Don’t Touch My Mindset

Not every day is easy, but it’s still an opportunity to live it as a blessing. Living by what you have been through and what is happening around you will only leave you oppressed and depressed, but looking into who you can be and pursuing it will make every day a blessing. Your past and present are meant to prepare you for the future, don’t allow them to deter your progress or kill your vision. Crave to be who you are meant to be and make it a reality by seeking development to become a person of value.    Life is a journey filled with trials and tribulations. The things we have to come face to face with in our journey through life can feel overwhelming, but they can also be blessings in disguise. They may not be woven as blessings, but changing our perspective can transform every challenge into a breakthrough, every trial into a triumph, and every adversity into a blessing. Having the right mindset is the catalyst for all success. We all struggle, and sometimes the struggles can make it hard to see anything else as a blessing. But cultivating a mindset that craves development will keep your eyes focused on what you want and where you want to go.   Join the conversation with your host, Jay Chase, as he shares the formula to cultivate a development mindset, the power of seeking development, and becoming a person of value in your space. Learn how to spark your desire for development, be fruitful within yourself, multiply value for people, and govern your life to thrive. Notable Quotes  “Not every day is easy, but it’s still an opportunity to live it as a blessing.” “Once you decide what the goal is, there is always a price to pay.” “It’s the people around that will get you to the next opportunity; surround yourself with the right people.”“If nothing else, focus on the opportunities and what you are building.”“Be fruitful within yourself to multiply value to others.” Tune in!  Key Highlights from the Episode [00:39] Intro to the show  [01:14] About our new podcast: True Development podcast  [02:05] This week’s mindset: Seek development  [03:10] Today's quote on turning our adversity into a blessing. [04:19] Craving development and who you are  [06:27] Why we often refrain from self-development [09:38] The formula to cultivate a mindset of seeking development [11:33] How to get on track when you find yourself faulting from development  [14:06] Being fruitful within yourself and governing your life [14:21] Wrap up and end of the show  Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Children go through a lot. They may undergo sexual or physical abuse and never say anything because we are all taught that vulnerability is a weakness from a young age. When they are not talked about, these occurrences can become traumatic and lead to all sorts of social ills, such as drug addiction, suicidal thoughts, and crime. Does this sound like you or someone you know?  Fausto Castellanos joins us in today’s episode, having gone through such traumatic moments from childhood that led him to drug addiction. Fortunately, he gave his life a turnaround and pivoted to a new person, the hope ambassador. You will never change the past to a new self unless you change your mindset. It all begins with what and how you think about yourself. Fausto is a life-long recovery survivor of addiction and trauma who has continuously battled suicidal tendencies. Up until recently, he found purpose in his suffering. By using his pain as a superpower to enjoy life, Sober Fausto now helps others to find purpose in their pain. Working as a motivational speaker, leadership/group facilitating coach, and known as "THE JUMP ROPE KING," he now works to spread hope and champion sobriety. FAUSTO uses his story of being a survivor of addiction and trauma to help others. He loves using a motivational mindset to bring joy to his audience by sharing his experience of overcoming the impossible.  Notable Quotes  “Lack of forgiveness will hurt the people you love.”“Holding Onto Anger Is Like Drinking Poison and Expecting the Other Person to Die. -Buddha Quote.”“What you don’t forgive, you become.’” “Bible is the only book that will read you as you read it.”“One who has a why will bear anyhow.”“A new life begins when you seek help in times you feel so desperate and helpless even to live.”“Real emotional healing comes when you release and let go of what is holding you.” Tune in! Key Highlights from the Show [00:01] Episode intro  [02:15] Meet and greet Fausto Castellanos and hear his backstory [09:27] Fausto’s approach to forgiving himself and his childhood sexual abusers  [14:34] How he came to figure out his core values and principles of life [17:37] A bit about the powerful scripture that became Fausto’s pivotal moment  [20:42] The day when Fausto was tired, and enough was enough [23:24] The four reasons why people change [24:37] The level of change where most happened, and the biggest lessons learned [30:17] What Fausto would tell his future self  [31:51] If his childhood was a smell, what would it smell like? [34:10] Without any title and achievements, who is Fausto, and why is he on earth? [36:06] Words of inspiration and golden key nuggets from the guest [39:51] Best ways to reach out and connect with Fausto [41:46] Ending the show  Connect with Fausto Castellanos Website: https://www.soberfausto.com/ LinkedIn: https://www.linkedin.com/in/fausto-castellanos-84342a238/ Instagram: https://www.instagram.com/hopedealerfausto/ Facebook: https://facebook.com/soberfaustoo YouTube: https://www.youtube.com/soberfausto --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Life will throw everything it has at us, strip us down, and knock us down, but only the strong will survive. We grow through the things we go through, and changing how we think about ourselves during crises is a game-changer. Life happens to all of us, and often, our self-talk can prevent us from getting ahead. Whether it’s a belief that we can’t do hard things, we have to scrape by, or we don’t know how to do it can keep us stuck in the rut when we have everything we need to thrive inside of us. We’re strong and resilient, but we are also human, and we fall short. Don’t beat yourself too hard when you make a mistake or fail to accomplish your goal. Give yourself room to learn and make progress. We grow through the things that we go experience in life. We thrive through our failures and mistakes. There is no progress that comes without struggle or success that comes without failure. You can start and thrive in anything you want. You just need the willpower to work through it and give yourself credit for any achievement. Giving yourself credit unlocks your inner power and can help you move steps ahead even when the odds are against you. Join the conversation with your host, Jay Chase, as he shares strategies on how to cultivate your environment, give yourself grace and position yourself to thrive on intentional growth. You will not win all the time. Sometimes you will lose, and learning to embrace the process will help you grow and thrive. Notable Quotes “Not only does the strong survive, but they thrive.”“If there is no struggle, there is no progress.” Frederick Douglas“We’re so strong, but we don’t give ourselves credit.”“Humans are the only creatures that will blame themselves repeatedly for the same mistake.”“We need to stop looking at adversity and mistakes as a time for blame and punishment ourselves, but as a chance to grow and learn.”“Sometimes you win, sometimes we learn, but we’re always in control of our situations.”‘If you add value to yourself, you become valuable; go deeper and figure your Why.” Tune in! Key Highlights from the Episode [00:39] Intro to the show [02:13] This week’s mindset: Only The Strong Thrive [03:01] Today's quote on progress and growth [04:07] Giving yourself credit to cultivate your inner power [05:15] Changing the way that we talk to ourselves [06:04] Failure is not an opportunity for blame but for growth [06:59] Thriving on intentional growth and not accidental growth [07:39] How to position yourself in life to thrive [10:41] The importance of understanding that you can do hard things [02:16] Wrap-up and end of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Experience Greater Growth Life can often feel like a roller coaster ride; one minute we're up, and the next we're down. The journey to a better tomorrow can be fraught with obstacles that can make us feel stuck and discouraged. However, it is important to remember that massive progress and great growth come with good management and bad experience. With the right attitude, desire, and determination to become better, you can take control of your path, overcome these obstacles and manifest greater growth for yourself. Growth doesn’t happen by chance or when we’re in our comfort zone. It comes when we push through the discomfort into something challenging that forces us to stretch, take control of our lives, develop, and ultimately succeed. Creating a better tomorrow for yourself is not going to be easy. It takes a lot of energy, inner work, self-improvement, and tracking your growth to get where you want to be. Take control of your growth by tracking your progress, prioritizing yourself, and being intentional about where you grow, how you grow, and the people you grow with to achieve your goals. Join the conversation with your host, Jay Chase, as he shares more about tracking your growth and how good management and bad experience lead to remarkable growth. Learn how tracking your growth, taking care of yourself, and pouring into your cup first can help you manage your experiences and move toward a great future. Notable Quotes “If we’ve no desire to be better tomorrow than what we’re today, what need will we’ve for tomorrow? None”“A better tomorrow means we have to let go of yesterday.”“Forward progression is difficult but necessary.”“If we’re not intentional about where we grow, how we grow, and who we grow with, we’re not in control.”“We have to take care of ourselves first in order to take care of others.”“When we have the ability to manage our experiences, we can decide the growth we want.” Tune in! Key Highlights from the Episode [00:39] Intro to the show [02:04] This week’s mindset: Good management and bad experience lead to great growth [02:44] Today's quote on bettering yourself today for a better tomorrow [03:39] Tracking your growth and letting go of yesterday [05:13] The law of reflection and its role in continuous improvement [06:11] Taking control and being intentional about how you grow [08:06] The four principles Jay build his life on and how you can use them [11:08] Managing your experiences to manifest great growth [11:37] End of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

No one is immune to addiction. It can take any of us down faster than quicksand if we’re not self-aware and having conversations around awareness and the progression of substance abuse. Self-awareness is the key to normalizing people living a clean and sober life that is more fulfilling than doing small things that become big and destructive. Choosing sobriety is choosing life. You can get over the rock bottom in your life whenever you want and live a life with joy and hope, and it doesn’t have to be tomorrow. Take inventory of your life and how you got here. Being self-aware and getting clarity of your situation without shame will help you make changes and get to where you want to be. You have a choice. Choose a sober and purposeful life. Awareness and clarity will help you cultivate compassion, curiosity, and resilience to build a better life by finding your voice and purpose in your path. Today, Michelle Smith celebrates six years in sobriety and is an advocate on a mission toward normalizing sobriety in our boozy culture through personal and professional experiences. Join me as we discover her journey, pivotal moment, and how she overcame addiction and transformed her pain into purpose. Michelle is a bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. She struggled for years with alcohol addiction, trying to escape motherhood stress and unmet expectations. After many trials and tribulations, Michelle chose life and started her journey in sobriety. Since getting sober in 2016, Michelle became an advocate trying to change the narrative around mental health and substance abuse to help people through these hardships and seasons in life. Michelle’s work has been featured on The Today Show, TEDx, The Wall Street Journal, USA Today, Scary Mommy, NBC, ABC, and more. Notable Quotes “You’re not defined by addiction or the worst mistake you ever made.”“Awareness is the key to normalizing people living a clean and sober life.”“We’re intelligent and creative beings, don’t get stuck on ‘this is how life will always be.’”“Limit your expectation in life.”“We don’t have power and control over many things that happen in our life; what we’ve control over is how we choose to deal with them.”“Keep going; there is much work to be done.”“When you live for the right reasons, you will always be winning.”“If you don’t have an awareness of what landed you here, you can’t create a plan to get yourself to where you need to be next.”“Awareness brings clarity, and you’ve to have the clarity on your position to truly make a change.”“The person who hurt you is not responsible for healing you; you are.” Michelle’s Book Living Sober, Living Free: https://www.amazon.com/Living-Sober-Free-Journal-Drinking/dp/1250285399 Connect with Michelle Smith Website: https://recoveryisthenewblack.com/ LinkedIn: https://www.linkedin.com/in/michelle-smith-9029541b4/?trk Instagram: https://www.instagram.com/recoveryisthenewblack/ Facebook: https://www.facebook.com/recoveryisthenewblack Please Connect with Me: Website: https://thejaychase.com --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Sign Up For The Summit: http://www.truedevelopmentsummit.com  True development is all about maximizing every aspect of your business and life, and it begins with believing in yourself, why you are here, and why you want to be an entrepreneur. If you see your value the way God sees it, you’ll understand that you’ve so much to pour into other people and so much value to provide to the lives of others that it’s not enough to hang on to a customer for one transaction. True development enables you to build a brand that can predictably produce profits over 10, 20, and 30 years, build generational wealth, and create businesses with an enterprise value that can be sold or detached from your personal brand. Until you develop yourself to the point where your ego comes down enough for you to step back and work on your business rather than be the face of the business 24/7, you will never get to true development. If you’ve not conquered your internal limiting beliefs, challenges, adversity, and opposition, you will not be able to help others go through it, train your employees, or come up with a business that is adding value to others. You cannot be a better entrepreneur than you’re as a person. Join the conversation with Jay Chase and Brandon Burns as they share more about true development and how you can strategize and optimize your performance. Brandon is a business strategist who helps businesses start, strategize, and scale. He has worked with many personal brands, specifically coaching businesses, which is his area of expertise. His mission is to help personal brands to turn their venture into legitimate businesses with enterprise value. Notable Quotes “You will not be able to be a better entrepreneur than you’re as a person.”“Pray to see your value the way God sees your value.”“You’ve so much value to pour into other people and so much value to add and provide to the lives of others.”“If you don’t know yourself, you can’t grow yourself.”“Every single one of us is a leader, we just need to develop, and it starts inside of us.” Tune in! Key Highlights from the Episode [00:39] Intro to the show and about our partnership, Jay & Brandon [03:06] Brandon’s backstory and what he does as a business strategist [05:02] Building generation wealth and a brand with an enterprise value [08:05] True development and what you can do to start right now [14:18] The belief factor and how to break it down to I’ll do it [15:21] Going beyond the mindset of I want to [16:44] Leveraging the opportunities in front of you with the right mindset [17:57] The Brandon Burns and Jay Chase True Development Summit [20:02] Brandon’s final words [22:49] Wrap up and end of the show Please Connect with Me: Website: https://thejaychase.com/ https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Setting Priority To Get Results It doesn’t matter how driven you are. When everything becomes a priority, you become ineffective. Making everything a priority means nothing to priority, and it shows that you don’t care enough to focus. Setting priorities is all about understanding what matters to you most and what you care about and focusing on it to bring results. What takes priority in your life will always radiate. You cannot hide it. When we prioritize things that are not important in achieving our goals or are important but not agent, we are majoring in the minor and minoring in the major. Learning how to set priorities will allow us to major in the major and minor in the major to achieve our goals. Life is a long game, and it’s easy to turn over our dream and goals to the demands of life and let them deter us from accomplishing what is most important to us. Figuring out what is right for you and what you need to become the person you are meant to be and prioritizing it is the only way to achieve true success. Setting priority is the way to win the game, grow as a leader and attract new opportunities by bringing your dream to fruition. Join the conversation with your host, Jay Chase, as he shares more about priority and how we can maintain priorities when life happens and our pace changes. He also expounds on a step-to-step process to help us overcome priority overload and prioritize things that will give you results. Notable Quotes “When everything is a priority, that means nothing to priority.” John C Maxwell“What takes priority in your life will always show.”“80% of your results will come from 20% of the things you prioritize.”“Prioritizing is protecting your energy.”“If you don’t design your life, somebody else will.” Tune in! Key Highlights from the Episode [00:39] Introduction to the show [01:26] This week’s mindset: Priority [02:11] Today's quote on priority [04:16] Having your own priorities is not a bad thing [05:47] How to prioritize people and tasks in your life [06:26] Step-by-step process to help you overcome priority overload [10:03] The 80/20 principle of priority and results [12:20] Wrap up and end of the show Resources Mentioned The 80/20 Principle by Richard Koch: https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743 Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Everyone has a purpose in life, but most people never find it. To some, the purpose is lost and buried in poor choices such as alcohol drinking. Did you know how valuable you are in the world? Maybe you are still struggling with drinking. Or you have started your sobriety journey but are constantly battling conflicting voices in your mind. There’s always the fear of rejection and criticism that you expect to receive when you decide to undertake that pivot in life, but Karolina Rzadkowolska shares tips with us. Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. She’s the host of Euphoric the Podcast and founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatest, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. In this episode, Karolina shares her drinking journey and how it affected her life negatively. She reveals to us the pivotal moment when enough was enough and how she has successfully navigated five years of sobriety. She also shares the programs and tools she has developed to help others and improve humanity. Tune in and get inspired! Notable Quotes “There’s power in storytelling. Your story can impact somebody.”“You have to chase the life you want. It doesn’t just come.”“Good intentions don’t make good actions. We have to choose to make them.”“What you focus on grows.”“Every good leader has clarity, purpose and operates from abundance.” Let’s jump in! Key Highlights from this Episode; [00:01] Episode intro and a quick bio of the guest; Karolina Rzadkowolska [02:45] Meet and greet Karolina and her backstory [04:14] The pivotal moment that forced Karolina to take a paradigm shift [09:18] What is Karolina’s purpose on earth? [11:04] Celebrating 5 years of sobriety on February 24th [14:56] How Karolina’s smell of her 5 years of sobriety is like [15:48] Karolina’s advice to anyone starting their recovery journey [20:51] Overcoming valid excuses [27:01] What’s on the horizon for Karolina [33:41] Karolina’s two principles to help you keep going [40:54] Inspiration and the best ways to reach out and connect with her Get Karolina’s Book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You: https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847  Connect with Karolina Rzadkowolska Website: https://euphoricaf.com/ Instagram: http://www.instagram.com/euphoric.af LinkedIn: https://www.linkedin.com/in/karolina-rzadkowolska-mba-219838118/ --- Support this podcast: https://anchor.fm/donttouchmymindset/support

What does life mean to you? What do you want to make of your existence on earth, and how can you achieve that vision? Your life's purpose is the big picture. It helps you stay grounded and focused throughout the day. It's a constant reminder to work towards your goals and to be happy doing what you love. However, it can become challenging to remember your purpose when so many things are going on in your life, but there are a few ways to always keep in mind. At the end of the day, we need a step-by-step process for keeping our compass direction steady. Today's mindset focuses on helping you track whether you understand what you want in life. We can get lost in the details and lose the big picture. In this episode, Jay provides a road map and a step-by-step process to keep you centered and anchored to help you remember what you want. Notable Quotes “Anyone who has a why will bear anyhow.”“The most powerful thing we have as humans is vision.”“Self-awareness and practice is what creates change.”“Trials and tribulations come to everybody. So, who you become in the midst of adversity in different circumstances and situations shows the testimony of your character.” Tune in! Key Highlights from the Show [00:00] Introduction to the show and this week’s mindset [02:26] A quote from Dr. Eric Thomas [03:28] Why you must keep remembering what you want [04:13] What is your vision? [05:34] Your vision is your true north when everything fails [07:21] The Los Angeles experience that taught Jay the power of vision [10:40] Trials and tribulations are inevitable [12:52] Episode wrap up Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

The Maxwell Theory; Develop Your Leadership Potential Maxwell's Theory is a firm foundation for servant leadership. It is about putting people first and adding value to their life. To develop more leaders and bring the best out of people, you have to put people first and care for them in order to lead them. Adding value to people's life is servant leadership, and it is the building block to effective leadership. It is getting and giving to create good energy and vibrations and influence the world. You cannot influence without adding value. Leadership cannot exist without influence, and to influence people, you need to add value to their lives. Developing your fruit (talent, potential, or gift) and giving it to others to make an impact is leadership, and it is not about you. It’s about your fruit. Developing yourself as a leader is building your discipline, going beyond your commitment, and giving back what has been given to you. What has been given to you is not yours but yours to manage and give back. Join the conversation with your host, Jay Chase, as he shares more about The Maxwell Theory to help you shift your thinking and grow as a leader. Leaders are not born. They are developed. Notable Quotes “Your positive thinking paired with your positive action results in success.” Shiv Khera“You can care for people without leading them, but you can't lead people without caring for them.” John C Maxwell“In order to develop more leaders, we’ve to show the importance of caring for people.”“Character development leads to leadership development.”“Leadership is nothing but influence, in order to Influence, all you’ve to do is to add value.”“What is yours is not yours but you are to manage.” Tune in! Key Highlights from the Episode [00:39] Intro to the show [01:22] Our new podcast: True Development podcast [02:18] This week’s mindset: The Maxwell Theory:  Change Your Thinking [03:01] Today's quote on positive thinking [03:45] Maxwell's quote on putting people first stuck with Jay [05:43] Leadership starts with character development [07:49] Leadership is influencing and adding value to people [10:05] Servant leadership and how it works [12:51] Wrap up and end of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase --- Support this podcast: https://anchor.fm/donttouchmymindset/support

The Process and Phases of Recovery and Change with Kiola Raines In forming new habits, change takes time to happen. Whether it be a journey to recovery or a new life path, the change process will be gradual. It takes phases, slowly and surely changing the person into a new self. If you are in your first year of recovery to sobriety, be in the fellowship of people who have gone through the journey. You don’t want to be isolated or in environments that tempt you to return to your old lanes. You also need to have an accountability expert. This person may be a mentor or coach who will help you stay on track with the things you promised. If you fall, get up, dust off your clothes, and keep moving. There’s no luxury of wasting time lamenting over a mistake you made. Learn the lesson and move on. Join this conversation with Kiola Raines and learn more about your journey of discovery and recovery. Kiola is a Peer-Support Specialist, Certified Nutrition Coach, and Fitness Expert. Early in her sobriety journey, she discovered the importance of effective goal setting, proper nutrition planning, and mindful movement. These foundations have become the cornerstone of her highly personalized coaching methods. As your coach, Kiola gives you the tools, knowledge, and support you need to achieve successful sobriety and the healthy lifestyle you deserve.  She shares golden insights you don’t want to miss in this episode. Notable Quotes “During your first year of recovery, stay in your fellowship.”“Great things happen when we leverage a pivotal moment.”“A lasting change happens in phases, just like the process of removing your clothes. It cannot happen all at once.”“We are all changing for the better, but that happens in stages and phases.”“Being an introvert or extrovert has nothing to do with being outgoing. It has to do with how you process your environment, emotions and your thoughts.” Let’s jump in! Key Highlights from this Episode: [00:01] Episode intro and a quick bio of the guest; Kiola Raines [02:18] Meet and greet Kiola Raines and her backstory [03:20] Kiola’s journey of recovery [06:16] What you can do during your first year of recovery [08:55] Conscious choices [09:57] How Kiola’s smell of recovery is like [14:04] Key pivotal moment that shaped Kiola into who she is today [18:14] The hardest phase of adjustment [22:12] How long does it take to see a change when forming new habits [30:05] What would Kiola tell her future self if she had an opportunity to do so [32:50] Important discoveries Kiola knew in the recovery process [40:41] Kiola’s inspiration and the best ways to reach out and connect with her Connect with Kiola Raines Website: https://www.kiolaraines.com/ Instagram: https://www.instagram.com/kiolaraines/ Recovered Life: https://www.recoveredlife.us/kiolaraines --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Develop The Leader Within We’re all leaders, and you’re a leader. Discovering and developing the leader within you starts with you! Leadership is within your grasp, and all you need to do is to develop and grow. How you lead and govern yourself will be the rise and fall of everything in your life and business. As a leader, if you want to add value to people's lives, you must come first. Get to know who you are and what you stand for as a leader at a deeper level, and add value to yourself before influencing somebody else. Leadership is a powerful force that has the power to shape the future of any company and can have a significant impact on individuals. The influence you’ve as a leader over people determines the rise of your relationship, business, company, corporation, and everything around you.  Leadership is about developing people, but most of us get stuck focusing on the results, titles, or permission. We become better leaders when we empower others. Join the conversation with your host, Jay Chase, as he shares more about developing the leader within. Learn how to influence, improve and add value to yourself and others. Don’t get stuck in a rut, be a leader that creates and empowers. Notable Quotes “Everything rises and falls from leadership.”  John C Maxwell“Leadership is not a title or a position.”“We have to influence ourselves before we can influence anybody else.”“Leaders are not born; they are developed.”“The influence you’ve determine the rise and fall of any relationship, business, company, corporation, and everything around you.” Tune in! Key Highlights from the Episode [00:39] Intro to the show [01:52] This week’s mindset: Develop the leader within [02:25] Today’s quote from John C Maxwell [03:41] How to lead and govern yourself as a leader [05:45] Leadership influence: How to influence ourselves and others [07:42] Things leaders do to add value and develop their character [11:11] You come first [12:51] Wrap up and end of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Abundance Over Fear Our thoughts create our reality. Operating from a place of abundance is all about mindset; it’s about understanding that we can have more if we become more than what we’re. Anything is possible if we focus on what we can do instead of what we can’t. When we shift our mind to the abundant space, it becomes easier to attract what we want, whether it’s financial, professional, or personal success. An abundance mindset is built on growth and development. You need to focus on your strategy, strength, and gratitude to operate from a place of abundance. The world is our teacher, and there is always room to improve and expand without damaging what we’ve built. So focus on finding opportunities for collaboration, growth, and development to  be in the best position to succeed. “Abundance is not a destination. It is a way of life. If you feel like you have less than what you want, you need to check your self-development process. So many unfulfilled desires come from underdevelopment. We can only attract what we’re and when we’re operating from a place of fear, limitations, and self-doubt, we are preoccupied with mundane realities and what we cannot do. Join the conversation with your host, Jay Chase, as he shares more about abundance and Fear. Learn how to cultivate an abundance mindset and make healthy adjustments in your life. Discover how embracing an attitude of abundance can help you create a life of prosperity and success. Notable Quotes “You can have more than you got because you can become more than you are.”- Jim Rohn.“Many unfulfilled desires come from being underdeveloped; work on yourself.”“You don’t have to take from somebody in order to get yours.”“We’ve to physically choose our thought and it can be from a place of fear.”“What you put out is what you get.”“Change is inevitable, and we’ve to be grateful for the opportunities, challenges, and the process.”“There is always more than enough; nobody is trying to take your success.”“Always think like a beginner and be open to learning; you don’t have all the answers.”“You will never outperform your perspective, but if you live with curiosity, your perspective will change.” Tune in! Key Highlights from the Episode [00:39] Intro to the show [01:54] This week’s mindset: Abundance Vs. Fear [02:38] Becoming more to have more in life [03:55] How underdevelopment leads to unfulfilled desires [04:31] What it looks to operate from a place of fear [08:00] Abundance mindset and what it looks like [10:05] Using gratitude to spike up an abundance mindset [13:00] Actionable steps on how to cultivate an abundance mindset [15:30] Wrap up and end of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

It’s sometimes tough to walk on a journey of sobriety. Usually, someone needs to change their friend circles, leave their families, and have a total turnover of their tempting environments. If you are still struggling with drinking, you know from deep down in your heart that who you are is not the person you are supposed to be. However, you can change that because everyone’s sobriety journey is different. There’s no defined moment that is the only way to stop drinking. You can have a turnaround in your life if you make your decision now. What you have been missing is really encouragement and someone to hold up your hand and lead you to the light of who you are. Consequently, someone’s story could be the only thing you have been missing to trigger you to take that leap of faith. Today, Cait Madry is changing the world with her sobriety story at 28. Join me as we discover her journey, her drinking escapades, the pivotal moments, and how life has been since quitting alcohol. Cait founded Clearheaded, a company she uses to teach people how to be social, sober and de-stigmatize being a non-drinker. It’s tough to walk in sobriety, but it gets better when you get in the company of positive people. She is also the host of CLEARHEADED: your sober-care podcast. She reveals her real-time sober lessons and features several guests on the show who share their unique moments of clarity surrounding their choice to become sober. Notable Quotes “There’s always a discovery phase before recovery.”“Pivotal moment is where you break the ceiling from who you are, to who you were born to be.”“No one is exempt from achieving their dreams. If you can dream it, you can achieve it too.”“Life can only be fully understood backwards, but we are forced to experience it forward.”“We all have opportunities to reflect on our lives.”“In your rock bottom moments, you are much stronger than you give yourself credit for.”“Everything always works out in the end.” Tune in! Key Highlights from the Show [00:01] Episode intro and a quick bio of the guest; Cait Madry [03:10] Meet Cait Madry, know what she does and what she’s up to [05:51] Cait’s drinking escapades before pivoting for sobriety [08:16] The discovery phase [11:27] A love story that became a game changer [14:27] Unpacking Cait’s story [17:55] Your rock bottom can come in a variety of ways [19:00] Th one lesson Cait can pull out of her pivotal moment [23:29] Things that triggered Cait to make a pivot besides drinking [29:18] How Jay navigated the first year of loneliness in sobriety [32:53] Build resilience in your story [35:21] Rapid fire round [46:27] Best ways to reach out and connect with Cait Madry Connect with Cait Madry Website: https://www.clearheaded.co/ Instagram: https://www.instagram.com/caitmadry/ Podcast: https://podcasts.apple.com/us/podcast/c-l-e-a-r-h-e-a-d-e-d/id1598676050 YouTube: https://www.youtube.com/channel/UCPDgeziF9uYj9Lrv1dYllMw --- Support this podcast: https://anchor.fm/donttouchmymindset/support

We all set new year goals and resolutions but hardly do we develop a plan. Other people never set goals. They only have wishes and hopes. The truth is a goal with a plan has a higher chance of succeeding than one which does not have one. Actually, over 80% of people forget their goals within the first quarter of the year. The others struggle to achieve them if they do not have a well-laid plan. In this episode, Jay highlights a new mindset you need to make 2023 the best year of your life. To ‘chop wood and carry water’ means setting your goal, determining the price for that goal, and then resolving to pay the price. It demands continuous effort, time, and energy toward what you want. When you take on somebody going in the woods, they bring their axe, make the decision, and they put in all the required resources, but their goal is to get firewood. They know the price it takes and what it demands to pay it. Chopping wood is a process that you should be committed to. You have to let go of some habits, desires, and relationships. Join the conversation with your host, Jay Chase, as he shares the process you need to achieve your 2023 goals. Know what you can do to change your life and hit your goals. Notable Quotes “At the end of the day, we are accountable to ourselves. Our success is a result of what we do.”“Most people who set new year goals never make a plan to achieve them.”“Set your goal, determine what the price is and resolve yourself to pay the price.”“Do not just be prepared. You must be equipped to navigate the uncertainties of life, because change is inevitable.”“You are the author of your life because you are the only person who can determine your life’s trajectory. How high or far you go is a result of your decisions.”“A goal with a plan and determination of persistence has better chances of succeeding.”“Our success is a result of what we do.”“We get the outcome from the process.” Tune in! Key Highlights from the Show [00:01] Episode intro and this week’s mindset; chop wood and carry water [02:19] This week’s quote [03:40] You already set your 2023 goals [04:14] What chop wood and carry water means [05:10] The process may not always go your way [06:22] What this year means to Jay [06:48] Be prepared and equipped because change will be inevitable [08:08] Success of your goals depends on the plans we make [09:40] How Jay has had to chop wood and carry his water [10:52] Golden takeaways from this episode [12:12] Wrap-up and calls to action Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Discovering who you are is not a one-day event. It takes time and effort. It is a process that requires you to unlearn some things, discover new mindsets and walk a different path from what you have been used to. Once you discover who you are, you have to uncover what you need to push forward to the next step. The kind of relationships you need and the habits you need to drop should be well-defined. Only then can you recover the time and life you lost before meeting your real self. Join the conversation with your host, Jay Chase, as he shares how to discover, uncover and recover your life. Learn the secrets to uncovering who you are and discovering your needs regarding relationships and other aspects of your life. Notable Quotes “We're a nation hungry for more joy: Because we're starving from a lack of gratitude.”- Brené Brown.“Self- discovery and living authentically is not a one-day event. It is a journey of lifetime.” Tune in! Key Highlights from the Episode [00:39] Intro to the show and what’s in for you today [01:32] This week’s mindset: Discover, uncover, recover [02:10] Powerful quote by Brené Brown [03:50] How Jay discover his authentic self [06:31] Questions you need to answer before discovering who you are [06:51] Uncovering what you need to thrive [08:30] Recovering your life and moving forward [11:22] This week’s challenge and ending of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Imagine a world where anything you desire is possible and your wildest dreams come true. It sounds like a fantasy, but it's not. The main ingredient to living this dream is the power of your mind and will. One day at a time, our thoughts create our reality, and we can use that as an advantage to live the life we want! You are the master of your own destiny, and anything is possible. There are no limits to what you can accomplish, and it doesn't require any special skills, opportunities, or money. If you want something, all you have to do is take the first step in your journey toward success. The difference between the people who believe nothing is impossible and those that never try is a mindset. One has the belief that they will not fail, while the other has a fear of failure. Those who think they will not fail have high expectations and will put in 100% to succeed. This person will be more likely to take risks, have a positive mindset and be persistent. Oftentimes, people with a positive mindset know that they have what it takes to succeed. They are more likely to try new things, learn and adjust their way of thinking. People with a negative mindset think the opposite - that they will never be able to accomplish anything because of the fear of failure that's holding them back. Join this conversation with Claire Guindon, a digital nomad who has created her life at a young age. She spends her life traveling the world, doing adventures, and living her purpose. Whether you are 16 or 61, you can create a life that brings fulfillment. Listen to Claire’s story and inspiration. Notable Quotes “ Your life is the average of the lives of people you choose to surround yourself with.”“The other side of fear is freedom. You have to put freedom over fear.”“Serving others brings you fulfillment; the highest form of self-love is service and inspiration to others.”“Never ask the advice of someone with whom you wouldn't want to trade places.”“Mindset is the only difference between a person who believes nothing is impossible and never tries because of the fear of failure.”“If you can believe it, you will achieve it. Nothing will come to mind that we can’t achieve.”"If you believe you can do it and put in the time and effort, then there's no reason why you can't."“Everything you go through prepares you to be a better leader who helps someone else.”“There’s a point in life where we stop being seekers and become doers. Tune in! Key Highlights from the Show [00:01] Episode intro [03:04] Meet Claire Guindon [03:51] A bit about Claire’s backstory and how she became a digital nomad [07:25] Trials and tribulations that she has overcome in her journey [09:52] Claire’s guiding star [12:42] Pivotal moment that shaped Claire into who she is today [14:40] The most conducive environment for your growth [22:04] What Claire could tell her future self on a 20-seconds phone call [27:16] Rapid fire round [27:48] Reach out and connect with Claire Guindon [28:52] Claire’s piece of advice for a 48-year-old woman [29:53] Episode wrap-up and calls to action Connect with Claire Guindon Instagram: https://www.instagram.com/claireguindon/ TikTok: https://www.tiktok.com/@claire_guindon --- Support this podcast: https://anchor.fm/donttouchmymindset/support

You have made it through 2022, and the next year is welcoming you will all the positivity and good things. Congrats on enduring the struggles and hardships that came along your way. You overcame them and became stronger and bolder to take on the next year with confidence. However, wise people take stock of their lives by celebrating their achievements and recognizing their mistakes. You need to sit down and reflect on your 2022 year and make better and smart adjustments that will make you even better and more successful in 2023. Join the conversation with your host, Jay Chase, on a special mindset on reflections. In this episode, he shares the benefits of reflection and tips to become more strategic in the new year. You must check your war arsenal and re-tool yourself accordingly if you need better results. Notable Quotes “Don’t ever let life’s circumstances define your life.”“The power of self-reflection speaks for itself.”“Everything always works out in the end.“We will only understand why we went through something when we take time to reflect.”“If you can imagine it, you can achieve it.” Let’s jump in! Key Highlights from the Episode; [00:17] Taking a moment to reflect [02:45] Everything always works out in the end [04:21] Benefits of living in an abundance mindset [06:24] Life is fully experienced backwards [07:28] Benefits of self-reflection [08:12] Where has been your area of development? [10:18] What has been done for you, with you, by you, and through you in 2022? [13:15] Ending of the show and call-to-action Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Your voice is meant to be heard, and your development is intended to be protected. It is not worth it to lower your guard and give in at the expense of some good character you have been building for a long. You should rise above the temptations of friends and family. It’s your life that matters, and not their views about who you are. You did not come this far just for the sake. So, it is worth protecting your values, your character, and your morals, even if it means losing your friends and sometimes family. Get some tools and tricks to protect and maintain who you are, no matter your environment. Join the conversation with your host, Jay Chase, as he shares what to do, how to do it, and how to maintain your personal and character development during this holiday and with friends. You may be recovering from an addiction to something, and this festive season can make you lower your guard. Learn some tips on what to do and what not to do. Notable Quotes “You have come too far to lower your guard and give in to pleasures of other people. It is not a crime to protect the character you have been building.”“You did not come to this far, just for the sake of coming to this far. It is, therefore, worth protecting your character, morals, and values with everything you have.”“You do not have to follow the scripted traditions of your family that jeopardize your character. You can create your own tradition. Remember, you are unique as a person.”“Your decision to change will affect your circle of friends in two ways. They will either accommodate your change or leave you. It is always for your good when they leave. Rejoice.”“NO is a complete sentence. If they ask you to explain, don’t. It’s them that have a problem in understanding English, not you.” Tune in! Snapshot of the Key Points from the Episode: [00:00] Introduction to the show [01:38] This week’s mindset: Maintenance [02:29] It is not a crime to protect your energy during a holiday season or party [04:13] Do you really need to be there? [05:30] Own your truth [06:27] Two sure things that must happen when you decide to change [07:06] NO is a complete sentence, don’t explain further [11:10] This week’s challenge and ending of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support

Everyone was born with inherent superpowers or gifts that the world needs. You are so unique that no one has the same capabilities as yours. Failing to give the world your superpowers make you a robber. You rob them of the awesome fruit that they need. Your superpower was given to you for the benefit of humanity. You must discover, refine and maximize your superpowers because that is the key to a successful life. You will only live a fulfilled life once you release it to the world. Besides, your success is not measured by how long you live but by how efficiently you serve your superpower. Join the conversation with your host, Jay Chase, as he helps you understand the mindset of superpowers. Know how to discover and uncover your superpower and leverage yourself to meet your dreams, aspirations, and goals. Notable Quotes “No matter what happens in your life, always be yourself. You are unique, and that is why no one has similar fingerprints like yours.”“The fastest way to start living authentically is to discover who you are and appreciate the awesome value you can give to the world.”“Don’t go where you are tolerated. Instead, find the place where you are appreciated because of the value you offer.”“Don’t think less of yourself. Everybody in this world has a super power.”“You have the free will to make choices and decide whether to show the world your superpowers or not.”“Our weaknesses are manufactured when our strengths are overused.” Tune in! During this episode, you will learn about; [00:00] Introduction to the show [01:40] This week’s mindset: Your superpower [02:21] The value of living your authentic self [03:06] The best way to be yourself is to discover who you are [04:18] What do you do better than anybody else on this planet? [05:48] Everybody was born with superpowers [07:19] Your responsibility to serve your superpowers to the world [09:50] Great power comes with great responsibility [10:22] The source of our weaknesses [11:34] This week’s challenge and ending of the show Please Connect with Me: Website: https://thejaychase.com https://donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/thejaychase D.T.M.M. Discord: https://discord.gg/3rKCnP6d --- Support this podcast: https://anchor.fm/donttouchmymindset/support