Ep.31 - Patricia Carr on Life Coaching (TheLivingBetterPodcast)

In this episode, Matt and Jodi meet with Life Coach Patricia Carr to discuss what life coaching is, how it can help people, they also talk about the importance of setting up boundaries, the importance of changing your mindset and perspective when wanting to overcome certain challenges, meditation, and many other interesting subjects.

Patricia Carr is based in Ottawa-Ontario and she owns her own Life coaching practice mainly focusing on women who are experiencing a life change and are looking for support and tools to assist them in gaining clarity in order to take their next steps to achieve their goals. You can be in touch with her through her website at https://patricialifecoach.com .

She is a Certified Family Constellation facilitator with the Family Imprint Institute and uses a Family Mapping tool that looks back at your family history to understand what and where some of these stuck points are coming from. I am also a Professional Coach with Erickson International, an accredited coach training institute, and a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession.

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

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Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul.

Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

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