113: Hidden Secrets for Easy Weight Loss - with Temple Stewart

The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired.

But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism.

TOPICS DISCUSSED:

• What is weight loss resistance
• how to fix insulin and weight loss resistance
• Hidden sugars and processed foods
• What you're missing about keto and your metabolism
• How keto can heal your gut
• rebuilding your metabolism
• healing chronic disease with nutrition and diets

More from Temple Stewart:

Instagram: @The.Ketogenic.Nutritionist

Facebook: @templestewartrd – The Ketogenic Nutritionist

Website: templestewartrd.com

Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify