Do You Sabotage Your Relationships? Learn About Attachment Styles with Dr. Judy Ho

Ready to transform your relationships and improve your self-talk? In this episode of betterHUMAN, I talk with renowned neuropsychologist Dr. Judy Ho about her latest book, "The New Rules of Attachment."  Dr. Ho helps us understand the different attachment styles (secure, anxious, avoidant, disorganized) and how they impact our lives.

What You'll Learn:

- What is attachment theory?
- How our childhood shapes our attachment styles.
- The link between attachment and mental health in the modern world.
- What are the four attachment styles?
- Practical strategies to change your attachment style and shift negative self-talk.

Learn more from Dr. Judy Ho:

Website: https://drjudyho.com/
Instagram: https://www.instagram.com/drjudyho/
Book: "The New Rules of Attachment"

#attachmentstyles #selflove #mentalhealth #psychology #relationships

Learn More About Greg Witz and betterHUMAN:

Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.

Learn more about what Witz Education can do for you at witzeducation.com