In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and treatment, the host aims to provide hope and practical guidance for listeners going through tough personal battles.
00:00 Introduction and Podcast Update
01:36 Personal Health Journey: Overcoming Cancer
04:15 Faith and Community Support
05:52 Managing Anxiety During Treatment
07:32 Healthy Eating and Lifestyle Changes
11:44 Physical Activity and Flexibility
15:50 Gratitude and Positive Mindset
18:54 Final Thoughts and Future Plans
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