#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss.

Mentioned in this episode:

👉 1-1 Personal Training: Custom workout plan, habit tracking, unlimited messaging, and the accountability and support you need to be consistent!

(20% discount for teachers, military, and front-line workers)

https://www.micheleriechman.com/personal-training

👉 FREE 5 Day Exercise Challenge: https://programs.micheleriechman.com/fp/5-day-exercise-challenge

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

https://tidycal.com/micheleriechman/free-coaching-call

Research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10527535/

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#51 | 3 Effective At-Home Workouts: No Equipment Needed

#80 | Fat Loss Fundamentals

#84 | How to Get Started With Strength Training for Women Over 40

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get in shape!

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My favorites

👉 Learn more about omega's & inflammation:

https://www.micheleriechman.com/fish-oil

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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