157: Praying Together: Strengthening Family Bonds with Arlene Pellicane

Brief summary of show:

In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults.

Listen in as we talk about:

00:00 - Introduction and the Desire for Stronger Families

06:10 - Chapter 2: Delaying Screens and the Impact of Technology

11:20 - Chapter 3: Praying Together and Strengthening Family Bonds

Notes from Natalie:

• Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

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• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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