I’m done with mental models that no longer keep me healthy. It sounds like I’m on the right track as Dr. Diane McIntosh – renowned and esteemed Canadian psychiatrist, educator, and author – joins me on this concluding episode of Sturdy Glass Sponges.
According to Dr. McIntosh, the world has never been more open to finding ways to expanding the horizons on mental health, and she shares her insightful take on how it is that we can overcome life’s hardships, draw on internal strengths that are never too late to form, and tap into the value of saying no to ways of being that need to be left behind.
A very special thanks to Dr. McIntosh for rounding out the conversation we’ve had since the first episode – here’s to a healthy 2024 for all.
Follow Dr. McIntosh’s riveting work by visiting her site:
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