IFS parts work + an understanding of the 4 Fs of the nervous system (Polyvagal Theory):
- Fight
- Flight
- Freeze
- Fawn
as these responses drive protective parts.
Accessing I AM is essential for growth, healing, & recovery.
Bringing help to I HURT parts is key for the whole system.
Learning how to HOLD THE HURT is often hard without a process, practice, & support.
See IG/FB for May 2024 posts on this topic for more information. Drop your questions for me to reply to in future episodes!
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