Dr. Smita Patel: How to Improve Sleep and Its Hormonal Impact

Creating a healthy sleep routine is often easier said than done. Especially when hormones don’t feel like playing along. From periods and pregnancy to menopause, there are a number of factors that influence the quality and quantity of women’s sleep. After spending years studying Integrative Sleep and neurology, Dr. Smita Patel dug up findings that she was more than happy to share on our podcast! This week, we’ve got some great pillow talk for you. From sleep differences between men and women, tips on how to create a quality sleep routine, to whether or not snoring is normal, and the effects of chronic sleep deprivation. And, of course, there will be some laughs, because it wouldn’t be a BTW episode without it!

Tune in to find out!