161: Discover the Hidden Gene Variation Affecting Millions with Lisa Winbourn

Brief summary of the show:
Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and recommends supplements to support methylation. Overall, the conversation highlights the impact of MTHFR variations on women's health and offers actionable steps to improve methylation.

Listen as we talk about:
00:00 - Introduction and Background
03:04 - Understanding Methylation and the MTHFR Enzyme
07:59 - MTHFR Variations and Health Problems
12:01 - Dietary Changes to Support Methylation
24:07 - Managing Stress and Practicing Gratitude for Improved Methylation
27:05 - Supplementing with Methylated B Vitamins for Methylation Support

Notes from Natalie:
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