Tune into this week's episode of the Bellabeat Wellness podcast as we delve into the versatile world of health and wellness with the multi-faceted Hana Ivandic. As a Body Therapist, Lymphatic Drainage Masseuse, Personal Trainer, and Yoga Instructor, Hana lends her comprehensive expertise to our discussion. Beyond her professional qualifications, she brings to the table personal insights as a Type 1 Diabetic who thrives on a holistic health approach.
This episode addresses key health aspects every woman should be aware of, such as blood glucose levels and their hormonal impacts, whether you're diabetic or not. Learn about the significance of understanding your body, and gain insights into the intricate interplay of health, wellness, and hormones.
We also question commonly held beliefs. Do you need to push yourself constantly to see results? What's the real impact of lymphatic drainage massages on your body? Could something as simple as your breath influence your inclination to take up space?
Press play to decode these health-related mysteries. Don't miss this informative episode packed with practical health and wellness advice, delivered by a seasoned expert in the field. Subscribe to the Bellabeat Talks Wellness Podcast and keep abreast with the latest wellness trends and discussions.
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