In this saddle up segment, host Lesa Koski continues the discussion on leveraging strengths through a planner with guest coach Tracy, focusing on the 'activation' phase and closing with actionable steps. Tracy advises on aligning with one’s future self and higher sources for confidence and resistance-free action, emphasizing the importance of intentional thought in overcoming challenges. The segment also covers the critical step of finishing with an easy, actionable decision to promote consistent progress and the role of self-coaching in fostering trust in oneself. They conclude with a look forward to the next segment, which will explore personal gains and lessons from using the planner.
00:00 Welcome to the Saddle Up Segment with Coach Tracy
00:23 Diving Deeper into Tracy's Planner: Leveraging Strengths
01:03 Exploring Activation: Tapping into Your Higher Self
02:29 The Power of Alignment and Confidence
03:09 Understanding the Final Step: Activation in Depth
03:50 The Importance of Asking the Right Questions
05:55 Navigating Life's Challenges with a Prodigy Brain
07:09 Finishing with a Decision: The Last Step in the Planner
14:03 Self-Coaching for Success: Thoughts, Feelings, and Actions
19:59 Looking Ahead: Next Steps in the Saddle Up Series
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