btw - Bellabeat Talks Wellness

Bellabeat

Wellness is something we all try to achieve but do we really know the know how? How to eat, sleep, exercise, meditate, track your period, how to LIVE! Do you struggle to understand your wellness? Join Urska Srsen – co founder of Bellabeat and Melanie Messina – content director of Bellabeat, as they delve into the intrigue and complexities of wellnes and some men bashing on the side. Bellabeat ladies will explain the mission and vision of this health & wellness company while going through some of the topics that occupy womens minds the most. Reproductive health, food for body, mind and uterus, living in syc with your cycle, pregnancy and beyond : if those words tinkle your brain then come along and join us in our podcast adventure. read less
Health & FitnessHealth & Fitness

Episodes

BTW - Bellabeat Talks Wellness | S2EP10 -  Redefining Feminism, Dating, & The Bare Minimum with Koko
17-11-2023
BTW - Bellabeat Talks Wellness | S2EP10 - Redefining Feminism, Dating, & The Bare Minimum with Koko
Join us on this week's exhilarating BTW Podcast episode as we welcome the extraordinary Koko Slunjski - a master of beauty, a wizard of content creation, a guru of relationships, and the vibrant voice behind the Boujee Best Friend podcast. Prepare for a no-holds-barred session where feminism, secrets of the dating world, and the traits of high-value partners are unraveled. Koko's unfiltered insights are set to spark a revolution in your love life, encouraging self-discovery, heightened dating acumen, and a fresh look at relationship dynamics. Tune in for what promises to be an eye-opening exchange between Koko and our beloved hosts, filled with laughter, revelations, and a deep dive into the complex world of modern love. Don't miss this heartfelt and candid conversation that's sure to resonate with anyone navigating the nuances of relationships. For more of Koko’s empowering perspectives on lifestyle and love, follow her on the Boujee Best Friend podcast. And remember, our BTW Podcast isn't just about listening - it's about engaging. Subscribe to the Bellabeat Wellness channel, share your thoughts on women’s health and wellness, and connect with us at podcast@bellabeat.com. Follow our journey and join the conversation with our hosts on Instagram at @urska.bellabeat and @wellness.mellness. Ready for more than just a podcast? It’s time to be part of the love revolution. See you there!
BTW - Bellabeat Talks Wellness | S2EP9 - Hot Takes on New Mom Life: Navigating the Gauntlet
03-11-2023
BTW - Bellabeat Talks Wellness | S2EP9 - Hot Takes on New Mom Life: Navigating the Gauntlet
🎢 Strap in for an emotion-packed episode of the BTW Podcast, where authenticity meets motherhood in a thrilling ride of candid storytelling! 🍼🌟 🎧 Dive deep into the essence of new motherhood with our latest episode, featuring the heartfelt insights of our hosts Urška, the new mom on the block, and Melanie, a seasoned guide to the wonders and whirlwinds of mom life. Together, they bring to the microphone a dynamic blend of raw, unfiltered experiences and a wealth of uplifting anecdotes that resonate with new mothers everywhere. 👶 In this not-to-be-missed episode, we unpack: The rollercoaster reality of new motherhood, capturing every high and low.Relatable tales that will have you nodding and laughing along in solidarity.The strength found in our collective mom journeys, highlighting the unique bond of motherly connections. 🤱 Sneak a listen to what's lined up: An unguarded look into the everyday triumphs and trials faced by new moms.Moments of pure hilarity juxtaposed with the tender, tear-jerking milestones.Conversations that bridge hearts, inspiring a community of mothers to embrace their stories. 💬 Your voice matters too! Join our circle by sharing your personal new mom tales and takeaways. Your story could be the one that uplifts or brings a smile to another mother's day. And remember, sharing is caring – let your fellow mom friends in on this episode for a shared listening experience that’s both empowering and entertaining.
BTW - Bellabeat Talks Wellness | S2EP8 - PMS Unfiltered: Real Women, Real Talk, Real Solutions
20-10-2023
BTW - Bellabeat Talks Wellness | S2EP8 - PMS Unfiltered: Real Women, Real Talk, Real Solutions
Gear up for an unforgettable episode of 'Bellabeat Talks Wellness' where realness meets hilarity in a candid discussion about PMS that you won't want to miss! This episode features our incredible hosts engaging in an unreserved and uproariously funny exchange of true-life PMS tales, capturing the essence of the premenstrual saga like never before. Prepare to navigate the peaks and troughs of premenstrual syndromes with us, as we delve into personal anecdotes filled with humor, sincerity, and genuine connection. From the peculiar struggles to the touching truths, this chat is all about the universal experience of womanhood's regular guest - PMS. What's in store for you in this episode: A treasure trove of PMS stories that will have you nodding in agreement, laughing out loud, and feeling seen.A deep-dive into the raw emotions and unexpected joys of the days leading up to 'that time of the month.'An inspiring display of sisterhood, showcasing the bonding magic sparked by shared menstrual musings. This 'Bellabeat Talks Wellness' episode is not just a conversation; it's a community experience. So, why listen alone? Share it with a friend, a coworker, or a family member who’s in for a hearty laugh or who could use some menstrual morale. Hit play and join us in embracing the whirlwind journey of womanhood in all its glory. Don't forget to subscribe for more authentic wellness conversations that you can relate to
Benefits of Yoga, Breath Work, & the Power of Doing Nothing
08-09-2023
Benefits of Yoga, Breath Work, & the Power of Doing Nothing
Today we are pleased to have our special guest Giulia Gaia, an embodiment coach with 10 years experience as a yoga instructor and works “through the body to go beyond the body” on our BTW podcast! Giulia’s unique philosophy of “through the body to go beyond the body” promises to uplift your spirit and transform your well-being. From Somatic Exercises and Yoga Meditations to literally doing absolutely nothing, tune into this exciting episode and find out more! Our host Melanie and Giulia discuss: Significance of Somatic Exercises: Discover how these mindful movements can pave the path to healing trauma and self-discovery. Elevating Your Yoga Practice: Dive into Gulia’s captivating insights into yoga exercises and meditations on the Bellabeat app. Poses for Every Phase: From soothing poses for menstrual cramps to empowering postures for your ovulation phase, Gulia guides us through yoga’s transformative ability to sync with our natural cycles. The Breath-Spirit Connection: Uncover the profound connection between our breath and spirit. Gulia’s reveals how breathwork can bridge the gap between inner serenity and the world around us. The Magic of ‘Doing Nothing’: Explore the art of spending quality time with yourself, without any agenda. Discover how moments of pure stillness can rejuvenate your soul and foster profound self-connection. Be sure to subscribe to the Bellabeat Wellness channel and let us know what women’s health and wellness topics you’d be interested in hearing about, or send a message to our team at podcast@bellabeat.com  Follow the hosts of BTW on Instagram at @urska.bellabeat and @wellness.mellness. Make sure to check out Giulia Gaia socials and learn more about the power of yoga, breath work and doing nothing! @soul_shakti_yoga
Fertility & Reproductive Health: Nutrigenomics, Hormones, PCOS, Nutrition, and the Future of Fertility | Dr. Tracy Malone
25-08-2023
Fertility & Reproductive Health: Nutrigenomics, Hormones, PCOS, Nutrition, and the Future of Fertility | Dr. Tracy Malone
Bellabeat Talks Wellness has all the answers to women’s wellness-related questions and challenges. Today we are taking on the topic of fertility health, everything from nutrigenomics to the future of fertility.Dealing with fertility isn’t easy — we are complex beings that deserve an individual approach for the highest chance of fertility success. That’s why, on this week’s episode of the BTW podcast, we’ve got a special guest, Dr. Tracy Malone, ND. A naturopathic doctor, co-founder of Conceive Health and Bird & Be, Medical Director, PCOS cyster, and mom of three. Urška and Tracy discuss: Nutrigenomics: The connection between your biological fingerprint, ability to metabolize nutrients, and fertility PCOS: The truth behind ovulation and PCOS, types of PCOS, and the impact of PCOS on fertility Egg quality vs. egg quantity: How to improve the quality can result in a healthy pregnancy. Age & Conception: Quality and quantity of eggs at a certain age, best age range for conception. Top fertility dos and don’ts: What to do to increase your chances of pregnancy and healthy egg quality. Male vs. female fertility: Differences, the lifecycle of eggs and sperm, and testing options. The future of fertility: Wearables, AI, and egg freezing Be sure to rate, review, and follow on your favorite podcast app and let us know what women’s health and wellness topics you’d be interested in hearing about, or send a message to our team at podcast@bellabeat.com Follow the hosts of BTW on Instagram at @urska.bellabeat and @wellness.mellness. Follow Dr. Tracy Malone and her clinic on Instagram at @conceivehealth