160. Rewiring the Brain to Reduce Stress with Dr. Laurel Mellin

Brief summary of show:

Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training.

Listen in as we talk about:

00:00 - Introduction and the Impact of Stress

08:22 - Understanding Brain States and Using Emotional Tools

14:43 - Practical Steps for Self-Improvement

23:42 - Accessing Inherent Strength and Wisdom

Notes from Natalie:

• Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

• Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af

• Seeking Health: www.natalietysdal.com/favorites

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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Connect with Dr. Laurel Mellin

Website: https://www.ebtconnect.net/