your fever is & when to turn to herbal medicine? 23:44 - What does it mean if there are rapid changes in internal body temperature? 26:30 - When or when not to use Tylenol and Ibuprofen. 30:20 - Nutrition for Excema.  35:35 - When to use a steroid creams for Exzema. 37:37 - Natural type creams for baby Exzema. 41:43 - Speaking about poop…  46:50 - Learn more with Dr. Elana. To learn more about this episode ⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/347⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically warming up the body to prepare for the upcoming movement, how to appropriately activate the body before exercise sessions, whether stretching is really that bad before movement, and how you can optimize your warm-ups for injury prevention. Let’s dive in! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! Receive an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL20" ⁠Join Us Here⁠! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift Here!⁠ What You Will Learn In This PT Pearl: 2:30 - Do warm-ups prevent injury. 5:00 - Research around warm-ups.  6:41 - Physiology behind passive warm-ups. 8:30 - How to actively warm up. 11:45 - Warm-ups and injury prevention 14:00 - Can you stretch before workouts? 16:00 - Are we sure we shouldn’t stretch before workouts? 18:50 - Example warm-up: how to warm up for a lower body strength workout  To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explains Amenorrhea, nutritional considerations during and post-exercise, and how eating times affect hormones and recovery. Dr. Stacy deciphers nutrition and training considerations throughout the different phases of the menstrual cycle and her top recommendations to getting your period back. Then, Dr. Stacy dives into the fad trends women should avoid, and research generalizability and transferability to women. She discusses the world of menopause and how hormonal changes affect physiological metrics like heart rate, respiratory rate, sleep, lean muscle mass, bone density, mood, and overall health. In spite of these physiological metrics, Dr. Stacy addresses optimizing recovery before, during, and after menopause. Finally, she provides a brief scope into the current research she is undergoing with WHOOP.  Learn about nutrition and training from puberty to menopause. Vital Proteins Discount: We know that while our bodies ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠OPTIMAL15⁠‘ at checkout and get your very own Collagen supplement at a discounted price by clicking ⁠here⁠! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 3rd of March, you can receive a discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here! What You Will Learn in This Interview with ⁠Dr. Stacy Sims: 3:48 - Dr. Stacy’s Passion 5:25 - Why may your menstrual period stop? 10:35 - Eating for exercise. 15:00 - Eating with your cycle. 18:00 - How to get your period back.  22:00 - Are low-carb diets bad for women? 24:45 - Menopause: can you fast? 27:00 - Repercussions of male-only data  28:32 - Trends to stay away from. 32:00 - Perimenopause, menopause and post-menopause. 34:50 - Training with menopause.  42:00 - How do you define high intensity for you? 47:00 - Learn more with Dr. Stacy To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this episode⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/345⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks of mobility, as well as the importance of breathwork with pelvic floor awareness. In the second trimester, we address how you can work around the new sensations you are experiencing and what it means to focus on strength and stability as a signal of protection and resiliency to the brain. Finally, in the third trimester, we dive into intuition and relaxation, ensuring you move and modify movement throughout the trimester. Let's dive in! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 23rd of February, you can receive an early bird discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift Here! What You Will Learn In This PT Pearl: 5:05 - Tips For First Trimester & Top 5 Mobility Exercises 9:00 - Symptoms During the Second Trimester  11:30 - Breathwork & Pelvic Floor Awareness 15:08 - Top Stability Exercises For The Second Trimester 20:20 - Two Additional Mobility Exercises To Consider For The Second Trimester 22:10 - Third Trimester Exercise Considerations: Pelvic Floor Relaxation To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Welcome to our re-introduction. We're diving into where it all started, describing DocJen and Dr. Dom's paths to physical therapy and how they met! With fun facts, they expand beyond the initial dates and how their relationship flourished. Speaking into the impact of COVID, they hone in on how they navigated their business and how they paved the path towards creating their app - Jen Health. Let's dive in! VivoBarefoot Discount: Flat, thin, wide and flexible. VivoBarefoot Shoes are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code ‘TOB‘ only available to our podcast listeners with 100 days risk-free trial period! What’s there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! What You Will Learn in This Interview with ⁠DocJen & Dr. Dom: 5:06 - How DocJen and Dr. Dom got into Physical Therapy. 12:45 - Jen’s fun facts! 16:40 - Dom’s fun facts! 20:20 - How DocJen and Dr. Dom met. 34:10 - Life beyond the dates. 35:53 - COVID & The Business 39:05 - The birth of The Optimal Body 40:00 - Gaps in Social Media and Expanding the Business 46:06 - Special offer into our App: Jen Health To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this episode and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/343 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain in the short-term, potential contraindications, and critically analyze the research that has been done on TENs. Finally, they discuss its use during labour and how it can facilitate pain management temporarily. Let's dive into all things TENs! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love ⁠⁠VivoBarefoot⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠TOB at checkout to get 15% off⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 02:00 - What are TENS and how does it affect our body/work? 5:20 - Contradictions 6:08 - How do TENs affect lower back pain? 8:36 - A 2017 Study 10:35 - A 2022 Study with back exercises 11:11 - A 2010 Review 14:15 - Limitations of the study 16:11 - TENS & Labour? To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Struggling with anxiety? Feeling overwhelmed?  - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, is our breath. Samantha dives into her story about breathwork and how her first experiences changed her mental and bodily state. In addition to diving into the science of how breathwork can be a primary determinant of the state your nervous system is in, Samantha provides you with solutions to integrate breathwork when you're busy or stressed, types of breath practices for different events in your life, the optimal frequency for breathwork, and what it means to truly pause. Finally, she dives into how you can begin teaching breathwork at an early age and the impact this has on the younger generation. Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠collagen⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠Vital Proteins⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠OPTIMAL15⁠⁠‘ at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠⁠here⁠⁠!** Air Doctor Air Purifier DISCOUNT The indoor air we breathe is 2-5x more polluted than the outside air and is a response to nearly 8 million premature deaths globally. Air Doctor filters 99.99% dangerous contaminants so your lungs don’t have to include pollen mould spores, allergens, bacteria, and viruses that make you sick. With a 30-day breathe-easy money-back guarantee, use code ‘OPTIMAL’ for $300 off and a 3 x 3-year warranty! Click here! What You Will Learn in This Interview with ⁠⁠⁠⁠⁠Samantha Skelly⁠⁠⁠⁠: 3:33 - How did Sam become interested in breathwork 11:04 What does it mean to shift the nervous system? 15:00 - Busy or stressed? How to use our breath to self-heal? 19:07 Are there different breath techniques for different life events? 26:25 Frequency of breathwork to self-heal 32:03 Here’s why you need to take 5 minutes of breathwork! 36:56 How to utilise the concept of “pause.” 39:55 How can a parent utilize breathwork with their children To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠Samantha Skelly and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.docjenfit.com/podcast/episode341⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message