Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance. He discusses his work with the Toronto Raptors and the importance of mental performance in sports. He also provides insights on when to start working on the mental side of sports, the three questions to become an elite performer, and the commonalities between athletics and business performance. Dr. Auerbach offers strategies for playing higher-ranked opponents and advice for improving daily life in terms of mindset and mental performance.
Contact Alex via his website. - www.momentumlabs.coach
Instagram or on X @alexauerbachphd
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