Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. read less

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#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut healthStresses impact on the bodyHerbal support for gut healthHerbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/ The Cellular Wellness Solution Book: https://amzn.to/3UliYUb 👉 Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at ptriechman@gmail.com or message on Facebook. Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Episodes

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut healthStresses impact on the bodyHerbal support for gut healthHerbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/ The Cellular Wellness Solution Book: https://amzn.to/3UliYUb 👉 Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at ptriechman@gmail.com or message on Facebook. Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

In this episode, we’ll dive into how to make December feel intentional, even with the season’s hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You’ll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance.Identity-Based Goals – Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural.Decluttering Metaphor – Explore how letting go of what no longer serves you—whether physical items or unhelpful beliefs—can make space for what truly supports your goals. Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

In this episode, I’m sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals. Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize Morning Movement Daily De-Stress PracticesWeekly Priority Check-In Focus on Protein Be Mindful of Portions Stay Hydrated Get Accountability Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

In this episode, we’re diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness. We’ll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day. Plus, I’ll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes. Mindset and weight loss for women over 40Daily mindset habits for sustainable healthOvercoming mindset barriers to reach health goalsPositive affirmations and gratitude for wellnessWeekly goal check-ins and mindset reset Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

👉 Zinzino BOGO sale * Balance Test Kit with omega oil *Xtend+ my favorite immune support with beta glucans *Zinobotic for gut health *Balance Oil Questions? Message me on Facebook Send me an email at ptriechman@gmail.com Website: https://www.micheleriechman.com You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

In this episode, we're breaking down why strength training is a game-changer for women over 40. I’m here to show you how getting strong is essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need. Strength training for women over 40Benefits of weightlifting for women’s healthHow to start strength training after 40Overcoming fear of “bulky muscles” in strength trainingExercise tips for busy women over 40Bone health, metabolism, and strength over 40Accessible strength training exercises for women Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

The holidays are full of temptations, and sugar cravings can feel especially strong this time of year. In this episode, we’re breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar. 5 Tips to Break the Sugar Cycle: Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.Plan Ahead: Decide in advance when you’ll indulge, helping you enjoy sweets without overdoing it.Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.Shift the Focus: Create new holiday memories that don’t revolve around food, like games, walking, or talking. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it. I’m sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

Do you catch yourself saying, 'I’ll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better! Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel great—without waiting until January. Let’s dive into easy ways to get healthier and avoid holiday weight gain now! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough 👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

With the holidays coming up, it’s easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. We’ll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bay—so you’ll enter January feeling strong, not stuck. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3 👉*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there? Have you ever felt confused about what’s really healthy, especially when trying to lose weight in your 40s or beyond? Today, i”m going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly? Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before. Mentioned in this episode: 👉 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day https://programs.micheleriechman.com/courses/5-day-core-challenge 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss? In this episode, we’re diving deep into the power of mindset. Often overlooked, mindset is the missing piece that drives your actions—whether it’s losing motivation quickly or falling back into old habits. But if you’re ready to lose weight, keep it off, and truly change from the inside out, this episode is for you. I’ll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way. Questions: What do you believe is normal for your health and lifestyle?Who do you want to become, and how does that align with your current habits?Are you truly living the life you want? Or is it holding you back?What emotions are being triggered by your current habits, and how are they affecting your well-being? Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

Are you struggling with the ups and downs of perimenopause or menopause? In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being. If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life! Mentioned in this episode: Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/ Estrogen Matters: https://amzn.to/3BJXA49 At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN *Use the code RIECHMAN30 TO SAVE $30 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isn’t enough—especially for women over 40 juggling busy lives. Instead, we’ll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic. If you’re tired of starting and stopping, this episode will give you the tools to create a sustainable exercise routine that fits your lifestyle and keeps you moving toward your goals! Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE! 👉 Favorite Gut Health Products: Zinobotic Balance Oil Work with me 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, we’ll dive into the different factors that can affect your gut health and lead to imbalances or inflammation. Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE! 👉 Favorite Gut Health Products: Zinobotic Balance Oil Work with me 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, we’ll dive into the mindset and habits needed for an effective exercise routine. Mindset: Shift from “I have to” to “I want to”Embrace the journeyDiscover your personal motivation and “why” Key Habits to Build: Plan your workoutsStart small Use triggers Exercise Tips: Focus on building muscle for longevityImprove flexibility and balanceLearn how to work out without stressing your body It’s time to stop putting off your well-being—you won’t regret it! Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE! Work with me 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause? In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better. Choose which of the 7 tips you want to get started and set up a plan: Boost absorbable omega-3s and test your levels, don't guessCut out sugar and alcoholAvoid processed foods Manage stress Get 7-8 hours of sleepAdd anti-inflammatory spices like ginger and turmeric like in Xtend +Support gut health with prebiotic/probiotic foods Mentioned in this episode: 👉 Flash Sale details: https://www.micheleriechman.com/flash-sale Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE! Work with me 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them. In this episode, we’ll dive into why quick fixes like juice cleanses won’t lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone

#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover: Asking for HelpWhat to Focus OnSelf-Care BasicsImportance of Fueling Your BodyWorking Through TraumaInner HealingConnection with Others Join us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more fulfilling life. Connect with Simone: www.simonethomaswellness.com 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucans Organifi favorites: My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.