Benefits of Yoga, Breath Work, & the Power of Doing Nothing

Today we are pleased to have our special guest Giulia Gaia, an embodiment coach with 10 years experience as a yoga instructor and works “through the body to go beyond the body” on our BTW podcast! Giulia’s unique philosophy of “through the body to go beyond the body” promises to uplift your spirit and transform your well-being. From Somatic Exercises and Yoga Meditations to literally doing absolutely nothing, tune into this exciting episode and find out more! Our host Melanie and Giulia discuss:

Significance of Somatic Exercises: Discover how these mindful movements can pave the path to healing trauma and self-discovery.
Elevating Your Yoga Practice: Dive into Gulia’s captivating insights into yoga exercises and meditations on the Bellabeat app.
Poses for Every Phase: From soothing poses for menstrual cramps to empowering postures for your ovulation phase, Gulia guides us through yoga’s transformative ability to sync with our natural cycles.
The Breath-Spirit Connection: Uncover the profound connection between our breath and spirit. Gulia’s reveals how breathwork can bridge the gap between inner serenity and the world around us.
The Magic of ‘Doing Nothing’: Explore the art of spending quality time with yourself, without any agenda. Discover how moments of pure stillness can rejuvenate your soul and foster profound self-connection.

Be sure to subscribe to the Bellabeat Wellness channel and let us know what women’s health and wellness topics you’d be interested in hearing about, or send a message to our team at podcast@bellabeat.com

Follow the hosts of BTW on Instagram at @urska.bellabeat and @wellness.mellness.

Make sure to check out Giulia Gaia socials and learn more about the power of yoga, breath work and doing nothing! @soul_shakti_yoga