The Living Better Podcast

On today's podcast, I am happy to welcome Dr. Andrée-Anne Ledoux to discuss the topic of concussion in children and some new breakthrough research that varies from the standard protocol in place right now when it comes to addressing and treating concussions. Dr. Andrée-Anne Ledoux is a Scientist at the CHEO Research Institute, Assistant Professor for the Cellular Molecular Medicine Department at the University of Ottawa, and a Member of the uOBMRI. Dr. Ledoux and it was a pleasure for her to join us today on this podcast with the goal of sharing and educating all of us on The POWER of Optimizing Activity to Maximize Concussion Treatment, concussion symptoms, concussions treatment, concussion recovery stages, and more. This podcast is great for general knowledge but also for parents out there. Enjoy! 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. I started my own mindset and performance life coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv If you are looking at reducing puffy eyes, removing dark circles, helping yourself with allergy relief, relieving headache and migraines, or simply relaxing, you have to get yourself the Chilly Monkey Cooling Eye Mask here: https://bit.ly/2SMAhjR We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In today's episode, we are meeting with Dick Harbers who is an NLP Master Practitioner and creator of Quantum Healing Process. He is an Australian Ex-pat living in the Philippines as a Permanent Resident with a Filipina wife and 2 children. During this podcast, we will be discussing what is neuro-linguistic programming, how it can help people, talking about success stories, touching based on tips in processing our thoughts with REM and other habits of success. We will discuss the connection between the mind and the body and how they interact together. This episode of the podcast is full of knowledge and Dick was really kind to accept jumping on the show. If you are interested in becoming an NLP practitioner or you would like Dick's help with overcoming situations in your life, Dick can be reached on Facebook here: https://www.facebook.com/dick.harbers or on messenger. 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. Matt is a performance and mindset coach and the owner of Peak Coaching. If you are looking at overcoming challenges and obstacles in various areas of your life, Matt can help you make a plan and coach you to get the desired results and goals so that you can unlock your full potential. Check out his website here at https://www.peakcoaching.ca Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv To get the Chilly Monkey Luxury Cooling Eye Mask click here: https://bit.ly/3twt6JR We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Hello everyone and welcome to episode 42 of The Living Better Podcast where I am meeting with friends and power couple Melissa and Tim West to discuss their successful entrepreneur's story. They are successful YouTubers who created an amazing online yoga business to share that beautiful practice with the world. Melissa West is an amazing and very knowledgeable certified Yoga Teacher with years and years of experience behind her belt. Her husband Tim eventually quit his own job to joined her on that venture and he is the one taking care of everything technological-related in operating the audio and camera equipment, editing the videos, taking care of social media, and much more. Together they are a power team and they were able to turn this yoga passion into making a living. They operate two huge Youtube yoga channels called Yoga with Melissa and Yoga Lifestyle with Dr. Melissa West with both over 60 000K subscribers. They also have their own website called https://melissawest.com where they run a membership-based service to get access to exclusive yoga classes with Melissa. Today we will be talking about how they created this business and made it successful, their life as a couple, the entrepreneur challenges on youtube and the ups and downs of creating and managing a business, and the challenges they faced, we will discuss yoga and its benefits and we will touch base on the importance of growing, reading books, listening to various podcasts, relationship advices and more. This is an amazing interview and I hope you will like it just as much as I did. #successfulyoutubers #successfulentrepreneursstory #howtocreateanonlinebusinessyoutube 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Hello everyone and welcome back to episode 41 of The Living Better Podcast, where I am meeting with Mind Coach Abirami Varma to discuss the power of the mind, neuroscience, daily habits, journaling, meditation, and shooting sports. In this shooting sports podcast, Abi and I will exchange and ask each other questions focusing on how to increase our performance in shooting sports. For those of you who don't know, I am an IDPA SSP Expert Pistol Shooter and compete professionally as a hobby. Abi is from India and she helps athletes to strive professionally in the ISSF(International Shooting Sport Federation) and the National Rifle Association of India. This podcast was truly interesting for both of us and we wanted to share it with everyone so that they can understand the power of the mind and the importance of training it just as much as your body and physical practices. We will also discuss visualization and its importance in competition and daily habits to improve life at home. Enjoy this amazing podcast. #mindtrainingbenefits #powerofvisualization #shootingsports 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter  If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Check it out: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In this amazing episode of the podcast, we are meeting with one truly amazing and exceptional gentleman by the name of Terry Tucker. The things he had to go through in life are hardcore and yet Terry keeps being positive and created his website and book while going through his journey that hasn't ended yet. Terry is a motivational speaker, the author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, and an ongoing cancer fighter. Terry brings a unique and positive bent to the idea of motivation and self-improvement. As a cancer warrior for the past nine years, He focuses on the healthy aspect of being sick by 1. Controlling your mind, so it doesn’t control you. 2. Embracing the pain and suffering and using it to make you a stronger and more determined individual, and 3. Remembering that as long as you don’t quit, you can never be defeated. Today, he will share with us his story, his ongoing battle with a rare form and cancer and trying out clinical trials, losing one leg to cancer, how to be motivated through hardships, his routine, habits, and how he stays positive and much more. We dive into a deep talk that will leave you wanting more. Terry is the owner of an amazing website called motivational check and you can find it here: https://www.motivationalcheck.com/ His book Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life can be found on Amazon here: For Canadians: https://amzn.to/3pDekOT For Americains: https://amzn.to/2NCFxUt You can also get his book at Barnes & Noble link to Sustainable Excellence book: https://www.barnesandnoble.com/w/sustainable-excellence-terry-tucker/1137534840 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf *As an Amazon Associate I may earn from qualifying purchases

Welcome to another amazing episode of the living better podcast and today we have Daniel Warren Mutschler from Fm Initiative and we will talk and explore topics on how to meditation properly for beginners, overcoming life's darkness, and getting out of depression, his journey exploring his own self and navigating challenges from changing paths to exploring the world and its religions and much more. This was an amazing podcast and I got really into the conversation with Daniel sharing about our lives and our personal experience with depression and using meditation to get better. Daniel has now created his own coaching program called FM Initiative, based on his combined research, life experience, and observations. From Dan: I now teach the potent techniques that helped me get up from rock bottom and fully actualize. The Full Metal Intensive Leadership Seminar seeks to engage all the senses using audio, music, conceptual art, and one on one sessions to develop positive beliefs and rebuild your core, generate personal motivation to take action, and strengthen crucial decision making. A fully actualized leader vitalized from the Full Metal Intensive fully engages the world with their heart, their expression, their perception, and their mind. For requests please submit an email fminitiative@outlook.com 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! Check out all of our offers, deals, sponsors, and more below. Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. https://www.sleepmonkey.ca To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl We now have a new deal with amazon music to offer our listeners a free trial period with no strings attached. Try amazon music today for free using https://getamazonmusic.com/thelivingbetter Today’s podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this with him by clicking: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In today's episode, we are meeting with pleasure coach and medicine woman Claire Moorcraft. In this podcast interview, we will dive into topics on addictions, childhood traumas, our sex life and pleasures, and how to connect sexually with ourselves and our partners. We will dive deeply into Claire's background and upbringing and what lead her to her healing path through sexuality and eventually becoming a pleasure coach through the great training of Jaiya inc. Claire Moorcraft is a striving pleasure coach who can help you achieve a deeper connection with your own self through sexuality and heal your past traumas to become the person you were meant to be and accept ultimately who you are. This is a very interesting podcast talking about deep subjects of how our upbringing creates traumas and scars affecting who we become in life and how to overturn the cards we were dealt with to become the best version of ourselves. Dive deeply into this conversation with us and enjoy! If you are interested in learning about your ACE score and resilience in regards to your childhood traumas and what you can do about them; please take these two tests below for free. Here is the link to the ACE score - https://acestoohigh.com/got-your-ace-score/ It's also important to take the Resilience score test - https://www.acesconnection.com/blog/got-your-ace-resilience-scores If you want to read an amazing book recommended by Claire on Childhood Traumas, grab a copy of Childhood Disrupted by Donna Jackson Nakazawa For Canadians click here: https://amzn.to/2MqBH0C For Americans click here: https://amzn.to/3rlqGw6 During the month of February Claire is offering free complimentary calls if you wish to get in touch with her and talk about anything you might need help with. It will be her pleasure to assist you and see how she can help. To reach Claire please DM her on Facebook at https://www.facebook.com/claire.moorcraft/ or on Instagram at https://www.instagram.com/clairemoorcraft/?hl=en 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This eye mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this with him by clicking: https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Christine Deslozier is an acupuncturist and herbalist specializing in sexual health, She treats women and men looking to have better sex. Acupuncture is great in bringing blood flow to the sex organs and balancing hormones such as testosterone and estrogen. If we want to address the underlying mechanics of consistently great sex though, we need to think about diet for sex. She is the author of a fantastic book called Diet for Great Sex. Check out her amazing book and get a copy here on Amazon. Amazon USA: https://amzn.to/3t8XGtn Amazon Canada: https://amzn.to/2L5nCF8 Great sex is more than finding someone who will touch your genitals. And desire is not simply a psychological phenomenon. The health of a person’s vascular and nervous systems, as well as hormonal balance all greatly affect how they will experience sex. For women, it will affect their ability to orgasm, and for men, it will affect the strength of erection and ejaculation. For both, it will affect libido, sexual pleasure, and the quality of orgasm. In today's podcast, we will dive into the subject addressing nutrition, sex life, chi energy, the meridians, and nervous system, and much more. If you are interested in connecting with Christine Delozier you can check out her website here at https://christinedelozier.com/ 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this with him and Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In Today's episode, we are welcoming two amazing guests Elizabeth Wood and Dee Hartmann. They are business partners and owners of https://www.vulvalove.com. VulvaLove uses comprehensive sex education to reframe the conversation around sexual pain and pleasure thus empowering women to make the best choices about their bodies, their sexuality, and their relationships. They do amazing work in the field of being sex educators and sex researchers and are also in the midst of publishing very shortly their first book called The Pleasure Prescription. Today, we will talk about painful sex and dyspareunia, healing past traumas to heal your sex life, replacing pain with pleasure, female sexuality and anatomy, orgasms, the G-spot, the pleasure movement that Elizabeth and Dee started, the research they are doing, and much more. This Podcast was so enjoyable for Jodi and I and we got really engaged and deep within the conversation. You definitely have to listen to this one fully. 💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter ✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq 🔔 Don’t forget to click on the bell to turn on post notifications! You can find Elizabeth and Dee at: https://www.vulvalove.com https://www.facebook.com/vulvaloveinc Please sign up for updates on their Pleasure Movement and receive a free gift. https://www.pleasuremovement.com (Sign up for updates on The Pleasure Prescription book launch date and the free gift Three Tips to Decrease Pain & Increase Pleasure) https://www.facebook.com/PleasureMovement-105431294857904 https://www.instagram.com/thepleasuremovement/ https://www.instagram.com/thepleasuremovement/ https://twitter.com/PleasureMoveme1 https://twitter.com/PleasureMoveme1 https://www.genitalhealth.org is their research center (They're always looking for donations from as many people in the general public as possible as they have NO university affiliations which is where funding traditionally comes from so please support them if you wish to) info@pleasuremovement is their email address for any inquiries. #whysexhurts #dyspareunia #sexeducators If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s Podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In today's episode, we are meeting with power couple and erotic blueprint coaches Celeste and Paul. We will be having a conversation couple to couple, about sexuality, the different stages of it, the erotic blueprints, and what they are. We will learn that communication through sexuality and embracing our differences can be a real turn on and a way to connect on a much deeper level than what we know and are used to. Celeste and Paul will share their journey and experience for our listeners to learn and grow from what they have to share with us. This podcast was really awesome and Jodi and I have learned a lot from this amazing power couple and we do want to share the podcast with you guys. It is an hour and 30 minutes long but well worth to be listened to for any singles or couples out there. Celeste and Paul can be reached through their website and you can connect with them for a free consultation by filling in the form for any kind of help and coaching you would need in regards to sexuality and your relationships: https://www.lovewisecoaching.com   They also run and operate a private Facebook Group called Evolving Relationship and you can find the link here: https://www.facebook.com/groups/evolvingrelationships #eroticblueprint #sexcoach #powercouple   If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/2X7fAhf Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/38Ulisf Muse 2: https://amzn.to/3hAOk4a Muse S: https://amzn.to/2JC5Msq For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Rebecca Tolk is a fine art photographer who specializes herself in remote portrait taking more specifically so in erotica. Rebecca, like all of us, has experienced life’s extremes of beauty, joy, and pain. Her story and her art reflect her journey through pain and isolation into love, compassion, and connection. Rebecca’s photographs express a depth of emotion rarely seen and an inner beauty that powerfully shines through. Rebecca’s work and muse is “relationship”. The relationship of a person to their inner self. The relationship of a petal to a flower. The relationship of nature, our world, and us as individuals in it. She offers remote photo shoot sessions to couples and singles and her work can be seen here at https://www.rebeccatolk.com You can find her on Facebook here: https://www.facebook.com/rtolkphoto/ and on Instagram here: https://www.instagram.com/rebeccatolk/ #fineartphotography #thelivingbetterpodcast #artists If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Gal is a trained Cultural Anthropologist, Bodyworker, Postpartum Ayurvedic Doula, Somatic Sex Educator, Erotic Blueprints Coach. For over two decades, she has assessed “gaps” in the Western Model of Medicine and has bridged alternative medicine applications with social justice issues to resource her clients in a truly unique way. She is located in the high desert southwest, USA. She is a specialist and pioneer in her field of work- Human Sexuality and believes that creating safety, consent containers, inclusion, education and compassionately disrupting societal norms are an essential part of human evolution and a new paradigm of BEing. In today's episode, we will dive deeply into the subject of sexuality and sex with an emphasis on Gal resource couples throughout pregnancy, postpartum, fluctuating hormones, and new relationship dynamics with infant which is her area of expertise. As expected parents, Jodi and I address with her the subject of how to approach sexuality with your kids during childhood and when they become teenagers. This podcast was really an amazing episode and we are certain that you will love it as much as we did. Gal offers a free complimentary consultation with her for whoever wants to address anything with her at https://calendly.com/venusnoir/1-1-complimentary-consult You can find her on Instagram @venus_noir007 Take the Erotic Blueprint Quiz to discover yours through Jaya Inc at https://s.surveyanyplace.com/eroticblueprint%20 Find out about your dominant neurotransmitters and how they affect your personality at https://www.bravermantest.com/ If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation *As an Amazon Associate I may earn from qualifying purchases

Vivien Burke is a British Relationship, Intimacy & Sex Coach based in Henley on Thames in the United Kingdom It is her desire as a Coach/Clinical Sexologist to provide a very private and safe space for individuals and couples in relationships to have an intellectual conversation about sex and what is and is not working in the relationship. Vivien supports their desire to Reset and Reinvent their relationship so they can heal wounds, become better lovers, and build a deeper connection. This results in the experience of having a more fulfilled vibrant aliveness and creative energy that expands into the home, workplace, and beyond. It is Viviens’ philosophy that a relationship can’t thrive when there is a wall between you, so we have to take it down brick by brick, old story by old story, and then make sure we don’t allow a new one to form. Vivien specializes in Compulsive Sexual Behaviours, Kink, and Chem’ Sex issues. Sex Positive and GSRD inclusive. She will NOT work with the Addiction Model, Conversion Therapy, or violence. In today's podcast, we will be diving into multiple subjects in regards to sex, sexuality, couples, and relationships obstacles to sex, how to break through those barriers and reinvent your relationship, and more. Vivien is also certified as an erotic blueprint coach through Jaya inc and we will touch on this subject during the podcast. You can take the erotic blueprint test to find out what sexual type you are here: https://s.surveyanyplace.com/zjuqglij/?q23=63&cookieUUID=2f622617-976b-4551-af97-1354d78aafae Vivian is the managing director of https://www.partnershipmatters.net/ so please visit her website to see if she can be a good fit for anything you need in regards to sex and your relationship. #relationshipcoach #sexcoach #intimacycoach If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation *As an Amazon Associate I may earn from qualifying purchases

In this episode, Matt and Jodi meet with Life Coach Patricia Carr to discuss what life coaching is, how it can help people, they also talk about the importance of setting up boundaries, the importance of changing your mindset and perspective when wanting to overcome certain challenges, meditation, and many other interesting subjects. Patricia Carr is based in Ottawa-Ontario and she owns her own Life coaching practice mainly focusing on women who are experiencing a life change and are looking for support and tools to assist them in gaining clarity in order to take their next steps to achieve their goals. You can be in touch with her through her website at https://patricialifecoach.com . She is a Certified Family Constellation facilitator with the Family Imprint Institute and uses a Family Mapping tool that looks back at your family history to understand what and where some of these stuck points are coming from. I am also a Professional Coach with Erickson International, an accredited coach training institute, and a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Emily Paris is a Certified Art Therapist With a graduate-level diploma from the Vancouver Art Therapy Institute (D.VATI) and a Bachelor of Fine Arts (BFA) from Concordia University. Art therapy lives at the intersection of creativity and psychotherapy. It utilizes the creativity within you to work towards your own healing and wellbeing. Art heals by giving a voice to the language of your heart & mind. In today's episode, we will explore Emily's journey into becoming an art therapist and we will dive headfirst into this profession to learn more about it and its benefits. We have a lot of interesting questions for Emily and she was just a great guest who has a lot of valuable knowledge to pass on. Art therapy can be effective with individuals of any age, particularly with those who find it difficult to express their thoughts and feelings verbally. I have worked with individuals struggling with: Anxiety, Depression, Trauma and PTSDGrief & Loss, Burnout, Self Esteem, Self-Harming, Sexual Abuse, Anger Management, Family & Relationship Issues, Emotional Dysregulation. Emily offers service online via her website at https://www.emilyparis.ca/ And she also offers in-person sessions at her studio location located here: 72 rue Principale Gatineau (Aylmer), Quebec J9H 3L5, Canada 1 (819) 303-1455 allo@emilyparis.ca If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

Kady Romagnuolo is a board-certified Neuro-Linguistic Programming Master Practitioner & Coach, Time Line Therapy® Master Practitioner, Master Hypnotist, and Quantum Change Process, ™ Practitioner. She specializes in combating fear, breaking the cycle of self-sabotage, releasing old traumas, and building self-confidence. As an experienced speaker and author Kady help others to engage their core story to embrace change from within. In today's podcast episode, we will dive into Kady's life and upbringing that led her to become a Mindset Coach. We will discuss what is anxiety and how we can control it better. We will talk about self-sabotaging, something all of us are and have been guilty of doing in the past. We will also receive tips and tricks from Kady to manage this as well. Kady loves to read and she gives us her recommended books to read. It was a great interview with Kady Romagnuolo and she is such an inspiration and a success story for so many people who hold themselves back and fear trying to accomplish their dreams. Kady has recently released a free workshop called Conquer your Fear! It is aimed at mastering your mindset, conquering self-doubt, reducing stress & worry, and feeling more balanced. Check it out here https://kadymindsetcoach.com/conquer-your-fear/ Here's Kady's recommended book to read: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis For Canadians get it here: https://amzn.to/2YloFEh For Americans get it here: https://amzn.to/3gfzZYM Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss M.D. For Canadians get it here: https://amzn.to/3aHTmZl For Americans get it here: https://amzn.to/32bhOhP Big Magic: Creative Living Beyond Fear – by Elizabeth Gilbert For Canadians get it here: https://amzn.to/34k54Ik For Americans get it here: https://amzn.to/3hhnsFz You can visit Kady's website at https://kadymindsetcoach.com/ Her Facebook page at https://www.facebook.com/KadyMindsetCoach/ Her Instagram at @kady.romagnuolo She is also an accomplished author and you can check out her work here: https://kadymindsetcoach.com/featured-books/ Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

On Today's podcast, we are receiving Dr. Mary Pardee from the institute of functional medicine. Dr. Mary is a functional medicine practitioner and Naturopathic Medical Doctor specializing in fecal microbiota transplantation (FMT), integrative gastroenterology, gut-brain health, men's hormones, and thyroid optimization. In this episode, we will be talking about gut-brain health and how to optimize the gut for a more functional system. In this podcast, you will gain a better understanding of how the gut system works and how it's related to so many bodily functions throughout your body. You will also learn about how meditation and calming the nervous system helps with optimizing digestion as well as a few tips and tricks on nutrition. Dr.Mary is so knowledgeable and it was an honor to receive her on the podcast. For any services, you can contact her via https://www.modrnmed.com/ and they offer services via zoom meeting as well for people throughout the world. Dr. Mary Pardee also put together a course on gut health that's accessible via one commune at https://ww2.onecommune.com/ If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In this podcast interview, Matt and Jodi are receiving Dr. Judith Leech on the podcast for an amazing discussion on sleep improvement and sleeping disorders. Dr. Leech is an expert in the sleeping field and works as a Medical Director at the West Ottawa Sleep Center where they test and improve patient's sleep by treating disorders, increasing sleep hygiene, and working as well on psychological factors affecting sleep. They take a patient on Doctor's referral only and you can visit their website here at https://www.wosc.ca/ or give them a call at 613-722-9900. This was an amazing interview and it was an honor for us to receive such an amazing and knowledgeable Doctor to talk about a subject that needs more attention nowadays which is sleep. Getting enough sleep is one of the most amazing ways to increase performance in your day to day life. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.   For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

This is Jodi Dupuis having fun doing a cover of the song I never told you by Colbie Caillat. She is a woman of many talents and I am so proud of her for having fun with one of her passions. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases

In this episode, Matt and Jodi are meeting with Marie-Pier Pitre-D'Iorio, a Registered Dietitian with a B.Sc. in Psychology. Her practice fills in the gap between nutrition and psychology to help heal people's relationship with food & their body so they can start living the life they really want. Marie-Pier has an interesting story and her journey brought her to innovate and blend psychology and nutrition together as they are strongly connected. In this podcast, we will talk about nutrition, food, eating disorders and the mental connection with food, body image, and what we are lead to believe as well as a few tips and tricks for our listeners. Marie-Pier owns her own practice in Ottawa, Ontario for in-person appointments and offers consultation via zoom online for people throughout the world. You can visit her very own website at www.thebalanceddietitian.com, she is an amazing soul and has an energy that makes you feel at ease immediately. We totally enjoyed our interview with her. As well some insurance plan covers dietitians so it might be worth checking if you have a plan like this so you can benefit from Marie-Pier's services right away. If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries. For Canadians, you can get our book here: https://amzn.to/3a4q74D For Americans, you can get our book here: https://amzn.to/379RqIN Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today. To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48 Muse 2: https://amzn.to/2ZmKKCe Muse S: https://amzn.to/3i8B8Do For Canadians please check: Muse: https://amzn.to/3gwvo5L Muse 2: https://amzn.to/2AbVdr3 Muse S: https://amzn.to/3ercWtl Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only. Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1 Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1 *As an Amazon Associate I may earn from qualifying purchases