74. How many days should you be working out?

Chances are you don’t want to spend a ton of your free time in the gym. But you still would like to spend ENOUGH time to see meaningful results. ⠀ So what’s the happy medium? ⠀ How many days should you workout to get the gains you’ve always dreamed of? ⠀ Find out now on this week’s episode of the Fitness Hippie Podcast. ⠀ If you enjoy the show, hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog