This episode of Saddle Up Live features a heartfelt conversation with guest Penny Lacaso AKA the Happiness Hacker. We focus on handling life's unforeseen challenges with grace, particularly in light of a personal journey through breast cancer diagnosis and treatment. The host shares her own experiences with the fear and uncertainty prompted by her cancer diagnosis, despite the good prognosis and successful early detection. Penny, an author, speaker, and coach, offers insights on the importance of acknowledging and creating space for all emotions, practicing self-compassion, and the concept of emotional diversity for personal growth and happiness. They discuss strategies for coping with the stresses of life-changing events, including mindfulness, journaling, and embracing the present moment without judgment. The conversation extends to the transformative power of experiencing and accepting all feelings, emphasizing the growth and self-discovery that can result from such challenging times.
00:00 Welcome to Saddle Up Live: Introducing Penny Lacasso
00:47 Navigating Life's Challenges with Penny Lacasso
06:14 Embracing Emotions and Finding Happiness
14:31 The SPIRE Model: A Path to Happiness
29:49 Learning to Process Emotions and Seek Growth
Find Penny Here:
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