The Natalie Tysdal Podcast

Natalie Tysdal

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it. read less
Religion & SpiritualityReligion & Spirituality
136: Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments
Today
136: Finding Joy in the Chaos: Cultivating Light in the Midst of the Dark Moments
Brief summary of show: In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy and a connection to something greater, and the possibility of finding light even in life's darkest moments. Listen in as we talk about: (00:45) Introduction (01:45) Gratitude in Difficult Times (02:34) Chasing Joy in a Busy Life (03:00) The Difference Between Joy and Happiness (03:50) Tips for Finding Joy (07:34) Creating an Atmosphere of Joy (08:50) Tech-Free Time and Giving (09:45) Joy and a Relationship with God (10:37) Finding Joy in the Darkest Moments (11:06) Conclusion   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
135: Hear His Voice, Discover Your Healing: A Conversation with Susie Larson
1w ago
135: Hear His Voice, Discover Your Healing: A Conversation with Susie Larson
Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence. Listen in as we talk about: - Introduction (00:45) - God’s Strategy (02:40) - Hearing the voice of God (07:06) - Health and Faith (12:46) - Closer Than Your Next Breath (15:57) - The beautiful royal table. (29:22) - Power of testimony (36:11) -Closing thoughts (38:43)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0   Connect with Susie Larson Susie's New Book: https://www.amazon.com/dp/0785294651/ref=cm_sw_r_as_gl_api_gl_i_TPJBFBAPT6YYFG61S5A8?linkCode=ml2&tag=natalietysdal-20 Website: https://www.susielarson.com/
134: Navigating and Nurturing Your Nervous System with Kymber Maulden
27-11-2023
134: Navigating and Nurturing Your Nervous System with Kymber Maulden
Brief summary of show: In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses. Listen in as we talk about: - Introduction (00:40) - Tips to deal with a busy culture (02:59) - The Nutrition role (04:28) - How to regulate cravings (09:42) - How Nutrition and the Nervous System Work together (11:40) - Unraveling the secrets of hair tissue analysis (13:24) - How to down-regulate your Nervous system (16:30) - Fast life and fast culture (18:46) - How to get in touch with our nervous system (21:19) - Why touching is so important (25:24) - Advice to improve your nervous system (26:23) -Final Thoughts (30:38)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0 Find Kymber: sheheals@kymber-maulden.com https://www.instagram.com/kymbermaulden/
133: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
20-11-2023
133: Healing Generational Trauma and Improving Our Relationships with Lauren Zoeller
Brief summary of show: In this episode, we explore the concepts of generational trauma and its impact on our relationships. We also learn about somatic therapy, a unique approach to therapy that focuses on the nervous system and its connection to our emotional health.   Listen in as we talk about: - Introduction (00:39) -What is somatic therapy and how does it work? (03:44) -What happens when the Nerveous System is not regulated (04:50) -What is generational trauma and how does it affect our relationships? (06:38) -Physical elements (08:20) -How to identify and regulate our nervous system's protective responses (10:18) -How to get out of Survival mode (13:47) -Where to find Somatic Therapy (15:07) -How Somatic Therapy can heal relationships (16:03) -Importance of couples getting in therapy together (18:06) -What happens to your body when you’re in Survival mode 24/7 (20:09) -Offline Brain (21:44) -Final thoughts (23:00)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
132: The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson
13-11-2023
132: The Secrets to Aging Gracefully: Nutrition and Fitness with Amy K. Wilson
Brief summary of the show: In this episode, we had the pleasure of speaking with Amy K. Wilson about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both fitness and nutrition are important, Amy suggests that nutrition holds a more significant impact, accounting for about 80% of the equation. Fitness, on the other hand, is like the cherry on top. As we age, preserving and building muscle becomes crucial for maintaining independence and avoiding the need for assisted living. Amy highlights the importance of incorporating regular exercise and focusing on muscle-building to age backward and lead healthier lives. Listen in as we talk about: Intro (00:39) Aging Promoters (03:06) Why Building Muscle is so important (04:20) What is the cause of gaining weight? (04:45) What causes binges over the weekend (06:02) Purpose VS Pleasure (08:17) Why diets don’t work (11:04) Ideal daily meals (12:25) The importance of keeping your body active (16:54) The average age of nursing home residents is getting younger (18:12) Mediterranean diet is one of the best diets for aging gracefully (21:09) Sugar tax in Ireland (22:59) What you should cut out from your diet (24:28) Be mindful of dairy (24:14) Start with one thing (28:23)   Notes from Natalie: Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Ammy: Website: https://amykwilson.com/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist Facebook: https://www.facebook.com/amywilsonfitness/ Tik Tok: https://www.tiktok.com/@UCkD50thvW_4kJZSd2E8qWtw   Connect with Natalie   🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! hello@natalietysdal.com 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
131: Finding Light in Dark Times: A Year of Faith and Gratitude
06-11-2023
131: Finding Light in Dark Times: A Year of Faith and Gratitude
In this episode, I'm opening up about a challenging year in my life. It's been tough, but I want to share how faith in God and the practice of gratitude have been my guiding lights.  We live in a world where negativity often overshadows positivity. It can be hard to stay thankful, which is why I want to talk about the power of gratitude. For me, faith and gratitude are intertwined, helping me face difficulties. Gratitude, in my view, goes beyond saying "thank you."I won't pretend that being thankful is always easy, especially in challenging times. It's a choice. We can either blame and complain or seek wisdom and growth. The choice is ours. And, there's scientific evidence that supports the positive impact of gratitude on the brain.   I’ll be sharing some practical tips for incorporating gratitude into your daily life  Listen in as we talk about: - Introduction (00:17) - The Power of Gratitude (00:49) - What is Gratitude? (01:39) - Biblical Perspective (02:03) - Choosing Gratitude (03:01) - Counting Blessings (04:06) - Scientific Evidence of Gratitude (04:50) - Practical Tips for Practicing Gratitude (06:27) - Challenges for Practicing Gratitude (08:20) - Closing Thoughts and Call to Action (10:13)   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2  📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/32856... Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
130: (Rerun) How to Eat to Beat Disease with Dr. William Li
25-09-2023
130: (Rerun) How to Eat to Beat Disease with Dr. William Li
In this episode, I’m bringing back one of our most favorite episodes on the podcast, How to Eat to Beat Disease with Dr. William Li.  Dr. Li shares with us his best tips for using food as medicine, and how to empower ourselves with a balanced diet. William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.  Listen in as we talk about: [3:10] Food as medicine [4:40] Examples of foods that are medicine [7:50] How specific foods impact the health defense systems [9:25] Are supplements, proteins and Keto diets actually good for us? [11:25] What we should be cutting and adding to our diets [15:20] The types of diseases we can change with the help of food as medicine [18:50] Dr. Li’s research on COVID and how to heal from it [26:00] What a typical day of eating looks like for Dr. Li Notes from Natalie: Sign Up for Natalie’s Newsletter  Collaborate here!   Resources Mentioned in This Episode: Eat to Beat Disease by Dr. William Li: https://drwilliamli.com/book-li/  Can We Eat to Starve Cancer TedTalk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer?language=en  Join Dr. Li for his free Masterclasses at https://drwilliamli.com/masterclass/  Episode 63: https://www.natalietysdal.com/post/episode63    Connect with Dr. William Li   Instagram: http://www.instagram.com/drwilliamli  Twitter: http://www.twitter.com/drwilliamli  LinkedIn: https://www.linkedin.com/in/william-li-ba65897/  Facebook: https://www.facebook.com/drwilliamli  https://drwilliamli.com    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
129: Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
18-09-2023
129: Unlocking Gut Health: From Bone Broth to Enzymes with Carley Smith
In this episode, we delve deep into the fascinating world of gut health. Join us as we explore the critical role the gut plays in our overall well-being. We kick things off by discussing how health truly begins in the gut, uncovering the importance of maintaining a healthy gut lining, gut barrier, and nurturing the microbiome. Next, we dive into the savory world of bone broth. Discover where to find this nourishing elixir and how to make it from scratch. We also share insights on when to incorporate bone broth into your diet and explore the differences between chicken and beef bone broth. As we continue our journey through gut health, we shed light on the significance of digestive enzymes and provide guidance on selecting the right ones for your needs. Plus, we unravel the mystery surrounding prebiotics and probiotics, offering clarity on their roles in gut health. Finally, we investigate the impact of sugar and carbs on your gut, addressing the potential harm they may pose. Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help spread awareness around nutrition and help others. Carley is adamant about promoting the gut health lifestyle as it is more than a diet, rather, a combination of food and environment that play a role in the health of the microbiome.  Carley has been a featured guest on The Dr. Oz Show and is a frequent guest for Colorado’s Own Channel 2 News. She has also been featured on Arizona Family TV, Better Connecticut, NBC Miami, and the popular iHeart Radio show Modern Eater. Her articles have been published in major worldwide publications including Newsmax, MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. She also leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle.    Listen in as we talk about: [1:40] Health starts in the gut [2:55] How we support our gut lining, gut barrier, and the microbiome [4:40] Bone broth, where to get it, and how to make it [5:40] When to make bone broth [12:00] Chicken vs. beef bone broth [15:50] Understanding digestive enzymes  [18:20] What to explore when it comes to choosing enzymes [20:00] The confusion behind prebiotics and probiotics   [22:40] Are sugar and carbs hurting your gut?   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Episode 9: https://www.natalietysdal.com/post/episode-9-heal-your-gut-heal-your-life Episode 107: https://www.natalietysdal.com/post/episode107   Connect with Carley Instagram: https://www.instagram.com/fairygutmother/  Twitter: www.twitter.com/fairygutmother  Facebook: https://www.facebook.com/fairygutmother/  Website: https://www.fairygutmother.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
128: Unlocking the Secrets to Clean Beauty with Catie Wiggy
11-09-2023
128: Unlocking the Secrets to Clean Beauty with Catie Wiggy
In this episode, we venture into the world of clean beauty with the expert, Catie Wiggy.  She shares the latest trends and innovations, from technology's role in skincare to ingredient-conscious choices. Catie guides us in crafting personalized skincare routines and discusses beloved skincare lines, gender-neutral routines, and strategies for battling acne at any age. Discover the newest skincare tools and the age-old beauty secret of rice water. Whether you're a skincare enthusiast or a newcomer, Catie Wiggy's insights will empower you to achieve cleaner, healthier, and more radiant skin. Catie Wiggy is a Clean Beauty Esthetician and Founder of Creative Beauty Collective, a women-driven boutique consulting team focused on supporting clean CPG indie brands. With 20+ years of experience as a marketer, brand educator, clean product formulator, and Licensed Master Esthetician, Catie's one of the driving forces behind increased natural consumer awareness and promoting clean indie brands.   With a unique blend of expertise in both marketing and skincare, Catie has established themselves as a true innovator in the industry. Catie has worked with a wide variety of brands throughout her career and spent 13+ years as the Executive Vice President of Marketing and Product Innovation for a leading CPG company. She has a proven track record of developing effective marketing strategies that drive growth and generate revenue.  Catie is a go-to skincare and green beauty expert and contributes to various magazines, TV segments, radio shows, podcasts, and consumer events. She is a member of the STYLECRAZE medical review board team and an on-air Clean Beauty news contributor across regional and national networks.   When Catie gets a bit of free time she spends it cooking, traveling, and hanging with her husband, two kids, and rescue dog. Listen in as we talk about: [2:20] What she is working on in the clean beauty world [3:00] How technology plays into clean beauty [4:40] Paying attention to the ingredients we are using on our skin [7:00] Effective products and how we make them work for our common skin problems [9:15] An ideal skincare routine [13:40] Skincare lines she is loving right now [14:55] Should men follow the same skincare routine as women [16:50] Acne and how to handle it at different stages of our lives [21:35] Tools to help you get brighter and cleaner skin [22:50] Rice water as a beauty tool Resources mentioned in this episode Sign Up for Natalie’s Newsletter  Shop my favorites: www.natalietysdal.com/favorites  Listen to our first episode with Catie: https://www.natalietysdal.com/post/episode-17-clean-beauty-it-s-more-than-skin-deep-with-catie-wiggy Review the podcast: https://ratethispodcast.com/natalie Connect with Catie Instagram: https://www.instagram.com/catiewiggy LinkedIn: https://www.linkedin.com/in/catie-wiggy/  Facebook: https://www.facebook.com/catie.wiggy  https://creativebeautycollective.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
126: Entrepreneurship and the Power of Purpose with Brittany Driscoll
28-08-2023
126: Entrepreneurship and the Power of Purpose with Brittany Driscoll
In this episode, ​​Brittany Driscoll shares insights into the pervasive influence of marketing in our lives and how she leveraged authenticity to transform people into potent brand advocates.  Explore her fearless pursuit of her dreams and learn how she masterfully balances a thriving career with personal well-being. Uncover her invaluable tips for preserving mental and physical health amidst demanding schedules, and glean wisdom on staying aligned with initial motivations during times of change.  Brittany is Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience. Squeeze is headquartered in Nashville, TN with its flagship location in Studio City, CA and is now franchising nationwide. Driscoll also Co-Founded and leads The Feel-Good Company, a service agency supporting a collective of wellness brands dedicated to bettering the mind, body, and soul for good; and serves as Chairwoman of the Board for Okay Humans, a talk therapy concept and counseling experience focused on emotional and mental wellness.  Prior to Squeeze, Driscoll spent four years at Drybar, the original blow dry bar and the world's largest blowdry franchise, as Vice President of Marketing, where she helped grow the company from $30 Million to more than $100 Million in revenue. While at the company, Driscoll onboarded over 20 new Operating Partners, opened more than 50 new Drybar shops and launched the Drybar product line internationally, as well as in Sephora, Ulta, Nordstrom and Bloomingdales. Leading up to her time at Drybar, Driscoll spent over a decade in marketing and advertising working on various global brands and with Fortune 500 corporations including Hilton Worldwide, The Coca-Cola Company, Disney, Mattel, Toyota, Home Depot, and more. She has been featured in multiple national publications such as Business Insider, Entrepreneur Magazine, Fast Company, Forbes, and more as an expert in creating disruption in retail. A female entrepreneur, cancer survivor, and wellness advocate, Driscoll has a strong passion for supporting other women in business and has become a thought-leader in her community. She believes in speaking up for what you believe in, empowering people to use their voice, and that we all have the ability to change the world for good. Driscoll and Squeeze are creating a launchpad of opportunities for individuals who want to take their future into their own hands and begin a life of entrepreneurship. Squeeze’s franchise model sets all franchisees up for success with extensive support from the franchisor in real estate, construction, operations, technology, marketing and more. Brittany is building The Feel-Good Revolution, the company’s mantra focused on improving the lives of its guests and team members while transforming communities for good. Listen in as we talk about: [3:25] How her experience in marketing opened up doors to where she is today [6:50] Living in a marketing world [9:00] Taking the leap into following your dreams [10:20] People becoming your best marketing channel [11:15] How to balance it all as a busy, successful woman [15:25] Keeping your sanity and physical health when you're busy with other things [22:30] Knowing why you started [23:15] How to know if it's time to stop something [27:20] What she's working on next Resources mentioned in this episode Sign Up for Natalie’s Newsletter  Shop my favorites: www.natalietysdal.com/favorites  Connect with Brittany Instagram: https://www.instagram.com/britdris/  Instagram: https://www.instagram.com/squeeze/  LinkedIn: https://www.linkedin.com/in/brittany-driscoll-59157a5/  Facebook: https://www.facebook.com/squeezemassage/  https://www.squeezemassage.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
125: Becoming a Pivotal Person with Stephanie Nelson
21-08-2023
125: Becoming a Pivotal Person with Stephanie Nelson
In this episode, Stephanie Nelson, also known as ‘Coupon Mom’, joins me to talk about her new book, becoming a ‘pivotal person’ and recognizing when those kinds of people are showing up in our lives in a big way. Stephanie Nelson is the founder of the Coupon Mom website, which launched the coupon movement that took America by storm in 2008. As a savings expert, Stephanie has appeared on many national and local television news shows, including Good Morning America, the Today show, and The Oprah Winfrey Show.  Her entrepreneurial Coupon Mom concept started a national cottage industry of other “coupon moms,” as she inspired women to start profitable websites in their communities. Her book The Coupon Mom's Guide to Cutting Your Grocery Bills in Half was a New York Times bestseller. Stephanie currently hosts her podcast, Pivotal People. Listen in as we talk about: [2:00] How Stephanie got into this space and writing her book [3:00] Learning to save money couponing [5:25] What she has learned in 20 years of doing coupon mom [8:30] When ‘pivotal people’ cross your path [9:35] Turning competition into friendship [10:25] Are you living up to the potential God gave you? [14:20] Surrounding yourself with the right people and being intentional with who gets access to you [19:35] How her book came to be [24:10] The mission behind her podcast Resources mentioned in this episode Sign Up for Natalie’s Newsletter  Shop my favorites: www.natalietysdal.com/favorites  The coupon mom’s Guide for cutting your grocery bills in half: https://www.amazon.com/dp/1583333681/ref=cm_sw_r_as_gl_api_gl_i_9NZ9HM549XZ3SYR8X9D3?linkCode=ml2&tag=natalietysdal-20 https://stephanienelson.com/ Connect with Stephanie Instagram: https://www.instagram.com/stephanienelson_cm/  LinkedIn: https://www.linkedin.com/in/stephanie-nelson-8a66353  Facebook: https://www.facebook.com/couponmom?ref=ts  https://www.couponmom.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
124: Getting Out of Procrastination and Perfectionism Nicole Baker Holleman
14-08-2023
124: Getting Out of Procrastination and Perfectionism Nicole Baker Holleman
In this episode, Nicole Baker Holleman joins me to talk about three types of perfectionism and the pivotal role procrastination plays in our lives, relationships, careers and decisions. Nicole Baker Holleman is a Coach, podcaster and international speaker who helps high achievers ditch perfectionism, cut the hustle and start achieving goals with fun, fulfillment and way more free time. Having grown up in the personal development world, she has been attending seminars and absorbing personal growth tools her whole life. Since starting her business she has since helped thousands of perfectionists accomplish goals ranging from scaling to 6 figures, cutting their work time in half, going full-time as a podcaster, and hitting record-breaking revenue months! However, the biggest surprise to all the perfectionists she works with? A greater sense of ease, confidence, and no perfectionism! Nicole has been featured in SHECorporated, Thrive Global, The Self Helpless Podcast, and The Mighty. She is the CEO of Life Coach Baker and the host of the top 2.5% podcast, Imperfect Success Listen in as we talk about: [3:00] What a perfectionist is [4:05] Procrastinating vs perfectionism [5:55] Ways to move past being a procrastinator perfectionist [9:45] Other types of perfectionism [11:05] Can you be a mix of perfectionist types? [12:20] Strategies to get out of perfectionism [15:40] How people develop perfectionism [23:00] Knowing when to delegate [25:55] Re-analyzing your goals Resources mentioned in this episode Sign Up for Natalie’s Newsletter  Shop my favorites: www.natalietysdal.com/favorites  Learn your perfectionist type:  https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you  Quiz: https://life-coach-baker.involve.me/what-type-of-perfectionists-are-you    Podcast: https://www.lifecoachbaker.com/podcast    Discovery Call: https://www.lifecoachbaker.com/discoverycall    Instagram: https://www.instagram.com/lifecoachbaker/ Connect with Nicole Instagram: https://www.instagram.com/lifecoachbaker/  LinkedIn: https://www.linkedin.com/in/lifecoachbaker/  www.lifecoachbaker.com    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/ Website: https://www.natalietysdal.com
122: How to Stress Wisely with Dr. Robyne Hanley-Dafoe
31-07-2023
122: How to Stress Wisely with Dr. Robyne Hanley-Dafoe
In this episode, Dr. Robyne Hanley-Dafoe joins me for a second time on the podcast to talk about handling stress amidst the chaos.  Together, we explore resilience, learn how to embrace change wisely, and how to navigate life's challenges with grace and determination. Discover the power of self-compassion, letting go of comparisons, and embracing failures as part of our growth journey. Dr. Robyne’s writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change and self-identity, in her own backyard and around the world. She has worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change.  Listen in as we talk about: [4:05] Getting curious about how people bounce back after hardship [5:35] The mindset shift around 'stressing wisely' [8:35] How to implement changes that align with our values [10:05] You don't have to be at 100% every day [13:55] Taking ourselves out of social comparison [14:30] Why we add external pressures to ourselves [16:15] Understanding what your shadow behavior is around 'business' [18:45] The 8 realms of wellness [21:40] How our upbringing impacts the way we deal with hardship [23:50] Learning how to be resilient when the stakes are lower [26:30] Not being afraid to start over or fail   Resources mentioned in this episode Sign Up for Natalie’s Newsletter  Shop my favorites: www.natalietysdal.com/favorites  Book: https://amzn.to/3q7EjEq   Connect with Dr. Robyne Instagram: https://www.instagram.com/dr_robynehd/  Twitter: https://twitter.com/RHanleyDafoe  LinkedIn: https://www.linkedin.com/in/drrobynehd/  Facebook: https://www.facebook.com/drrobynehd   YouTube: https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ  https://robynehd.ca   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
121: Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss
24-07-2023
121: Handling Symptoms of Perimenopause and Menopause with Dr. Stephanie Young Moss
In this episode, Dr. Stephanie Young Moss joins me to discuss handling symptoms of perimenopause and the transition into menopause.    Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in various areas in pharmacy, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes Research. Over the past 20 years Dr. Moss has advocated for decreasing disparities in health care through her volunteer work. She has used her platform to educate families across the U.S. on ways to decrease and eliminate health disparities by incorporating simple wellness and mental health techniques. Dr. Moss has shared her views on international and national podcasts and local television news stations.   Dr. Stephanie is the creator of the websites www.drstephanieyomo.com and www.menopauseincolor.com where you will find practical health and wellness tips, ways to reduce healthcare disparities and tools, tips and resources for women experiencing perimenopause and menopause. She has a community of over 100,000 people on social media.   She is also the owner of Integrative Pharmacy Outcomes and Consulting, which focuses on educating underserved communities on ways to reduce and prevent health disparities.   For nearly 2 decades, Dr. Stephanie has served on various boards and volunteer organizations that focus on health equity, decreasing implicit bias, addressing social determinants of health and empowering communities to advocate for their health. She has served on the boards for The Minority Health Coalition of Marion County and Eskenazi Health Center where she has served as the Clinical Quality Committee Chair, Board Secretary and is currently the Board Treasurer. She resides in Indianapolis, Indiana.   Listen in as we talk about: [2:10] Redefining menopause [3:15] The waiting game between having your period and going through menopause [4:30] What is perimenopause [4:55] Typical age ranges for perimenopause [6:40] Symptoms of menopause [8:55] Looking at the natural side of health [9:25] How to know where you're at in the menopause cycle [10:55] What to do at the beginning signs of perimenopause [17:55] Why we need Hepatitis B shots [20:05] The transition between perimenopause and menopause   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Digital Madness: https://amzn.to/44zekUN Glow Kids: https://amzn.to/44gfPaT Connect with Dr. Stephanie Young Moss Instagram: https://www.instagram.com/drstephanieyomo Twitter: https://www.twitter.com/drstephanieyomo  LinkedIn: https://www.linkedin.com/in/stephanieyoungmoss  Facebook: https://www.facebook.com/pharmacistmomsgroup  Website: https://www.drstephanieyomo.com/    Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
120: Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras
17-07-2023
120: Unveiling the Dark Side of Social Media (Part 2) with Dr. Kardaras
In this episode, Dr. Kardaras and I explore various aspects of technology's impact on our lives. Join us as we delve into the process of undoing and reprogramming what's already been done, unraveling the effects of our digital habits.  Discover the potential detriment of hyperfocusing on our kids and how many young people say they use devices to escape a “smothering” parent. We also explore the intriguing concept of "gender geographic" and its implications in today's tech-driven world. To help you navigate the ever-evolving landscape of technology, we share valuable tips and strategies to strike a healthy balance in your digital life. Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.  ​He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.  Tune in for an enlightening discussion that will inspire you to reflect on your own relationship with technology.   Listen in as we talk about: [2:25] Undoing and reprogramming what's already been done [9:15] The detriment of hyperfocusing on our kids [12:45] Gender geographic [22:10] Tips to help you navigate technology use   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Digital Madness: https://amzn.to/44zekUN Glow Kids: https://amzn.to/44gfPaT   Connect with Dr. Kardaras LinkedIn: ​​https://www.linkedin.com/in/nicholas-kardaras Website: http://www.drkardaras.com/   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
119: Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras
10-07-2023
119: Unveiling the Dark Side of Social Media (Part 1) with Dr. Kardaras
In this episode, we delve into the impact of technology on our well-being with Dr. Kardaras. Join us as we explore the dark side of social media and learn how to teach responsible media consumption.    Dr. Kardaras shares his extensive work and insights, discussing the correlation between personality disorders and social media. We also delve into the concept of performative disorders like TikTok Tourettes. Finally, Dr. Kardaras reveals his strategies for managing social media and technology within his own household.   Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.    ​He was a professor at Stony Brook Medicine and has developed clinical treatment programs all over the country. He is the founder and Chief Clinical Officer of Maui Recovery in Hawaii, Omega Recovery in Austin and the Launch House in New York. He is also a frequent contributor to Psychology Today and FOX News, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR and FOX & Friends.    Tune in for a thought-provoking conversation on the unhealthy effects of technology and practical tips for navigating the digital age.   Listen in as we talk about: [2:40] The unhealthy effects of technology [4:20] The dark side of social media [6:20] How to teach media consumption responsibly [9:00] Diving deeper into his work [12:35] The correlation between personality disorders and social media [14:15] Performative disorders and TikTok Tourettes [16:10] How he manages social media and technology in his household   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Digital Madness: https://amzn.to/44zekUN Glow Kids: https://amzn.to/44gfPaT   Connect with Dr. Kardaras LinkedIn: ​​https://www.linkedin.com/in/nicholas-kardaras Website: http://www.drkardaras.com/   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com
117: Adrenal Fatigue and Managing Stress with Lizzie Ens
26-06-2023
117: Adrenal Fatigue and Managing Stress with Lizzie Ens
In this episode, Lizzie Ens joins me to talk about adrenal fatigue, managing stress and balancing our cortisol levels.   Lizzie Ens, former amish girl who chose to jump for a better life and future. Now Board Certified Nutrition Practitioner, personal trainer, author and speaker on a mission to make an impact. Lizzie helps people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best.    Listen in as we talk about: [1:55] Our relationship with caffeine [4:00] How high levels of stress impact our body [5:40] Feeling 'wired but tired' [8:20] What adrenal fatigue is [11:05] What you can do to support your adrenals [14:50] Her journey into this space [19:20] Is it common to leave the Amish community? [19:45] How her upbringing influenced her life in a positive way [22:50] The health factors of growing up Amish   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Book: https://www.lizzieens.com/escaping_my_reflection  Adrenal guide: https://info.undietyourself.live/adrenal-support-guide    Connect with Lizzie Instagram: https://www.instagram.com/lizzieens_wellness/  Twitter: https://www.twitter.com/lizzie_ens  Facebook: https://www.facebook.com/lizzie.ens Website: https://undietyourself.live      Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com