Saddle Up Live Podcast

Lesa Koski

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive read less

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Saddle Up Live Podcast

Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.

Episodes

Thriving Through Cancer Treatment

Thriving Through Cancer Treatment

In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and treatment, the host aims to provide hope and practical guidance for listeners going through tough personal battles.00:00 Introduction and Podcast Update01:36 Personal Health Journey: Overcoming Cancer04:15 Faith and Community Support05:52 Managing Anxiety During Treatment07:32 Healthy Eating and Lifestyle Changes11:44 Physical Activity and Flexibility15:50 Gratitude and Positive Mindset18:54 Final Thoughts and Future Plans

Happiness Applied: Practical Tips

Happiness Applied: Practical Tips

In the final session of a podcast series on happiness, Lesa invites Coach Tracy, founder of Self-made You, to discuss actionable steps towards a happier life. Tracy, who has played a significant role in the success of the podcast, shares insights on the essential components of happiness, including spiritual connection, physical activity, relationships, intellectual engagement, purpose, and embracing emotions. Drawing from principles discussed in the book 'Happier' and the Mel Robbins podcast, they emphasize the role of decision-making in fostering happiness. Tracy introduces the 'Self' method (Start with a decision, Eliminate self-sabotage, Leverage prodigy brain, Finish with a decision) alongside a morning mastery routine to help listeners build daily habits promoting happiness. The session concludes on the importance of gratitude, suggesting listeners record daily gratitudes to enhance mindfulness and satisfaction.00:00 Welcome & Introduction to Happiness Steps01:35 The Six Essentials for Happiness03:37 The Power of Choice in Happiness05:19 Implementing Daily Habits for Long-Term Happiness13:53 The SELF Method for a Happier Life15:18 Closing Thoughts and Gratitude Practice

The Pursuit of Happiness: A Deep Dive

The Pursuit of Happiness: A Deep Dive

In this third podcast session with coach Tracy from Self Made You, the discourse centers around the concept of happiness as a measure of success and its implications for personal satisfaction and purpose. The discussion underscores the importance of intentionality in pursuing happiness and the role of mindset in achieving a fulfilling life. Key points include the distinction between momentary gratification and long-term purpose, the significance of managing one's mind for happiness, and the impact of purpose-driven work. The conversation also touches upon the power of relationships in contributing to happiness, with a plan to delve deeper into this topic in the next episode. Personal anecdotes from the host's life, including career transitions and the quest for meaning, illustrate the practical applications of the philosophies discussed. The role of faith and serving others as pathways to finding purpose and happiness are also highlighted. The session concludes with reflections on the cyclical nature of serving others and self-gratification.00:00 Welcome to the Happiness Journey with Coach Tracy01:12 Exploring the Link Between Happiness and Success02:23 The Power of Intention in Achieving Happiness03:50 The Role of Relationships in Happiness: A Teaser04:06 Personal Growth and Finding Purpose08:02 Mindset Shifts for Meaningful Living11:55 Integrating Faith and Purpose in the Pursuit of Happiness14:04 The Virtuous Cycle of Serving Others and Self-Care16:30 Concluding Thoughts and Looking AheadFind the planner here!

Happiness the Ultimate Currency and Key to Success

Happiness the Ultimate Currency and Key to Success

In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fitness and offers practical advice on handling emotional challenges, even in difficult times like undergoing chemotherapy. The conversation also touches on personal growth through adversity and the significance of maintaining a positive perspective for achieving happiness.00:00 Introduction to Happiness and Success00:42 Exploring Happiness: Now and in the Future01:11 The Role of Emotions in Happiness03:40 Mental Fitness for Happiness06:41 Personal Journey: Finding Happiness in Chemo09:24 Learning from Chemo Experiences16:33 Concluding Thoughts and Next StepsTo promote your podcast episode on social media, you can create engaging text posts that highlight the key points and insights discussed during the conversation between Tracy and the speaker. Here are some specific post options you can consider:

The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1

The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1

In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate divorce and cancer treatment with positivity and resilience. They discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst challenges. They explore four types of living—rat race, hedonism, nihilism, and a fulfilling approach combining pleasure with purpose—and discuss the importance of experiencing a wide range of emotions for a richer, happier life. The host also shares their plans to support women undergoing chemotherapy by helping them afford the cold cap machine to prevent hair loss. This episode not only addresses how to tackle fear and unknowns but also highlights the host's determination to find joy and meaning during a difficult time.00:00 Welcome and Introduction to Our Happiness Journey00:21 Embarking on a Series About Happiness00:39 Personal Journey Through Chemo and Finding Happiness01:10 Planning for the Future and Helping Others04:30 The Power of Knowledge and Overcoming Fear06:17 Exploring Self-Coaching and Faith in Difficult Times10:22 Understanding Different Ways of Living18:43 Concluding Thoughts on Happiness and Future EpisodesFind the planner here!

Strength Through Struggles: The Power of Fitness During Chemo and Beyond

Strength Through Struggles: The Power of Fitness During Chemo and Beyond

The episode features a conversation with Jessika Wheeler, an occupational therapist specializing in cancer rehabilitation, discussing the role of occupational therapy in supporting individuals through their cancer journey, including prehabilitation and rehabilitation aspects. They delve into how occupational therapy helps manage physical, cognitive, and emotional challenges faced by cancer patients, emphasizing the benefits of tailored exercise programs and highlighting the importance of assembling a supportive care team to improve overall well-being during and after treatment.00:00 Welcome to Saddle Up Live: A Journey Through Cancer and Therapy01:01 Discovering Occupational Therapy: Jessika Wheeler's Story02:24 The Impact of Occupational Therapy on Cancer Rehabilitation03:02 Navigating the Emotional and Physical Challenges of Cancer07:18 Exploring the Benefits of Exercise During Cancer Treatment12:19 The Importance of a Supportive Team in Cancer Recovery18:09 Encouragement and Final Thoughts: Embracing the JourneyNavigating Cancer Rehabilitation with Occupational TherapyJessika is an occupational therapist currently working as the ReVital Cancer Rehabilitation Program Director in Minnesota with NovaCare Rehabilitation. She graduated with a master’s degree from the University of North Dakota where she focused on expanding the role of occupational therapy in oncology care. Jessika has further specialized in cancer rehabilitation, cognitive rehabilitation, and lymphedema treatment. She serves as a Select Medical faculty member and mentor in oncology and cognitive rehabilitation. She enjoys hiking, camping and traveling with her husband and spending her summers with the St. Paul Saints as Ushertainer “Paula Bunyan”.

Navigating Betrayal: A Journey of Healing and Acceptance

Navigating Betrayal: A Journey of Healing and Acceptance

In this podcast episode, the host welcomes Lora Cheadle, a betrayal specialist and coach who shares her personal story of betrayal and the journey of healing that followed. After 23 years of marriage, Lora discovered her husband’s infidelity with multiple women over 15 years. She discusses the initial shock and devastation, her process of understanding and questioning the betrayal, and the complex path they both took towards rebuilding their relationship. Lora introduces a five-step healing process encapsulated in the acronym 'FLAUNT': Find your fetish, Laugh out loud, Accept unconditionally, Navigate the negative, and Trust in your truth. She emphasizes the importance of self-work, acceptance, and the ability to rebuild oneself and one’s relationships through unconditional love, communication, and self-discovery. The episode concludes with a message on the importance of gentleness and patience with oneself through the healing journey.00:00 Introduction to Laura Cheadle: Betrayal Specialist and Coach00:49 Laura's Personal Journey Through Betrayal02:36 The Healing Process: Steps and Strategies05:02 Navigating Personal Growth and Relationship Rebuilding07:42 Unveiling the FLAUNT Method: A Guide to Overcoming Betrayal10:15 The Power of Unconditional Acceptance and Self-Reflection23:33 Concluding Thoughts: Embracing Growth and Self-CompassionLora Cheadle is an attorney, TEDx speaker, and betrayal recovery coach who helps women who have been betrayed by their intimate partner turn their devastation into an invitation to rise up and reign. Whether that’s reclaiming what they let go of along the way, rebuilding their identity, or stepping into a stronger sense of self-trust and self-worth, Lora’s expert guidance empowers women to uncover the truth™ of what they are capable of and deserve. After being shattered by her husband’s fifteen years of infidelity, Lora knows firsthand the skills and strategies necessary to stop feeling broken and start living fully and freely.She is licensed to practice law in California and Colorado, is a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, advanced integrated energy practitioner, and is certified to teach yoga, mindfulness, group fitness, and personal train. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self and host of the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. She lives in Colorado and loves travel, adventure, and a good book.FacebookLinkedinInstagramYoutube

Navigating Cancer Treatment with Resilience

Navigating Cancer Treatment with Resilience

This episode of Saddle Up Live features a heartfelt conversation with guest Penny Lacaso AKA the Happiness Hacker. We focus on handling life's unforeseen challenges with grace, particularly in light of a personal journey through breast cancer diagnosis and treatment. The host shares her own experiences with the fear and uncertainty prompted by her cancer diagnosis, despite the good prognosis and successful early detection. Penny, an author, speaker, and coach, offers insights on the importance of acknowledging and creating space for all emotions, practicing self-compassion, and the concept of emotional diversity for personal growth and happiness. They discuss strategies for coping with the stresses of life-changing events, including mindfulness, journaling, and embracing the present moment without judgment. The conversation extends to the transformative power of experiencing and accepting all feelings, emphasizing the growth and self-discovery that can result from such challenging times.00:00 Welcome to Saddle Up Live: Introducing Penny Lacasso00:47 Navigating Life's Challenges with Penny Lacasso06:14 Embracing Emotions and Finding Happiness14:31 The SPIRE Model: A Path to Happiness29:49 Learning to Process Emotions and Seek GrowthFind Penny Here:WebsiteFacebookInstagramLinkedin

Embracing the Unknown: Love, Vulnerability, and Conquering Life's Challenges

Embracing the Unknown: Love, Vulnerability, and Conquering Life's Challenges

In this podcast episode, the host Lesa Koski shares her journey of early cancer detection, treatment, and the importance of regular health check-ups like mammograms. She introduces her guest, Sharon Pope, a relationship coach and author, to discuss the complexities of marriage, especially when faced with significant life challenges such as health issues. They delve into topics such as the power of unconditional love, the impact of vulnerability and honest communication in relationships, and how difficult times can strain marriages. The conversation underscores the importance of expressing true feelings, needs, and embracing love as a healing force in both personal well-being and the strength of relationships. The episode is a deep dive into how facing hardships openly can not only bring couples closer but can also lead to personal growth and a better understanding of oneself and each other.00:00 Welcome and Introduction to Today's Special Guest00:53 A Personal Journey Through Cancer03:21 Diving Into Marriage and Love Dynamics05:18 Exploring Love, Honesty, and Vulnerability in Relationships13:12 Navigating Challenges in Marriage During Health Crises27:38 Concluding Thoughts and TakeawaysFind Sharon here!Instagram!Facebook!LinkedinTikTokYoutubePinterestFind Lesa at Saddleuplive.comInstagramYoutubeLinkedin

A Journey Through Breast Cancer and Life's Unexpected Turns

A Journey Through Breast Cancer and Life's Unexpected Turns

This episode of 'Saddle Up Live' marks a significant shift from the host's previous focus on divorce to sharing her personal journey through a breast cancer diagnosis and treatment. Originally intending to discuss productivity and mindset, the host's life took an unexpected turn following a mammogram that led to the discovery of breast cancer. She shares her experiences with the healthcare system, the emotional rollercoaster of diagnosis and treatment options, and the importance of early detection. Her story is also intertwined with her faith, personal reflections on control and fear, and the supportive roles of family and friends. Furthermore, she emphasizes the significance of being authentic and how this journey has impacted her perspective on life. The podcast promises to explore more than just cancer, aiming to discuss a variety of topics relevant to life in the later stages, including business building, family dynamics, and personal growth.00:00 Introduction to a New Journey01:01 A Life-Altering Diagnosis: Breast Cancer02:54 The Emotional Rollercoaster of Diagnosis and Treatment05:11 Finding Strength and Support Through Faith08:28 Navigating Surgery and the Path to Recovery11:08 Embracing Vulnerability and Sharing the Journey18:33 Looking Forward: Life After Cancer Treatment22:36 A Message of Hope and Support

Maximize Productivity in Your Busy Life

Maximize Productivity in Your Busy Life

This episode marks the final installment of the 'Saddle Up' series, focusing on Tracy Pleschourt’s productivity planner available at Self Made You. Lesa Koski shares her appreciation for Tracy's planner and its impact on their life. Tracy explains the planner's main components: daily scheduling, self-coaching prompts for introspection, and goal setting features. A significant highlight is the 'Our One and Our Done' practice, which involves planning and decision-making at the week's start and reflection at the week's end to assess progress and learn from the experiences. The practice aids in prioritizing tasks, setting goals, and allocating focused time for important tasks, emphasizing learning through reflection and the necessary role of pain in personal growth. The conversation also hints at a future discussion about goal setting. Tracy and the host reflect on the transformative power of the planner on both personal and professional levels.00:00 Welcome & Introduction to the Final Saddle Up Segment01:01 Exploring the Planner with Tracy: Daily Planning and Self-Understanding02:29 Maximizing the Planner: Our One and Our Done Explained03:53 Implementing the Planner: A Personal Experience09:59 Reflecting on Achievements and Learning from the Planner12:47 Embracing Pain and Building Confidence Through Self-Reflection14:37 Closing Thoughts and Looking Ahead

Harnessing Your Prodigy Brain

Harnessing Your Prodigy Brain

In this saddle up segment, host Lesa Koski continues the discussion on leveraging strengths through a planner with guest coach Tracy, focusing on the 'activation' phase and closing with actionable steps. Tracy advises on aligning with one’s future self and higher sources for confidence and resistance-free action, emphasizing the importance of intentional thought in overcoming challenges. The segment also covers the critical step of finishing with an easy, actionable decision to promote consistent progress and the role of self-coaching in fostering trust in oneself. They conclude with a look forward to the next segment, which will explore personal gains and lessons from using the planner.00:00 Welcome to the Saddle Up Segment with Coach Tracy00:23 Diving Deeper into Tracy's Planner: Leveraging Strengths01:03 Exploring Activation: Tapping into Your Higher Self02:29 The Power of Alignment and Confidence03:09 Understanding the Final Step: Activation in Depth03:50 The Importance of Asking the Right Questions05:55 Navigating Life's Challenges with a Prodigy Brain07:09 Finishing with a Decision: The Last Step in the Planner14:03 Self-Coaching for Success: Thoughts, Feelings, and Actions19:59 Looking Ahead: Next Steps in the Saddle Up Series

Leveraging Strengths to Overcome Anxiety

Leveraging Strengths to Overcome Anxiety

In this episode of the Saddle Up Live, host Lesa Koski and Coach Tracy discuss how to leverage personal strengths to overcome anxiety and obstacles. The host shares a personal story about dealing with anxiety related to a health scare while traveling in Arizona, emphasizing the work they did using a planner recommended by Tracy, available on Amazon and the Self Made You website. They delve into strategies for managing 'mind monkeys' or intrusive thoughts, especially at night, and the importance of choosing how one wants to feel, eliminating saboteurs, and leveraging strengths such as empathy, discovery, and innovation. The host reflects on their process of self-coaching and the benefits of asking 'why' to make decisions rooted in personal conviction. Tracy explains how operating from the 'prodigy brain' as opposed to the fear-based 'primitive brain' allows access to strengths that aid in overcoming anxiety. The episode touches on navigating life challenges with wisdom and looks forward to discussing the strength of activation in the next segment.00:00 Welcome to the Saddle Up Segment with Coach Tracy00:25 Navigating Anxiety with Tracy's Planner01:15 A Personal Story of Anxiety and Hope08:56 Leveraging Strengths to Overcome Anxiety11:16 Exploring Empathy, Discovery, and Innovation17:14 Navigating Life's Challenges with Wisdom19:19 Wrapping Up and Looking Aheadhttps://www.self-madeu.com/

Riding Through Life's Trials

Riding Through Life's Trials

In this episode of the Saddle Up podcast, host Lesa Koski, recounts her journey with a daily planner and dives deeper into step two of the process with Coach Tracy. They explore the concept of saboteurs, the negative internal voices that interfere with achieving desired outcomes. Tracy introduces a free assessment available on her Self Made You website to help identify these saboteurs. Through personal anecdotes and Tracy's expertise, they discuss various saboteurs like the stickler, people pleaser, and avoider, highlighting the underlying strengths of each and how they can become overused. The key takeaway is the importance of heightened awareness to prevent self-sabotage, encouraging listeners to take the saboteur assessment for better self-understanding and improved communication with others.00:00 Welcome to the Saddle Up Segment with Coach Tracy00:09 Diving Deeper into the Daily Planner01:22 Identifying and Overcoming Saboteurs02:09 Understanding the Impact of Saboteur Narratives05:48 The Journey of Self-Discovery and Growth08:11 Exploring Common Saboteur Narratives13:19 Leveraging Inherent Strengths and Avoiding Self-Sabotage16:47 Conclusion and Next Stepshttps://www.self-madeu.com/

Saddle Up Live Podcast

Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.