Five reasons You Don’t See ‘The Gap’

No Halos Here

14-06-2022 • 16 mins

What is ‘The Gap’? Why is it important to see the gaps in your own experience and being?

Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to some interesting observations, including these five reasons you don’t (want to) see ‘The Gap’

  1. We treat our discomforts and illnesses in silos.
  2. We are conditioned to focus on the outcome, not the process.
  3. We avoid discomfort at all costs - so it’s easier to numb ourselves to these things than actually look at them.
  4. We aren’t taught to listen to our bodies.
  5. Positivity culture ignores underlying patterns, conditioning, and trauma

Additional Resources/Reading:

●     Listen to Episodes 56, 57, 58, and 59 to hear Jen + Jane talk about the Physical, Mental, Emotional, and Spiritual bodies they refer to in this episode.

Questions for further guidance:

●     Where can you identify ‘The Gap’ in your own life? In what part of your life - physical, mental, emotional, or spiritual is it most obvious? Where might you have to dig a little deeper to source ‘The Gap’?


On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

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