10 Minute Fitness Tips

When coming up with a workout plan, one of the first decisions you’ll have to make is how many days per week you want to workout. But does the decision even really matter? Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

Did you know there’s ONLY one scientifically proven way to lose weight? Find out in this week’s episode of 10 Minute Fitness Tips. Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

The world of fitness can get confusing. Somebody says one thing, but somebody says something else. HOW can that be possible?? Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

Welcome to the show where you can learn a thing or two about fitness in the time it takes for you to get to work. Find out what to expect in this intro episode! Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

W

Will Smith teamed up with YouTube to create a series called “The Best Shape of My Life” where he tries to lose 20 lbs in 20 weeks. ⠀ But will Will succeed? Or will the pressure be too much to reach the finish line? ⠀ Join me as I review the first episode of “The Best Shape of My Life”, here on the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

Chances are you don’t want to spend a ton of your free time in the gym. But you still would like to spend ENOUGH time to see meaningful results. ⠀ So what’s the happy medium? ⠀ How many days should you workout to get the gains you’ve always dreamed of? ⠀ Find out now on this week’s episode of the Fitness Hippie Podcast. ⠀ If you enjoy the show, hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

All good things must come to an end. ⠀ Find out which snack reigns supreme as the most delicious and healthy-ish snack of all time on the finale of the Snack Wars presented by the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Part 3!

Episode 2 of the Snack Wars coming in hot! ⠀ Buttered popcorn VS Skinny Pop! ⠀ Hummus VS Peanut Butter! ⠀ Who will reign supreme and live on to fight another day? ⠀ Find out on the latest episode of the Fitness Hippie Podcast available on YouTube, Apple Podcasts, Spotify or wherever you get your podcasts! 🎧 ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

You love snacks. ⠀ I love snacks. ⠀ We all love snacks. ⠀ Depending on your fitness goals, snacking could put you in a bit of a predicament. ⠀ Especially if you’re trying to lose weight, mindless snacking could be the difference between being in a calorie deficit or a surplus. ⠀ But that doesn’t mean snacking has to disappear completely. ⠀ Over the next 4 episodes, 8 contestants will compete in a bracket style head to head tournament to see who will reign supreme as the best snack of all time, and the champion of the snacks wars! ⠀ If you enjoy this episode, make sure to hit that subscribe butting and check out some of the other links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog ⠀

Creating a new habit might be one of the hardest things to do on the planet. ⠀ Change sucks. ⠀ Most people don’t like change. ⠀ So we do the same thing over and over again instead. ⠀ But some habits are necessary (like fitness!) ⠀ So get ready to take off the beer goggles and finally make a real, lasting change. ⠀ If you enjoyed today’s show, hit that subscribe button and check out some of the links below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Q

Did @yestheory find the Worst and Best Diet ever!? ⠀ Nutrition is a tricky thing, and of course I’m not a Registered Dietitian, but you may be wondering if there’s a best diet out there. ⠀ If so, it could change your entire fitness life! ⠀ Find out now on this episode of Personal Trainer Reacts on the Fitness Hippie Podcast 🎧 ⠀ If you enjoy this weeks episode, hit the subscribe button and check out some of the links below ⬇️ ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work. ⠀ But volume can sometimes tell us that more weight is sometimes LESS work. ⠀ Not volume as in how loud something is, but the volume (amount of work) that you’re doing. ⠀ Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Are you training for something specific? Here’s how you should setup your training to make the most of your workouts. ⠀ Should you refeed during a weight loss period? ⠀ Creatine for weight loss? ⠀ Find out all the answers on this week’s episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show, subscribe below and check out some of the other links. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

You might know that the only way to lose weight is to be in a calorie deficit... BUT, you've been in a calorie deficit for weeks, maybe months, and the scale just hasn't budged. In this episode you'll learn 4 Reasons why you might not be losing weight, even though you're in a calorie deficit. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

Bored of your workout!? Been doing the same thing for awhile to no avail? Find yourself scrolling through TikTok, Pinterest, Instagram, and YouTube to find some new workout inspo? What if finding new exercises ISN’T the best option for you? Well, it’s time to find out. If you enjoy today’s episode, hit the subscribe button and check out some of the links down below. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

You won’t like Hulk when he’s angry! 😤 You may know Lou Ferrigno is the OG Incredible Hulk, before CGI was the Marvel (ba dum tss) that it is today. But does the Hulk have a good diet? And should you follow Lou’s nutritional advice? Let’s find out on this week’s Fitness Hippie Podcast! If you enjoy the show, hit the subscribe button and check out some of the other links down below. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

There are so many ways to setup a workout. 1,000,003 to be exact. ⠀ And while there’s no right or wrong answer, most people’s workout setup will look relatively similarly. ⠀ But how do you end your workout? ⠀ Find out what a Finisher is, and if you should or shouldn’t add them into your workout plan! ⠀ If you enjoyed this weeks episode, make sure to hit that follow button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog