117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.

This is information you need right now, because heart disease when you're 70 starts when you're 30.

Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.

TOPICS DISCUSSED:

• How to measure your insulin and identify insulin based symptoms
• How to control your insulin
• Living longer and aging well
• Health soan vs. lifespan
• Creating meaningful changes in your life to prevent disease
• What foods, lifestyle and stressors are harming you
• Holistic factors involved in insulin resistance
• Stress mnagement

More from Dr. Morgan Nolte:

Instagram: @drmorgannolte

Facebook: @drmorgannolte

Podcast: Reshape Your Health with Dr. Morgan Nolte on Apple and Spotify

YouTube: Dr. Morgan Nolte, Zivli

Website: www.zilvi.com