Ep. 66 - Quit Always Trying To Lift Heavier

It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work. ⠀ But volume can sometimes tell us that more weight is sometimes LESS work. ⠀ Not volume as in how loud something is, but the volume (amount of work) that you’re doing. ⠀ Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog