The Mental Approach To Youth Sports

In this episode of the Mental Approach Podcast, Todd Arkell interviews Reggie Calhoun Jr., the founder and president of RPA College Prep and the director of operations for 5430, the Colorado Buffaloes NIL collective. They discuss athlete development, the cycle of change, and the impact of mental health on athletes. They also delve into the concept of Name, Image, and Likeness (NIL) and how it allows college athletes to monetize their brand. Reggie provides insights on building a personal brand, leveraging social media, and the allocation of funds in the NIL space.TakeawaysAthlete development encompasses mental, academic, physical, and career aspects.The cycle of change starts with uninformed optimism, goes through the valley of despair, and ends with informed optimism. Concept is explainedNetworking is crucial for athletes to build connections and opportunities.Name, Image, and Likeness (NIL) allows college athletes to monetize their brand and receive compensation for their image and likeness.Building a personal brand involves posting about oneself, showcasing interests and achievements, and engaging with others in the field of interest.Allocation of funds in the NIL space is based on the value and revenue generated by athletes and programs.Using social media strategically can help athletes build their brand and connect with like-minded individuals.Every action and decision counts towards personal and professional growth.Being part of the solution rather than the problem is a mindset that leads to positive change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jason Ferber, the founder of Real Ballers National Teams and co-founder of Evolution Events, shares his journey from humble beginnings in Coney Island to becoming a successful coach and social media influencer. He emphasizes the importance of finding confidence and identity through sports, and the impact of coaching on young athletes. Ferber also discusses the mindset and preparation needed for players attending showcases and camps, highlighting the significance of self-awareness, courtesy, and individual routines. He emphasizes that coaches and scouts not only look for physical skills, but also for intangibles such as positive energy, communication, and attention to detail. In this conversation, Jason Ferber and Todd Arkell discuss various topics related to youth baseball and coaching. They touch on the decline in participation in baseball, the increasing cost of playing the sport, the importance of instilling a feeling of gratitude in players, and the value of giving back to the community. Ferber emphasizes the need for coaches to adapt their approach to each player and the importance of instilling confidence and resilience in young athletes. He also shares his favorite book recommendation and offers advice for teenagers and parents.TakeawaysFinding confidence and identity through sports can have a profound impact on young athletes.Players attending showcases and camps should focus on self-awareness, courtesy, and developing their own individual routines.Coaches and scouts look for not only physical skills, but also intangibles such as positive energy, communication, and attention to detail.Understanding and embracing nerves can help athletes perform better in high-pressure situations.Creating a positive and enjoyable environment for players can enhance their development and love for the game. Participation in youth baseball is declining, and the increasing cost of playing the sport is a major factor.Coaches should focus on instilling a feeling of gratitude in players and teaching them the value of giving back to the community.Adapting coaching approaches to each player's individual needs and circumstances is crucial for their development.Building confidence and resilience in young athletes is essential for their success on and off the field.Teenagers should never let anyone tell them they can't achieve somethingParents should support their children's coaches in pushing them to achieve more and not be overly protective or sensitive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Alex Auerbach, a performance psychologist and executive coach, shares his background and journey into sports psychology and mental performance. He discusses his work with the Toronto Raptors and the importance of mental performance in sports. He also provides insights on when to start working on the mental side of sports, the three questions to become an elite performer, and the commonalities between athletics and business performance. Dr. Auerbach offers strategies for playing higher-ranked opponents and advice for improving daily life in terms of mindset and mental performance.Contact Alex via his website. - www.momentumlabs.coachInstagram or on X @alexauerbachphdSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curtis Peltier, founder of Mindset U, shares his baseball journey and discusses the importance of mindset and mental performance in youth sports. He emphasizes the need to embrace the challenges and small daily tasks that lead to success, rather than focusing solely on the end goal. Peltier also provides advice for young athletes, particularly Canadian players looking to play college baseball in the US. He encourages realistic expectations, doing thorough research on programs, and finding the right fit. Peltier highlights the significance of mental fortitude and the need for mental training alongside physical training. In this conversation, Curtis Pelletier and Todd Arkell discuss various topics related to baseball, coaching, and personal development. They touch on the use of eye black in baseball, the role of social media in the game, and the importance of mental health and decision-making. Curtis shares his advice for young athletes and emphasizes the need to prioritize goals and make informed choices. They also discuss the challenges and opportunities in pursuing a career in baseball, including the importance of academic performance and the culture surrounding the sport in different regions. Overall, the conversation provides insights into the world of baseball and the mindset required for success.X - @coachcurtismpcInstagram - @curtis_pelletierMindset U - www.curtispelletier.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell and Tony Abbatine delve into the intricacies of mental performance coaching in sports, particularly focusing on visual psychology and the importance of seeing versus looking. They discuss the role of mindfulness, open focus training, and the significance of space in enhancing athletic performance. Tony emphasizes the need for athletes to cultivate curiosity and self-awareness, moving away from traditional mental performance techniques that may not yield the desired results. The discussion also touches on practical advice for young athletes and the importance of understanding one's own mental processes in achieving excellence.You can learn more from Tony here....Website: https://www.tonyabbatine.com/Twitter: https://x.com/tonyabbatineInstagram: https://www.instagram.com/tonyabbatineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Todd Arkell and Carlo Colaiacovo (TSN 1050 Broadcaster) discuss mental performance and mindfulness in youth sports. They also touch on Carlo's experience playing in a Memorial Cup run and his transition from playing hockey to a career in broadcasting. Carlo emphasizes the importance of fun and balance in youth sports and advises parents to prioritize their child's enjoyment over excessive training. We also delve into the pressures of professional sports, and how social media can be a double edged sword for players. Carlo also shares his personal experiences with mental challenges and resilience throughout his sixteen year professional hockey career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Arkell interviews Paige Reeve, a mental performance coach at Level Seven High Performance. They discuss Paige's background as a student athlete and her transition from high finance to coaching. They also explore the importance of mental performance in sports and how it prepares athletes for success in all areas of life. Paige shares her process for working with athletes and emphasizes the need for gratitude and self-reflection.Key TakeawaysBeing a student athlete requires a demanding schedule and a high level of commitment, but it also teaches valuable life skills.The transition from high finance to coaching was driven by a passion for sports and a desire to help athletes overcome challenges.Mental performance coaching focuses on mindset, goal setting, and overcoming obstacles to achieve excellence.Parents play a crucial role in supporting and guiding young athletes, but it's important to find a balance between pushing and supporting.Screen time can be managed by shifting the focus to consuming content that aligns with personal goals and values.Gratitude and self-reflection are key to unlocking one's true potential and achieving success in sports and life.You can reach Paige Reeve here:Website: https://www.level7highperformance.comTwitter (now X) @paigesebestaInstagram @paigereeve_coachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jeremy Sheetinger, head coach of Georgia Gwinnett, discusses the importance of mindfulness and mental performance in sports. He shares insights on building a positive and mindful team culture, the impact of mindfulness on player performance, and the value of servant leadership in coaching. Sheets emphasizes the significance of prioritizing mindfulness in daily routines and the impact of selflessness on personal and team success.SocialsX (The Place Formerly known as Twitter) and InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey, the importance of focusing on player development rather than just winning, and the impact of parents on their children's sports experience. The main takeaways include the importance of creating a positive and supportive environment for young athletes, the need to prioritize player development over winning, and the significance of mental performance in sports. The conversation also emphasizes the importance of letting go of outcomes and focusing on the process.You can reach Rob and Mindset Body Bank at the following places:Website: https://www.mindsetbodybank.com/Instagram: https://www.instagram.com/mindsetbodybankFacebook: https://www.facebook.com/mindsetbodybankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Cassidy Preston discusses his background in hockey and how he became passionate about the mental game. He challenges the traditional approach of goal setting and emphasizes the importance of focusing on mindset and internal processes. He introduces the concept of the alter ego and explains how athletes can create a persona to help them show up as their best selves. He also addresses the issue of toxic coaching and provides strategies for athletes to navigate and overcome challenging environments. In this conversation, Dr. Cassidy Preston discusses the importance of mindset and resilience in sports and life. He emphasizes the need to focus on owning one's capabilities rather than seeking external validation. One exercise he recommends is the 'hundred reasons why you are great' exercise, which involves listing specific achievements, progress, and skills to build confidence and a positive self-image. Dr. Preston also shares advice on prioritizing who you want to be and how you want to show up, being unfazed and relentless, and not getting caught up in the question of worthiness.Dr Cassidy Preston and his team can be reached at CEP Mindset SocialsInstagram - CEPMINDSETX - @cepmindset or @CassidyPrestonDr. Prestons Book Mindset First is available on AmazonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis Snider, former MLB player and CEO of 3A Athletics, discusses his personal journey with complex post-traumatic stress disorder (PTSD) and how it led him to focus on mental health in youth sports. He emphasizes the importance of understanding each individual child's experiences and providing support for their mental and emotional well-being. Snider also highlights the need for parents and coaches to prioritize child development over player development, create boundaries with social media, and avoid the toxic culture of youth sports. He shares insights from his own experiences and offers guidance for parents navigating the competitive world of youth sports. The conversation explores the topic of youth sports and the pressure parents and kids face to excel in sports. They discuss the prevalence of travel ball and the shift towards best-on-best competition at younger ages. They emphasize the importance of letting kids be kids and not putting too much pressure on them. They also discuss the Good to Great Journal and its focus on self-awareness and improving parent-child relationships.Connect with Travis through his WebsiteOr on X Or on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Mental Approach podcast, host Todd Arkell interviews Danielle Martin, owner of True Mindsets, about mindfulness and mental performance in youth sports. Danielle shares her diverse athletic background of D1 Softball, Dirt Bike racing, Surfing and Jiu jitsu and how she became involved in mental coaching. She emphasizes the importance of mindset, breath, and balance in sports performance. Danielle also discusses the unique mental challenges in baseball and the need for support and courage in pursuing high-level athletics. She provides insights into the mental aspects of the game and the importance of understanding one's own readiness and approach.Connect with Danielle on True Mindsets. On InstagramOr On XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Arkell and Diamyn Hall discussed the importance of mental performance coaching in sports, with Hall sharing his experience of becoming a mental performance coach. Diamyn shared their personal story of overcoming adversity after a life-altering injury while playing football, and how they shifted their focus to baseball with the guidance of Dr. Ken Rivas and Dr. Tom Hanson. Speakers discussed the significance of mental preparation in sports, particularly in baseball, and emphasized the importance of collaboration, setting goals, and focusing on giving and contributing to others. They also highlighted the importance of leadership and personal growth, with a focus on putting others first and being proactive in leadership.You can connect with Diamyn on X. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence. With a quest to grow mindset alongside physical training in sports, Todd sees a gap in athletics that demands more attention. Tune in for expert insights, inspirational stories, and practical advice for athletes of all levels and sports. Let's unlock the mental game together; the goal is to be an MVP both in and out of play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.