Saddle Up Live Podcast

Lesa Koski

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive read less
EducationEducation
Society & CultureSociety & Culture
Self-ImprovementSelf-Improvement
Personal JournalsPersonal Journals

Episodes

Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes
2d ago
Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes
In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being.00:00 Introduction and Guest Welcome00:43 JJ's Journey and Career01:58 Personal Story and Health Journey03:55 Emotional Roots of Illness07:59 Understanding and Processing Emotions13:13 Identifying and Meeting Needs17:34 Understanding and Meeting Your Needs19:52 Exploring Emotional Roots and Core Wounds24:20 The Role of Therapy and Self-Discovery27:02 Practical Steps for Emotional Healing31:16 Final Thoughts and ResourcesTake JJ's course here: Roadmap to Emotional Healing with JJJJ Flizanes Feelings and Needs Listlesakoski.comhttps://linktr.ee/LesaKoski
From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts
05-11-2024
From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts
In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.00:00 Introduction and Guest Welcome01:16 Carrie's Journey to Becoming a Grief Coach02:11 Personal Experiences with Grief and Loss04:36 Understanding Grief and Moving Forward08:32 Stages of Grief and Rebuilding Life10:20 Creating a Safe Space for Grief14:06 Radical Self-Care During Grief15:35 Making Peace with the Past22:58 Conclusion and Contact Informationsaddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.
5 steps giddy up
24-10-2024
5 steps giddy up
In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoing effort to improve rest and rejuvenation. Emphasizing authenticity, seeking help, and small, sustainable changes in diet, the host provides insights into maintaining wellbeing through difficult times.00:00 Introduction to Giddy Up Segment00:07 Overview of the Five Strengths00:34 Strengthening Relationships with God and Community02:18 Strengthening Relationship with Food03:17 Coping Strategies and Self-Care03:47 Conclusion and Final ThoughtsBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski
Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things
22-10-2024
Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things
In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity. She reflects on the critical role of community and the support from a prayer group during chemotherapy. The episode delves into the benefits of adopting a healthier lifestyle, including intermittent fasting and reducing alcohol intake, which improved her physical well-being and life satisfaction. This episode aims to offer practical advice and encouragement to listeners facing their own challenges, while also inviting feedback and suggestions for future discussions.00:00 Introduction and Episode Overview00:28 Personal Journey and Lessons Learned02:59 Strengthening Relationship with God09:05 Strengthening Relationship with People12:32 Overcoming Health Fears with Community Support13:09 Embracing Social Activities and Authenticity14:15 The Role of Diet in Cancer Treatment16:12 Intermittent Fasting and Genetic Insights17:51 Healthy Eating Habits and Lifestyle Changes20:43 Concluding Thoughts and Future TopicsBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoski
Breaking Barriers with your Mindset
17-10-2024
Breaking Barriers with your Mindset
In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost custody of her children due to financial struggles. Ed's dedication to helping women develop a positive mindset about money is explored, alongside actionable insights on financial education. The host emphasizes the importance of changing one's mindset about money to take effective action, drawing on coaching experiences and motivational figures like Tony Robbins. Listeners are encouraged to revisit the episode with Ed for valuable advice on financial well-being and raising financially savvy children.00:00 Introduction to Giddy Up Segment00:36 Highlighting an Amazing Guest: Ed Margo01:42 Mindset About Money03:17 Conclusion and Episode RecapBio: I am a wife, a mama, a grandma and an animal lover.  I am blessed to be serving people from my barn office.  I am obsessed with learning and communication.  I love sharing what I learn with all of you!  There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us!  I am a recovering attorney who was mostly a stay at home mom;  who adopted one and birthed two, ridden the bumpy marriage ride for 32 years.  Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years.  I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you.   I want to help women suffer less,  know God loves them and they are worthy!!    I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com.  @saddleuplive
Breaking Barriers and Building Wealth
15-10-2024
Breaking Barriers and Building Wealth
In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth management. The conversation explores why discussing money can be challenging for women and offers insights into raising financially educated children. Covering topics such as loss aversion, the importance of financial literacy, and encouraging open discussions about money within families, this episode is a resourceful guide for women aiming to gain financial independence and knowledge. The episode also touches on Ed's initiatives, including Enlighten Her, designed to assist women in financial matters, especially during life transitions like divorce.00:00 Introduction and Guest Welcome00:49 Ed Vargo's Background and Mission04:22 Personal Story: Ed's Mother and Financial Struggles11:49 Challenges Women Face with Finances18:32 Raising Financially Educated Kids32:37 Conclusion and Final Thoughtssaddleuplive.com saddleuppod.com.  @saddleuplivehttps://linktr.ee/LesaKoskiEd Vargo is the Co-Founder and CEO of Burning River Advisory Group and EnlightenHer, a community focused on financial mentorship for women. With over 20 years in financial services, Ed helps women navigate long-term financial planning for all life stages, including retirement, college, and transitions related to divorce or death. His dedication is personal; inspired by his mother’s financial struggles after his parents' divorce, Ed is committed to empowering women to confidently manage their finances and avoid similar hardships. He is a member of the Financial Planning Association® and the Society of Financial Service Professionals. Ed is married with five daughters, ages 18-24, whom he has raised to be financially empowered young women!
Reignite the Spark: Secrets to Lasting Love with Laurie Gerber
01-10-2024
Reignite the Spark: Secrets to Lasting Love with Laurie Gerber
In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing divorce. She discusses the importance of addressing underlying issues, writing down relationship dreams, and seeking professional guidance. The conversation also touches on the challenges of balancing career, family, and personal relationships, and offers actionable advice for couples looking to reignite their marital spark.00:00 Welcome to Saddle Up Live00:19 Introducing Relationship Expert Lori Gerber01:06 Lori's Journey to Relationship Coaching02:03 The Turning Point in Lori's Marriage04:06 The Importance of Communication10:19 Writing Your Relationship Dream11:46 Personal Accountability and Self-Improvement15:19 Balancing Marriage and Personal Life21:21 Concluding Thoughts and Contact InformationLaurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarlauriegerbercoach@gmail.com www.lauriegerber.com https://www.linkedin.com/in/lauriegerber/https://www.facebook.com/groups/loveasaverbhttps://www.instagram.com/lauriegerber_coach/?hl=enFind Lesa at Saddleuplive.com@Saddleuplive
Balancing Motherhood and Money
24-09-2024
Balancing Motherhood and Money
In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especially for women. The conversation covers various topics including the challenges and benefits of being a stay-at-home mom versus a working mom, the importance of financial independence in marriage, and practical tips for teaching children about money. Kat shares her experience of balancing work and motherhood, and highlights the necessity for women to understand their financial standing to prepare for unforeseen circumstances. The host and Kat also touch on the evolving dynamics of parental roles in financial management and end with a brief mention of future discussions on financial well-being for older women.00:00 Introduction and Guest Welcome00:57 Catherine's Financial Journey02:59 Empowering Women in Finance04:56 Stay-at-Home Moms vs. Working Moms09:54 Financial Independence for Stay-at-Home Moms13:14 Teaching Kids Financial Responsibility20:13 Conclusion and Future TopicsBy way of background, Catherine Collins is a nationally recognized entrepreneur and author of the book “Mom's Got Money: A millennial mom's guide to managing money like a boss”. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more. Websites:   Five Year You and Micro Morning Magic - Free DownloadLinkedin:    https://www.linkedin.com/in/catherine-collins-8b983049/Find Lesa at Saddleuplive.comhttps://linktr.ee/LesaKoskiand @saddleuplive