In this episode, we sat down with Dr. Rich Willy to discuss IT Band pain. Topics included:
- Anatomy & function of the IT Band
- Who gets it? Why?
- Differential diagnosis
- Rehab framework
- Running retraining
- Other common myths and misconceptions
- And much more!
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More about Dr. Rich Willy:
Twitter: https://twitter.com/rwilly2003
Instagram: https://www.instagram.com/montanarunninglab/
Blog Part 1: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-1-etiology-and-assessment/
Blog Part 2: https://www.physio-network.com/blog/iliotibial-band-pain-in-the-runner-part-2-treatment/
Paper (Open Access): https://link.springer.com/content/pdf/10.1007/s40279-021-01634-3.pdf
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More about us:
YouTube: https://www.youtube.com/watch?v=qJ1mrNXXjSo
Blog: https://e3rehab.com/blog/itband/
Instagram: https://www.instagram.com/e3rehab/
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This episode was produced by Matt Hunter.
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