No Halos Here

In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter,  tai chi practicing, speaker, author, skateboarder,  INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi.  A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. Sign up for Stasha’s Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!Guest Social Media linksInstagram - @stashawashburn Facebook - https://www.facebook.com/StashaWashburn Website - https://theperiodcoach.com/ Additional Resources/Reading: (affiliate links included)https://ThePeriodCoach.comPeriodCoachingSchool.comhttps://ThePeriodCoach.com/etrc https://ThePeriodCoach.com/Revolution Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook:

We couldn't resist! After nearly a month of no new episodes, we decided to record an 'in-the-moment' conversation to share with you all. In this episode we talk about how to respond to seemingly 'petty' actions and how to dig deeper in your own well of compassion and love in order to frame your response (or not to respond).

What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses can help create new momentum when we give ourselves the time to reflect and think about the direction we are headed. Listen in and get inspired to take a pause in your own lives!We will be back with new energy and new episodes in September, and, in the meantime, make sure to join our Love Letters List where we will be sending out weekly love to your inbox, including a feature episode each week from our previous recordings. Enjoy! Additional Resources/Reading:●     Join our Love Letters - https://www.wearejenandjane.com/love-letters Questions for further guidance:●     Where or what daily routine or habit can you pause to give yourself a different perspective?●     What resistance do you feel to taking a pause?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic phrases in English that use the words. Phrases such as “surrender to the process” or “just trust” tend to over-simplify our relationship with these words.  But what does that really mean? And how can looking closely at your relationship with these words improve your life?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What is ‘The Gap’? Why is it important to see the gaps in your own experience and being? Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to some interesting observations, including these five reasons you don’t (want to) see ‘The Gap’We treat our discomforts and illnesses in silos.We are conditioned to focus on the outcome, not the process.We avoid discomfort at all costs - so it’s easier to numb ourselves to these things than actually look at them.We aren’t taught to listen to our bodies.Positivity culture ignores underlying patterns, conditioning, and trauma Additional Resources/Reading:●     Listen to Episodes 56, 57, 58, and 59 to hear Jen + Jane talk about the Physical, Mental, Emotional, and Spiritual bodies they refer to in this episode. Questions for further guidance:●     Where can you identify ‘The Gap’ in your own life? In what part of your life - physical, mental, emotional, or spiritual is it most obvious? Where might you have to dig a little deeper to source ‘The Gap’?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go’. But it’s often not as simple as that. Listen in as they look at the many different facets and implications of letting loved ones own their journeys, letting go of others' (and their own) expectations, and how or where the patterns first showed up. Enjoy! Additional Resources/Reading:●     https://www.amazon.ca/Mental-Load-Feminist-Comic/dp/1609809181 Questions for further guidance:●     What would it take for you to ‘let go’ of the outcome, or of how you think things ‘should’ be?

Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and how they are asking themselves the challenging questions that lead to more complete self-acceptance and increased self-confidence. Enjoy this conversation where they sink into the F^@k-it Forties and all the gifts and challenges it provides. Questions for further guidance:●     What would it take for you to accept yourself, fully, as all you are, right here, and right now?●     How can you get curious about what has caused you to question yourself - whether it’s how your body is changing or how others are responding to you.Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos.Jen + Jane and Suzanne discuss the traps we can all fall into when we decide to ‘do some work’, the dangers of idolizing a particular person, method, or path, and how endless enthusiasm cannot stop the fact that the beginning is $h!t. They cover everything from over-giving and over-functioning to diet fails and relationship distress.Enjoy the convo! Guest Bio:Suzanne Culberg is an international mindset coach who transforms bodies and minds. She is also a speaker and author (of The Beginning is Sh*t, an unapologetic weight-loss memoir).Suzanne believes women often gain weight because they give too much to others. They over-eat because they over-give. This pattern of over-giving can also manifest in other areas of life, such as work and relationships.Suzanne helps her clients deal with negative patterns of behavior, build confidence, and create lasting change.  She lives in Sydney, Australia with her husband and two young children who keep her both busy and entertained. SOCIAL LINKS:Facebook - https://www.facebook.com/suzanneculbergWebsite - https://www.suzanneculberg.com Additional Resources/Reading:●     Download the first two chapters of Suzanne's book The Beginning is Sh*t at https://www.suzanneculberg.com/book/●     Ira Glass Quote can be found here: Questions for further guidance:●     Intention + Attention = Result●     Brene Brown - Clear is Kind  Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook:

In this last of the series exploring Fierce Serenity through the lens of different bodies, Jen and Jane share their experience with their own unfolding spiritual practices, looking at where the spiritual body practices are connected to the physical, mental, and emotional bodies, and how they are taking an even closer look at the language around the capitalist spirituality industry, sharing where they have to apply their own Fierce Serenity to the work they do.They also talk about how simple, day-to-day practices such as listening to the birds, being out in nature, and eating with presence and mindfulness are straightforward ways to grow your own spiritual practice. But what if each moment of your day, meal, each thing you touched, was a spiritual experience? The books and resources we mentioned are listed below. The next round of Fierce Serenity begins in September (although you can sign up now if you wish). Find out more/sign up here: https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:● The Dance of the Dissident Daughter - Sue Monk Kidd● The Artist’s Way - Julia Cameron Questions for further guidance:● But what if each moment of your day, meal, each thing you touched, was a spiritual experience? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook:

Today we are feeling a bunch of feels. Unpacking emotions is always a process, so Jen and Jane share some of their experiences, tools, and techniques to learn to observe your emotional responses and to release and move emotions that are keeping you stuck or playing out old patterns. Enjoy the convo and if you want to learn more about Fierce Serenity and join the next cohort beginning in September, then visit https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:https://www.wearejenandjane.com/fierce-serenityDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

In our 4-Part Series about Fierce Serenity, Jen + Jane explore finding Fierce Serenity in our Mental Body. They discuss how to cultivate the Inner Mentor over the Inner Critic, talk about how mindset can be both a driver and a stumbling block, and how to cultivate practices that support you in finding Fierce Serenity throughout your life.The next round of Fierce Serenity begins the week of May 15th. Find out more about the program and sign up today. https://www.wearejenandjane.com/fierce-serenity  Questions for further guidance:●     Where do you need to show yourself some self-compassion?●     Have a journaled conversation with your Inner Critic and your Inner Mentor. What came up for you?Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.Continue the conversation:Instagram: www.instagram.com/wearejenandjane Facebook: https://www.facebook.com/No-Halos-Here-PodcastCommunity: Keep up on all things Jen & Jane: http://eepurl.com/hk31JX Download the Empowerment Playbook: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment. Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves. Included below is a list of some of the practices they use to ground back into their physical selves. ●     Exploring a rock or stone with your fingertips●     Laying on the floor for five minutes●     Shaking (look it up on YouTube)●     Do a few Sit-Ups●     Power Pose (see link to Amy Cuddy TEDTalk below)●     Bath or Shower●     Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc.●     Gentle Embodied Movement - put on some tunes and move your body gently●     Tai Chi Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity Additional Resources/Reading:●     Amy Cuddy TEDTalk - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en Questions for further guidance: ●     What areas of your physical life need more Fierce Serenity around them? Sleep? Food & Eating? Demands on your time? Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook:

In this episode, we dive into a behind-the-scenes look at our signature six-week program, Fierce Serenity. We talk about what each week looks like, as well as some possible outcomes for participants. We’re so inspired by our current cohort of participants, we just couldn’t wait to talk about it some more! If the words “Fierce Serenity” are calling to you, take a listen to this episode and see where they might lead you.   Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice.  Leave us a reviewWe appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Last week we covered Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to the study and practice of NLP. Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this second episode, we discuss her NDE, how current brain science supports a more holistic view of Mind-Body-Spirit, and how our words effectively shape our reality. Enjoy the conversation! Adele Anderson Bio: At 27 years old, Adele Anderson survived a plane crash. That near-death and life experience changed Adele’s path and led her on a deeper journey of discovery so that she could help others.Little did she expect she would experience a significant loss later in life.  Adele admits drowning in a capsized plane was easier than becoming a widow. Her grief from the loss of her life partner proved deafening, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched.  Loss challenged every aspect of her life, but she did find relief through community, neuroscience, nutrition, and by embodying a rich spiritual practice.  Adele is an NLP Trainer, Homeopath, and Soul Coach and has had the privilege of helping those seeking happiness since 2002. Along with being an author, Adele has been on countless stages sharing her messages of hope. How do you find happiness when life doesn’t look so bright?  Ask Adele, she will light the way Guest Social Media linksInstagram - https://www.instagram.com/lifecoachadele/Facebook - https://www.facebook.com/adele.anderson.1238/LinkedIn - https://www.linkedin.com/in/lifecoachadeleanderson/Website - https://www.lifecoachadele.comEmail - yes@lifecoachadele.comComplimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-Complimentary Rainbow Energy Session Additional Resources/Reading:EPISODE 1/2●      Tyler Henry Series on Netflix - Life After Death EPISODE 2/2●      Dr. Robert Lanza - Beyond Biocentrism●      Dr. Michael Newton, PhD. Journey of Souls●      Dr. Eben Alexander - Proof of Heaven and Living in a Mindful Universe  Questions for further guidance: ●      Words are powerful - observe your language over the next few days and see if you can notice word patterns that keep showing up.  Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice...

Today we dive into the topic of Neuro-Linguistic Programming (NLP) with our guest Adele Anderson. Adele is an NLP Trainer and life coach who had a Near-Death-Experience (NDE) at age 27. Her recovery and exploration of the experience led her to NLP. Her current focus is working with clients who have suffered loss and who are ready to re-define their relationship with grief. In this episode we discuss what NLP is, how current brain science supports a more holistic view of Mind-Body-Spirit, and how NLP can help you to move past beliefs, thought-patterns, and habits that are keeping you stuck.  Adele Anderson Bio:At 27 years old, Adele Anderson survived a plane crash. That near death and life experience changed Adele’s path and led her on a deeper journey of discovery so that she could help others. Little did she expect she would experience a significant loss later in life.  Adele admits drowning in a capsized plane was easier than becoming a widow. Her grief from the loss of her life partner proved deafening, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched.  Loss challenged every aspect of her life, but she did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice.  Adele is an NLP Trainer, Homeopath and Soul Coach and has had the privilege of helping those seeking happiness since 2002. Along with being an author, Adele has been on countless stages sharing her messages of hope. How do you find happiness when life doesn’t look so bright?  Ask Adele, she will light the way Guest Social Media linksInstagram - https://www.instagram.com/lifecoachadele/Facebook - https://www.facebook.com/adele.anderson.1238/LinkedIn - https://www.linkedin.com/in/lifecoachadeleanderson/Website - https://www.lifecoachadele.comEmail - yes@lifecoachadele.com Additional Resources/Reading:●      Dr. Robert Lanza - biocentrism ●      Dr. Michael Newton - hypnotherapy - Life Between Life - research over Decades●      Dr. Eben Alexander - Proof of Heaven and Living in a Mindful Universe  Questions for further guidance: ●      Words are powerful - observe your language over the next few days and see if you can notice word patterns that keep showing up.  Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.  About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice

Failure is a concept with lots of baggage, both collective and individual. In this episode, Jen + Jane discuss sitting with feelings of failure, rather than bypassing them, and what failure means in today’s culture of achievement. Weaving from cancel culture to ‘failed’ careers, from failing a grade to using failure as a stepping stone to success, Jen + Jane provide insightful discussion about how to reframe failures in your own life, as well as how to use failure as an escalator to your next success. Additional Resources/Reading:●      Failing Forward by John C. Maxwell https://www.amazon.ca/Failing-Forward-Turning-Mistakes-Stepping/dp/1491513136Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice.  Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Where will we be in another 50 episodes? What does the future hold for Jen + Jane? Listen in as we reflect on what is really working for us in our business and the joy it brings us, along with some recent realizations about how we want to grow - upwards, not outwards! We talk about ways you can work with us, both paid and free, and share a few nuggets about our business growth together, and as individuals.  To receive our Love Letters and to be invited to our twice-monthly Community Calls, please visit https://www.wearejenandjane.com/love-letters To be the first to know about our next Fierce Serenity intake, please join the waitlist right here:https://www.wearejenandjane.com/waitlistDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook  Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice.  Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we celebrate our 50th Episode!! Join us as we reflect on the process of recording 50 weekly episodes, what we would do differently, and where we are headed. Enjoy!Additional Resources/Reading:●      Sign up for our Love Letters: https://www.wearejenandjane.com/love-letters  Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and JaneJen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook  Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!

Today we dive into what a healthy female relationship looks like - from business to friendship and all the in-betweens. Our guests Melissa April and Katherine Blanco host The Yoni Codes Podcast and discovered and deepened their female relationship dynamic through conversations based around a birth and re-birthing experience. Listen in as these wise women share their experiences of both healthy and wounded female relationships, how to model healthy dynamics for their children and friends, and surrendering to the possibilities of beautiful, deep, and lasting friendships that are based on respect and honest communication.  Guest Bios:Melissa April - Rebirth Guide, Transformational Coach, Purpose Path Doula & Podcast HostMelissa holds sacred space for women to re-imagine what a joy-filled life is, refine their life’s work, and re-birth into the woman that walks with confidence as she brings her wild feminine magic and vision into the world.Melissa lives with the love of her life and their two beautiful 15 months old twins on the Westcoast of Canada.Katherine Blanco - Birth Keeper, Childbirth Educator, Yoga Teacher, Holistic Reproductive Practitioner, Women’s Circle Facilitator, & Podcast HostKatherine is called is to be a beacon of light for others to find the way back to their innate wisdom and sovereignty. Her practice is rooted in supporting women navigating all facets of their childbearing years, both as an online mentor and in-person guide. Katherine lives on the Sunshine Coast, BC with her beloved of over 20 years and their four radiant children. Guest Social Media linksInstagram - @theyonicodesWebsite - https://the-yoni-codes.captivate.fm/listenDisclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.  About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for...

In this episode, Jen talks about how preparation for an upcoming recital has helped her to see where she has been putting unnecessary pressure on herself. Where are you (still) apologizing for taking up space, making your voice heard, or showing up more fully? Want to hear Jen’s joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/ 5 Take-aways:Take the pressure off yourself (where are you applying internal pressure you think is external?)Take action and lean into your lessons. The growth is in the action.Where are you squeezing in the things that will actually bring you growth? Allow the space to process your growthThere are always more layers to unpack Additional Resources/Reading:●      Want to hear Jen’s joyful performance? You can tune into the Livestream on Saturday, March 5th, at 8:00 pm Pacific (Vancouver) time right here: https://finearts.uvic.ca/music/calendar/live/  Disclaimer:On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices. About Jen and Jane Jen LangJen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message. Jane StarkPassionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves. Continue the conversation:Instagram: www.instagram.com/wearejenandjaneFacebook: https://www.facebook.com/WeareJenandJaneCommunity: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook Thanks for listening!Do you have some feedback or questions about this episode? Leave a note in the comment section below!Follow our podcastTo receive automatic updates on this podcast, please follow on your platform of choice. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, please leave us a review on Apple Podcasts. Thank You!!