Saddle Up Live Podcast

Lesa Koski

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive read less

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Saddle Up Live Podcast

Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting.In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way.Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care.So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage.

Episodes

Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

Embrace the Journey: Healing Your Mind, Body, and Spirit with JJ Flizanes

In this episode, host Lesa welcomes JJ Flizanes, a multi-published author, interviewer, and expert in combining emotional and physical wellness. JJ shares her journey from personal training to starting a podcast aimed at emotional healing and saving marriages. They delve into the connection between emotions, physical health, and wellness, discussing JJ's holistic approach to addressing core wounds and habits that impact health. Lesa also shares her experience with a cancer diagnosis and how it led her to truly love her body for the first time. JJ emphasizes the importance of identifying emotional triggers, understanding and meeting one's needs, and the transformative power of self-awareness and acceptance. This conversation explores how addressing deep-seated emotional issues can lead to tangible improvements in physical health and overall well-being.00:00 Introduction and Guest Welcome00:43 JJ's Journey and Career01:58 Personal Story and Health Journey03:55 Emotional Roots of Illness07:59 Understanding and Processing Emotions13:13 Identifying and Meeting Needs17:34 Understanding and Meeting Your Needs19:52 Exploring Emotional Roots and Core Wounds24:20 The Role of Therapy and Self-Discovery27:02 Practical Steps for Emotional Healing31:16 Final Thoughts and ResourcesTake JJ's course here: Roadmap to Emotional Healing with JJJJ Flizanes Feelings and Needs Listlesakoski.comhttps://linktr.ee/LesaKoski

Transforming Mindset with Ho'oponopono Prayer

Transforming Mindset with Ho'oponopono Prayer

In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.00:00 Introduction to Giddy Up Segment00:04 Recap of Tuesday's Episode on Mindset00:24 Correcting the Hawaiian Practice Name01:02 Implementing Ho'oponopono in Daily Life01:49 Personal Experience and Results02:25 Conclusion and Call to Action

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.00:00 Welcome and Introduction00:24 Mindset Shifting Tools01:35 Personal Journey and Expert Insights04:34 Morning Routine and Emotional Awareness06:02 Identifying and Meeting Basic Human Needs11:49 Finding Peace and Surrendering to God12:24 Ho'oponopono and Present Moment Practices16:11 Conclusion and Final Thoughts

Rebuilding Life After Loss Part 2

Rebuilding Life After Loss Part 2

In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss.00:00 Introduction and Welcome00:42 Recap of the First Three Steps03:20 Step Four: Designing Your Vision04:17 Step Five: Creating Your Future10:53 Step Six: Exploring Purpose and Meaning15:54 Step Seven: Reframing the Relationship18:52 Step Eight: Embracing Your Strengths19:31 Step Nine: Anchoring the Learning by Giving Back20:41 Conclusion and Contact Information

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts

In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the death of her mother and second husband. The conversation covers the various forms of grief, the importance of creating a safe space to express emotions, and the difference between therapy and coaching. Carrie also outlines the first three steps of her nine-step 'Rebuilding Your Life After Loss' program and discusses the impact of projecting our feelings and the importance of radical self-care. Listeners are invited to explore Carrie's resources and services through her company, Life's Next Chapter Coaching.00:00 Introduction and Guest Welcome01:16 Carrie's Journey to Becoming a Grief Coach02:11 Personal Experiences with Grief and Loss04:36 Understanding Grief and Moving Forward08:32 Stages of Grief and Rebuilding Life10:20 Creating a Safe Space for Grief14:06 Radical Self-Care During Grief15:35 Making Peace with the Past22:58 Conclusion and Contact Informationsaddleuplive.com saddleuppod.com. @saddleuplivehttps://linktr.ee/LesaKoski Carrie Hopkins-Doubts, a renowned grief counselor, transformational coach, and founder of Life’s Next Chapter Coaching. Carrie specializes in helping individuals navigate major life transitions, particularly those involving profound loss and identity shifts.

The Road to Resilience

The Road to Resilience

In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress relief and delves into the challenge of being a people pleaser. Emphasizing the importance of focusing on God's guidance and not being overly concerned with others' opinions, they share their goal of becoming more self-aware and staying true to themselves. The episode concludes with a preview of upcoming exciting guests.saddleuplive.com saddleuppod.com. @saddleuplivehttps://linktr.ee/LesaKoski

Faith, Health and Healing Part 2

Faith, Health and Healing Part 2

In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also addresses her challenges with managing stress and emphasizes the importance of breath work and having fun. Practical breathing exercises that aid in sleep and stress reduction are covered, along with the value of incorporating enjoyable activities into fitness routines. Listeners are encouraged to take small steps towards incorporating these practices into their lives for better resilience.00:00 Introduction to the Pillars of Resilience00:13 Recap of Previous Pillars00:51 The Importance of Weightlifting02:25 Incorporating Weightlifting into Daily Life05:18 The Role of Community in Fitness05:48 The Challenge of Rest and Stress Reduction06:23 Breath Work Techniques08:32 The Importance of Fun and Relaxation08:59 Conclusion and Final Thoughts

5 steps giddy up

5 steps giddy up

In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, community, food, physical health, and the ongoing effort to improve rest and rejuvenation. Emphasizing authenticity, seeking help, and small, sustainable changes in diet, the host provides insights into maintaining wellbeing through difficult times.00:00 Introduction to Giddy Up Segment00:07 Overview of the Five Strengths00:34 Strengthening Relationships with God and Community02:18 Strengthening Relationship with Food03:17 Coping Strategies and Self-Care03:47 Conclusion and Final ThoughtsBio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com. @saddleuplivehttps://linktr.ee/LesaKoski

Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things

Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things

In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity. She reflects on the critical role of community and the support from a prayer group during chemotherapy. The episode delves into the benefits of adopting a healthier lifestyle, including intermittent fasting and reducing alcohol intake, which improved her physical well-being and life satisfaction. This episode aims to offer practical advice and encouragement to listeners facing their own challenges, while also inviting feedback and suggestions for future discussions.00:00 Introduction and Episode Overview00:28 Personal Journey and Lessons Learned02:59 Strengthening Relationship with God09:05 Strengthening Relationship with People12:32 Overcoming Health Fears with Community Support13:09 Embracing Social Activities and Authenticity14:15 The Role of Diet in Cancer Treatment16:12 Intermittent Fasting and Genetic Insights17:51 Healthy Eating Habits and Lifestyle Changes20:43 Concluding Thoughts and Future TopicsBio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com. @saddleuplivehttps://linktr.ee/LesaKoski

Breaking Barriers with your Mindset

Breaking Barriers with your Mindset

In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost custody of her children due to financial struggles. Ed's dedication to helping women develop a positive mindset about money is explored, alongside actionable insights on financial education. The host emphasizes the importance of changing one's mindset about money to take effective action, drawing on coaching experiences and motivational figures like Tony Robbins. Listeners are encouraged to revisit the episode with Ed for valuable advice on financial well-being and raising financially savvy children.00:00 Introduction to Giddy Up Segment00:36 Highlighting an Amazing Guest: Ed Margo01:42 Mindset About Money03:17 Conclusion and Episode RecapBio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com. @saddleuplive

Breaking Barriers and Building Wealth

Breaking Barriers and Building Wealth

In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth management. The conversation explores why discussing money can be challenging for women and offers insights into raising financially educated children. Covering topics such as loss aversion, the importance of financial literacy, and encouraging open discussions about money within families, this episode is a resourceful guide for women aiming to gain financial independence and knowledge. The episode also touches on Ed's initiatives, including Enlighten Her, designed to assist women in financial matters, especially during life transitions like divorce.00:00 Introduction and Guest Welcome00:49 Ed Vargo's Background and Mission04:22 Personal Story: Ed's Mother and Financial Struggles11:49 Challenges Women Face with Finances18:32 Raising Financially Educated Kids32:37 Conclusion and Final Thoughtssaddleuplive.com saddleuppod.com. @saddleuplivehttps://linktr.ee/LesaKoskiEd Vargo is the Co-Founder and CEO of Burning River Advisory Group and EnlightenHer, a community focused on financial mentorship for women. With over 20 years in financial services, Ed helps women navigate long-term financial planning for all life stages, including retirement, college, and transitions related to divorce or death. His dedication is personal; inspired by his mother’s financial struggles after his parents' divorce, Ed is committed to empowering women to confidently manage their finances and avoid similar hardships. He is a member of the Financial Planning Association® and the Society of Financial Service Professionals. Ed is married with five daughters, ages 18-24, whom he has raised to be financially empowered young women!

From Struggle to Success

From Struggle to Success

From Struggles to Success: A Conversation with Rachel KingIn this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles, and her drive to avoid repeating those hardships. She discusses her career path, explaining her love for solving problems and giving advice, which led her to become an attorney. Rachel also talks about her entrepreneurial ventures, including running a law firm and investing in real estate, and emphasizes the importance of financial independence for personal freedom. The episode is a discussion on following one's passion, the value of hard work, and the importance of planning for long-term success, offering inspiration and practical advice for listeners.00:00 Introduction and Guest Welcome01:13 Rachel King's Background and Early Struggles03:03 Journey to Financial Independence04:42 Embracing Individuality and Overcoming Challenges07:45 Building a Successful Career and Business14:37 Advice on Financial Independence and Personal Growth30:59 Conclusion and Final ThoughtsRachel KingBoard Certified Legal SpecialistAttorney at Law - King Law Firm Attorneys at Law, Inc.Office: (951) 834-7715Fax: (951) 319-7129www.thelawyerking.comhttps://linktr.ee/LesaKoski

Reignite the Spark: Secrets to Lasting Love with Laurie Gerber

Reignite the Spark: Secrets to Lasting Love with Laurie Gerber

In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing divorce. She discusses the importance of addressing underlying issues, writing down relationship dreams, and seeking professional guidance. The conversation also touches on the challenges of balancing career, family, and personal relationships, and offers actionable advice for couples looking to reignite their marital spark.00:00 Welcome to Saddle Up Live00:19 Introducing Relationship Expert Lori Gerber01:06 Lori's Journey to Relationship Coaching02:03 The Turning Point in Lori's Marriage04:06 The Importance of Communication10:19 Writing Your Relationship Dream11:46 Personal Accountability and Self-Improvement15:19 Balancing Marriage and Personal Life21:21 Concluding Thoughts and Contact InformationLaurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. For more of Laurie's dating resources check out her FREE webinar: "3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"Learn:✓How to be Ready to Date Like You Mean It in 30 Days or Less✓The #1 Ingredient to Finding A Suitable Companion without Repeated Disappointment✓Essential Elements to Effective Communication even about the Most Awkward Topics✓PLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarlauriegerbercoach@gmail.com www.lauriegerber.com https://www.linkedin.com/in/lauriegerber/https://www.facebook.com/groups/loveasaverbhttps://www.instagram.com/lauriegerber_coach/?hl=enFind Lesa at Saddleuplive.com@Saddleuplive

Balancing Motherhood and Money

Balancing Motherhood and Money

In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especially for women. The conversation covers various topics including the challenges and benefits of being a stay-at-home mom versus a working mom, the importance of financial independence in marriage, and practical tips for teaching children about money. Kat shares her experience of balancing work and motherhood, and highlights the necessity for women to understand their financial standing to prepare for unforeseen circumstances. The host and Kat also touch on the evolving dynamics of parental roles in financial management and end with a brief mention of future discussions on financial well-being for older women.00:00 Introduction and Guest Welcome00:57 Catherine's Financial Journey02:59 Empowering Women in Finance04:56 Stay-at-Home Moms vs. Working Moms09:54 Financial Independence for Stay-at-Home Moms13:14 Teaching Kids Financial Responsibility20:13 Conclusion and Future TopicsBy way of background, Catherine Collins is a nationally recognized entrepreneur and author of the book “Mom's Got Money: A millennial mom's guide to managing money like a boss”. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more. Websites: Five Year You and Micro Morning Magic - Free DownloadLinkedin: https://www.linkedin.com/in/catherine-collins-8b983049/Find Lesa at Saddleuplive.comhttps://linktr.ee/LesaKoskiand @saddleuplive

The Evolving Role of Fathers

The Evolving Role of Fathers

The Evolving Role of Fathers: A Conversation with David PisarraIn this episode of Saddle Up Live, host Lesa welcomes David Pisarra, founder of Dads. Law School and host of The Men's Family Law Podcast. David shares his unique journey into family law and discusses the evolving role of fathers in today's society. The conversation highlights significant changes in fatherhood, including increased paternity leave and more involved parenting roles. They also touch on the importance of bonding and the impact of reduced conflict on children, emphasizing how dads and moms can work together for better parenting.00:00 Introduction and Guest Welcome00:34 David Pizarra's Background and Journey00:54 The Changing Role of Fathers01:57 David's Personal Story and Career Shift05:07 The Importance of Bonding and Paternity Leave09:01 Modern Fatherhood and Co-Parenting15:24 Concluding Thoughts on Fatherhood16:56 Final Remarks and Farewell

Embracing Next-Level Self-Love with Junie Moon

Embracing Next-Level Self-Love with Junie Moon

Embracing Next-Level Self-Love with Junie MoonIn this episode of Saddle Up Live, the host welcomes Junie Moon, the CEO of Midlife Love Out Loud. The discussion revolves around Junie's journey, her shadow work, and the concept of next-level love. From personal struggles with self-esteem to discovering deep self-love, Junie shares her methods and experiences. They also touch on themes such as self-care, communication, the challenges of people-pleasing, and even navigating difficult conversations during politically charged times. The episode offers insight into embodying self-love and fostering better relationships, both with oneself and others.00:00 Introduction and Guest Welcome01:30 Junie Moon's Journey to Self-Love05:31 Understanding Next Level Love09:29 Personal Stories and Overcoming Challenges19:04 Navigating Difficult Conversations26:49 Closing Thoughts and Resources

Holistic Healing: Five Steps to Thrive During Tough Times

Holistic Healing: Five Steps to Thrive During Tough Times

In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better mental and physical health, particularly during difficult times such as a divorce. Through detailed anecdotes and practical advice, Dr. Woods provides poignant insights on how these steps can be more effective than medication, advocating for holistic and intentional self-care practices.00:00 Introduction and Overview01:11 Understanding the Impact of Loss03:04 The Five Essential Steps for Well-being07:20 The Power of Therapy11:14 The Importance of Sleep13:58 Exercise: Moving Your Body16:18 Nutrition and Mental Health20:51 The Role of Meditation21:04 Exploring Transcendental Meditation22:04 The Power of Meditation22:43 Meditation and Sleep24:27 Common Misconceptions About Meditation29:05 Practical Meditation Tips and Apps31:30 The Five Essential Self-Care Practices33:59 Breathing Techniques for Anxiety35:39 Final Thoughts and EncouragementFind Dr. Adam Woods here: www.ghapsych.com

A story of Passion and Purpose

A story of Passion and Purpose

Meet Dr. Adam Woods: Psychiatrist with a Unique JourneyIn this episode of Saddle Up Live, the host reintroduces Dr. Adam Woods, a family psychiatrist with an intriguing background. Dr. Woods shares his extraordinary journey from a small town in Iowa to becoming a psychiatrist, detailing his experiences in theater, seminary, the Air Force, and ultimately medical school at Duke University. Alongside personal anecdotes, he reveals his passion for mental health care and his professional evolution. The episode sets the stage for a deeper dive in the next episode, where Dr. Woods will discuss the five essential steps to achieving well-being.00:00 Introduction and Exciting Announcements01:03 Meet Dr. Adam Woods03:38 Dr. Adam's Early Life and Passion for Theater06:31 Transition to Seminary and Military Service10:16 Journey to Medicine and Psychiatry14:34 Settling in Iowa and Personal Reflections16:05 Conclusion and Next Episode Teaser

Thriving Through Cancer Treatment

Thriving Through Cancer Treatment

In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemotherapy. Valuable advice is shared on maintaining a healthy lifestyle and mindset during challenging times, emphasizing the importance of self-care, gratitude, and flexibility. Addressing both cancer and treatment, the host aims to provide hope and practical guidance for listeners going through tough personal battles.00:00 Introduction and Podcast Update01:36 Personal Health Journey: Overcoming Cancer04:15 Faith and Community Support05:52 Managing Anxiety During Treatment07:32 Healthy Eating and Lifestyle Changes11:44 Physical Activity and Flexibility15:50 Gratitude and Positive Mindset18:54 Final Thoughts and Future Plans

Happiness Applied: Practical Tips

Happiness Applied: Practical Tips

In the final session of a podcast series on happiness, Lesa invites Coach Tracy, founder of Self-made You, to discuss actionable steps towards a happier life. Tracy, who has played a significant role in the success of the podcast, shares insights on the essential components of happiness, including spiritual connection, physical activity, relationships, intellectual engagement, purpose, and embracing emotions. Drawing from principles discussed in the book 'Happier' and the Mel Robbins podcast, they emphasize the role of decision-making in fostering happiness. Tracy introduces the 'Self' method (Start with a decision, Eliminate self-sabotage, Leverage prodigy brain, Finish with a decision) alongside a morning mastery routine to help listeners build daily habits promoting happiness. The session concludes on the importance of gratitude, suggesting listeners record daily gratitudes to enhance mindfulness and satisfaction.00:00 Welcome & Introduction to Happiness Steps01:35 The Six Essentials for Happiness03:37 The Power of Choice in Happiness05:19 Implementing Daily Habits for Long-Term Happiness13:53 The SELF Method for a Happier Life15:18 Closing Thoughts and Gratitude Practice