153: Practice gratitude and self-compassion to cultivate happiness with Stella Grizont
Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion
Notes from Natalie:
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Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
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Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
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Seeking Health: www.natalietysdal.com/favorites
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Before you go on Camera: https://www.natalietysdal.com/mediatraining
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Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
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Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
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👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
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📞Leave me a voicemail (online)
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Connect with Stella:
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
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