HSPs can really struggle with energetic stewardship especially as it relates to boundaries & people pleasing. Courtney shares her journey of self-discovery of being HSP as validating & illuminating.
Her drive to get to know herself, her purpose, & to lead her best life, led to the creation of her IG handle #wisperstomyfutureself & her own upcoming podcast show.
Courtney & I discuss the process, challenges, & rewards of:
- slowing down versus forcing, rushing, & people pleasing
- digging deep versus skimming the surface
- resourcing & orienting vs living life in reactivity or autopilot.
We also discuss diverse ways HSP is being conceptualized as it relates to neurodivergence, trauma, & other diagnosis. We agree a person can have HSP without trauma & also have a combination of both.
The depth, complexity, & perspective that HSP people have is truly a superpower and is a gift to the collective when embraced & not judged, shamed, or blamed.
Take a listen to find the nuggets of pure gold that are helpful for all humans, not just those of us with HSP, & be sure to follow Courtney Raquel at:
https://open.spotify.com/show/4dATC2hHb9tYZGgVYFSn62?si=41cd5522456a4efc
About Courtney:
“I’m a life mentor who loves to help guide individuals towards their fullest potential. I provide personalized support to empower you to overcome challenges, set meaningful goals, and lead a life of intention. Through a unique blend of empathy and wisdom, I will help you seek positive transformation and growth!”
#resetwithrenee #hsp #recovery #healing #boundaries #peoplepleasing #energy #purpose #boundaries
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