S5.M12. Choosing Change: How to Learn, Grow, and Create a Better Future for Yourself.
The main focus of this episode is the concept of the four seasons of change. Jay breaks them down for us, starting with the first season - when we hurt enough to realize that change is necessary. He shares his personal experience of hitting rock bottom and the decision to change his life for the better. He encourages listeners to shift from accidental growth to intentional growth and to ask themselves who they want to be in the future.
Throughout the episode, Jay shares powerful quotes and anecdotes, including a conversation with a Buddhist practitioner about the poison of grasping onto things too tightly. He encourages listeners to let go of the fear of losing something or the hope of everything staying the same, instead focusing on opportunities for growth.
No matter what season of change you find yourself in, Jay reminds us that change is inevitable and essential for personal growth. He encourages us to embrace change, learn from past experiences, and take proactive steps towards becoming our best selves.
Noteable Quotes:
- Future Growth: "Anybody who lives only in the past and only in the present is certain to miss the future."
- Accidental Growth: "So I hurt enough that I had to change. And I'm just lucky enough that six and a half years later, that my development is where it is right now."
- "Drop this hope of this moment lasting forever, this fear of you losing something, and drop into, okay, what is this opportunity for growth?"
- "Importance of Having a Growth Plan: I challenge you, I ask you, what's your plan for growth if you don't have one?"
Highlights:
0:58 Excited for growth, welcome! Download the app.
5:41 Shift to intentional growth, envision future self.
6:49 Let go of fear, embrace growth.
10:33 Receiving support and resources leads to change.
14:13 Podcast returning next week, stay inspired, connected.
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