The Power of the Pause

No Halos Here

28-06-2022 • 28 mins

What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses can help create new momentum when we give ourselves the time to reflect and think about the direction we are headed. Listen in and get inspired to take a pause in your own lives!

We will be back with new energy and new episodes in September, and, in the meantime, make sure to join our Love Letters List where we will be sending out weekly love to your inbox, including a feature episode each week from our previous recordings. Enjoy!

Additional Resources/Reading:

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Questions for further guidance:

●     Where or what daily routine or habit can you pause to give yourself a different perspective?

●     What resistance do you feel to taking a pause?


On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

About Jen and Jane

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

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