118: Environemntal Psychology, Stress and Health: How to Change Your Environemnt to Heal Yourself - with Cait Hampshire

How you "feel" in your environemnt impacts your health in every way - especially your stress levels.

So on today's episode, we're talking with Environmental Psychology expert, Cait Hampshire, to discuss the changes you can make in your home or work palce to change your health and your life.

TOPICS DISCUSSED:

• What is "environemntal psychology"?
• How you relate to our spaces, light and materials
• What toxins you might be exposed to
• How your environment can change your brain
• Changes you can make at home to reduce stress levels
• How some spaces are dweliberately designed to be comfortable or uncomfortable (such as restaurants vs fast food)
• What you need to know to make your environment work for you