114: What Stress is Really Doing To You, and What You Can Do About It

Th hard truth is that your stress is actually killing you, slowly, but surely. And it will contribute to every illness you'll ever have, making them worse... it can even cause your illnesses. In fact Dr. ruce Lipton says that 98% of ALL diseases are stress related...

So what can you do about it?

TOPICS DISCUSSED:

• Where stress comes from
• Modern vs Ancient stressors
• Why modern stress is so horribly toxic
• What it does to your gut (tissues, microbiome and hormones)
• How to recover from stress
• What you can do and take for stress management, recovery and repair